V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • Kosher salt and black pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup greek yogurt
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  • 1 apple, chopped
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  • 1/4 cup dry quinoa
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  • 1/2 tablespoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon kosher salt
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  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearled barley
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 apple, chopped
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  • 1 tablespoon brown sugar
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  • 1/2 tablespoon cinnamon, divided
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  • 1/2 teaspoon nutmeg, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 1/2 head bok choy, thinly sliced...
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  • 1 red apple, cut into bite-size...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup flour
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  • 1/4 cup rolled oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 tablespoons of light/low-fat y...
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  • two pinches of low salt/ sea-salt,
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  • One peeled and grated courgette,
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  • For the sweet-tooth: add a grate...
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  • a tablespoon of fresh/ dried dill,
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cans (15 oz each) pumpkin puree
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  • 2 large apples, peeled, cored an...
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  • 2 tsp. Frontier Organic Cinnamon
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  • 1/2 tsp. Frontier Organic Nutmeg
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  • 2 tsp. Frontier Organic Vanilla...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup uncooked quinoa
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon sea salt
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  • 1/3 cup unsweetened almond milk
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  • 1 tablespoon slivered almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup clear apple cider or app...
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  • 3/4 cup plain nonfat yogurt
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  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 medium head red cabbage (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 6 ounces dried angel hair pasta
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  • 1 English cucumber (about 14 oz.)
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  • 1 zucchini (about 5 oz.)
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  • 1 Granny Smith apple (about 8 oz.)
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  • 1 cup chopped white or red onion...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x Granny Smith apple
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  • 1 large firm nectarine
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  • 1 cup fresh pineapple
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  • 1 small slightly under-ripe banana
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  • 2 6 oz Yoplait Light yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup pecans/walnuts/almonds – c...
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  • 2 cups zucchini grated and squee...
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  • 1 cup apple, peeled, cored and g...
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  • 3 cups all purpose flour
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  • 2 tsp. baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup plain Balkan-style yogurt
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  • 1 tsp lemon juice
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  • 1/4 tsp poppy seeds , optional
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  • 2 apples , cored and julienned
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  • 1 tbsp chopped fresh mint
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup Yoplait® Original 99% Fa...
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  • 1/2 to 1 teaspoon grated orange...
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  • 2 small zucchini, shredded (abou...
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  • 1 1/2 cups chopped apples
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  • 1/4 cup raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/4 cup sunflower seed
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  • 1 pinch ginger
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  • 1/2 cup flax seed
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  • 1 apple , grated
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  • 2 teaspoons vanilla
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 mint leaves , julienned
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  • 1/2 cup walnuts or blanched almo...
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  • salt & freshly ground black pepp...
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  • 2 teaspoons aged balsamic vinega...
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (6 ounce) tub vanilla yogurt
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  • 1/2 cup raisins
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  • 4 cups coleslaw mix
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  • 1 large tart apple, chopped
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  • 1/2 cup halved green grapes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon orange zest
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons sunflower seeds
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  • 1 1/2 cups chopped apples (unpee...
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    +
  • 1/2 cup low-fat vanilla yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 celery ribs , thinly sliced
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    +
  • 1/4 cup plain yogurt
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 red apple (such as Rome Beauty...
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    +
  • 1 small cucumber (grated or cut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , thinly sliced in...
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  • 3 cups cabbage , shredded
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    +
  • 1 cup celery , sliced diagonally
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    +
  • 2 tablespoons pineapple juice
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    +
  • 1/4 teaspoon prepared mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large apple , peeled and cored
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 cup low-fat plain yogurt
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    +
  • 1 lb beet , about two large, tri...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Even beet haters will love this...
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    +
  • Tip ? If you can peel an apple,...
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    +
  • 1 cup low fat plain yogurt
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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