Yogurt Summer Food & Wine Recipes

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Lemon-cherry Yogurt Parfait

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Cook time: 27 mins

8 Ingredients
1 cup heavy cream, chilled
1 cup 2 percent Greek-style plain yogurt
1/4 cup cherry preserves
1/4 tsp unflavored gelatin
1 tsp water
1 Tbsp fresh lemon juice
1 tsp finely grated lemon zest
3 Tbsps confectioners' sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Yogurt-zucchini Bread With Walnuts

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Cook time: 1 hr 57 mins

10 Ingredients
1 cup walnut halves (4 ozs)
2 cups all-purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup plus 2 Tbsps sugar
2 large eggs
1/2 cup vegetable oil
1/2 cup fat-free plain Greek yogurt
1 cup coarsely grated zucchini, from...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Yogurt-marinated Lamb Kebabs With Lemon Butter

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Cook time: 35 mins

11 Ingredients
2 cups plain whole-milk yogurt
1 1/2 cups water
2 lbs trimmed boneless leg of lamb, c...
1 1/2 tsps pure chile powder, such as...
1 tsp turmeric
1 large garlic clove, minced
1/2 tsp cayenne pepper
Kosher salt
6 1-by-2-inch strips of lemon peel
3 Tbsps ghee or unsalted butter, melted
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cucumber-yogurt Soup With Pepperoncini

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Cook time: 34 mins

7 Ingredients
1 lb cucumbers peeled, seeded and coa...
10 small pepperoncini, 4 stemmed, see...
1/4 cup plus 2 Tbsps chopped dill
1 cup plain whole-milk yogurt
1 cup buttermilk
1/4 tsp ground cumin
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Rotelle And Shrimp With Yogurt Dill Dressing

LC

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Cook time: 26 mins

13 Ingredients
2 Tbsps butter
2 cloves garlic, minced
1 lb medium shrimp, shelled
1 1/2 tsps salt
1/4 tsp fresh-ground black pepper
1 1/2 cups plain yogurt
1/4 cup mayonnaise (optional)
1 jalapeño pepper, seeds and ribs rem...
1 cucumber, peeled, seeded, and diced
3 Tbsps chopped fresh dill
3 scallions including green tops, cho...
1/4 tsp paprika
3/4 lb rotelle
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Chicken Shawarma With Green Beans And Zucchini

LC

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Cook time: 37 mins

16 Ingredients
1 lb zucchini, sliced 1/4 inch thick
1/2 lb green beans
1/2 cup extra-virgin olive oil
Kosher salt
1 1/2 tsps ground allspice
1 1/2 tsps ground black pepper
1/2 tsp ground white pepper
1/4 tsp cinnamon
1/4 tsp ground cumin
1/4 tsp ground coriander
6 skinless, boneless chicken thighs
1 clove garlic, minced
1 cup plain low-fat yogurt
2 Tbsps fresh lemon juice
6 6-inch pitas, split horizontally
1/2 small red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Lamb Shish Kebabs

LC

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Cook time: 4 hrs 10 mins

10 Ingredients
1/4 cup fat-free plain Greek yogurt
1 Tbsp hot paprika
1 tsp ground cumin
1/2 tsp ground allspice
2 cloves garlic, minced
1 Tbsp extra-virgin olive oil, plus m...
Kosher salt and freshly ground pepper
2 lbs trimmed lean leg of lamb, cut i...
1 lb small zucchini, halved lengthwis...
Warmed pita bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Middle Eastern Lamb Skewers

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Cook time: 6 hrs 9 mins

11 Ingredients
1 medium onion, quartered
1 clove peeled garlic
4 flat-leaf parsley sprigs
1/2 tsp finely grated lemon zest
3 Tbsps fresh lemon juice
1 tsp ground allspice
1 Tbsp kosher salt
pinch of saffron threads
1 1/4 lbs trimmed lamb loin, cut into...
2 Tbsps vegetable oil
Warm pita and Greek-style plain yogur...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Poached Salmon With Cucumber Raita

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LC

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Cook time: 34 mins

17 Ingredients
1 1/2 qts water
1 1/2 cups dry white wine
3 Tbsps vinegar
1 onion, sliced
1 carrot, sliced
9 sprigs parsley
3/4 tsp dried thyme
1/4 tsp peppercorns
3 bay leaves
3 1/4 tsps salt
1 cucumber, peeled, seeded, and grated
1 3/4 cups plain yogurt
1 clove garlic, minced
2 Tbsps chopped fresh mint
1/4 tsp fresh-ground black pepper
2 lbs center-cut salmon fillet, cut i...
1/8 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chicken, Avocado And Tomato Wraps

LC

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Cook time: 4 hrs 24 mins

13 Ingredients
Two 1/2-lb skinless, boneless chicken...
2 Tbsps extra-virgin olive oil, plus...
Salt and freshly ground pepper
Vegetable oil, for the grill
1/2 lb Swiss chard leaves or spinach...
2 cups whole milk yogurt, drained ove...
2 large garlic cloves, minced
Four 9-by-10-inch sheets of lavash
6 ozs Monterey Jack cheese, thinly sl...
2 avocados, cut crosswise into 1/4-in...
1 Tbsp plus 1 tsp fresh lemon juice
Hot sauce
2 large yellow tomatoes, sliced 1/4 i...
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Nutrition by Foodily 92% match
Calories per gram: 1.3
Total fat: High
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Smoked Salmon Sandwiches With Curried Almonds

LC

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Cook time: 4 hrs 12 mins

9 Ingredients
1 tsp vegetable oil
3/4 cup sliced unblanched almonds
1 tsp curry powder
1/4 cup low-fat plain yogurt
Salt and freshly ground pepper
Eight 1-oz slices whole-grain bread
1/2 lb thinly sliced smoked salmon
4 medium radishes, sliced 1/4 inch thick
1 Granny Smith apple-quartered, cored...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Fish Tacos With Creamy Lime Guacamole And Cabbage Slaw

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Cook time: 18 mins

14 Ingredients
2 Hass avocados—halved, pitted and pe...
1/4 cup low-fat sour cream or Greek y...
1 small jalapeńo, seeded and thinly s...
2 Tbsps minced red onion
2 Tbsps chopped cilantro
5 Tbsps fresh lime juice
Kosher salt and freshly ground pepper
1 small head of napa cabbage, shredde...
2 Tbsps vegetable oil, plus more for...
2 lbs thick red snapper fillets with...
10 7-inch flour tortillas, warmed
2 medium tomatoes, thinly sliced
Hot sauce, for serving
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Shrikhand

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Cook time: 1 hr 45 mins

7 Ingredients
Small pinch saffron
1 qtplain whole-milk yogurt
3/4 tsp ground cardamom
2 Tbsps water
1/3 cup confectioners sugar, or more...
1/4 cup shredded coconut, unsweetened...
1 mango, cut into thin slices
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Roast Beef With Spicy Yogurt-walnut Sauce

LC

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Cook time: 49 mins

12 Ingredients
One 2-lb beef eye of round roast
2 Tbsps soy sauce
1 1/2 Tbsps extra-virgin olive oil
Salt and freshly ground pepper
1 cup walnut halves (3 ozs)
2 medium Italian frying peppers, cut...
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne pepper
2 cups plain whole-milk yogurt
2 small garlic cloves, minced
2 plum tomatoes, cut into 1/2-inch dice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spinach-and-turkey Salad With Cucumber-and-feta Dressing

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LC

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11 Ingredients
1 cucumber, peeled, halved lengthwise...
1/3 cup plain yogurt
1/4 cup olive oil
1 Tbsp red- or white-wine vinegar
2 Tbsps chopped fresh dill
1/2 tsp salt
1/4 tsp fresh-ground black pepper
1/4 lb feta cheese, crumbled
1 1/2 lbs spinach, stems removed and...
1 1/2- lbs piece cooked turkey, cut i...
2 cups quartered cherry tomatoes (abo...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Indian-spiced Phyllo And Smoked Salmon Napoleons

LC

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Cook time: 3 hrs 24 mins

16 Ingredients
1 1/2 cups plain yogurt
4 Tbsps unsalted butter
1 tsp pure chile powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp cayenne pepper
5 sheets of phyllo dough, thawed
1/4 cup cilantro leaves
2 Tbsps snipped chives
2 Tbsps mint leaves
4 large radishes--3 cut into matchsti...
1/3 cup finely diced red onion
1 large jalapeño, seeded and minced
1/2 cup heavy cream
Salt
1/2 lb thinly sliced smoked salmon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Grilled Tandoori Chicken

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Cook time: 45 mins

12 Ingredients
1 chicken (3 to 3 1/2 lbs), cut into...
3 Tbsps lemon juice
1 1/2 Tbsps water
1 1/2 tsps salt
1/4 tsp ground turmeric
1/2 cup plain yogurt
2 large garlic cloves, chopped
1 Tbsp chopped fresh ginger
1 1/4 tsps ground coriander
3/4 tsp ground cumin
1/8 tsp cayenne
3 Tbsps cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Rice-and-cremini-stuffed Cabbage Rolls

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Cook time: 2 hrs 15 mins

14 Ingredients
1 cup brown rice
1/4 cup wild rice
One 2-lb head of Savoy cabbage, cored
2 cups whole milk yogurt
3 garlic cloves, minced
Salt and freshly ground pepper
2 Tbsps unsalted butter
1/2 lb cremini or white mushrooms, th...
1 Tbsp fresh lemon juice
2 shallots, minced
2 Tbsps chopped dill
3 cups chopped canned tomatoes, drained
2 Tbsps tomato paste
1/2 cup walnuts, lightly toasted and...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Vegetable Sandwich With Dill Sauce

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Cook time: 8 mins

15 Ingredients
1/2 cup plain yogurt
3 Tbsps chopped fresh dill
1 1/2 tsps Dijon mustard
1 Tbsp cooking oil
1 tsp wine vinegar
Salt
Fresh-ground black pepper
8 thick slices multigrain bread
8 lettuce leaves
1/2 lb sliced provolone
2 tomatoes, sliced
1 cucumber, peeled and sliced thin
1 small red onion, sliced very thin
1 ripe avocado, preferably Hass, sliced
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Tofu-and-avocado Dip With Rosemary Pita Chips

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Cook time: 34 mins

16 Ingredients
4 wholes wheat pitas, split
2 Tbsps extra-virgin olive oil
1 Tbsp chopped rosemary
Salt
7 ozs soft or silken tofu, drained
1 Hass avocado—peeled, pitted and coa...
1/4 cup low-fat sour cream
1/4 cup Greek-style, fat-free yogurt
1 tsp finely grated lime zest
2 Tbsps fresh lime juice
1 clove garlic
1 1/2 tsps honey
1 tsp curry powder
2 Tbsps chopped mint
Freshly ground pepper
Grape tomatoes, cucumber slices and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Turkey Burgers With Spicy Pickle Sauce

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9 Ingredients
1/2 cup fat-free, plain Greek yogurt
1/2 cup chopped dill pickles
2 Tbsps chopped pickled hot peppers
Kosher salt and freshly ground black...
2 1/4 lbs lean ground turkey
1 tsp smoked sweet paprika
Extra-virgin olive oil, for brushing
6 wholes wheat english muffins or ham...
Lettuce and sliced red onion and toma...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Curried Chicken On Pita

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Cook time: 14 mins

13 Ingredients
1 1/4 cups plain low-fat yogurt
4 garlic cloves, very finely chopped
2 tsps garam masala
2 tsps curry powder
1 lb skinless, boneless chicken breas...
1 Tbsp vegetable oil
2 jalapeños, seeded and thinly sliced
1 large red onion, halved lengthwise...
Salt and freshly ground pepper
Four 8-inch whole wheat pita breads
4 romaine lettuce leaves
1 large tomato, cut into thin wedges
1 medium cucumber-peeled, halved, see...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spicy Pita Pockets With Chicken, Lentils, And Tahini Sauce

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Cook time: 40 mins

16 Ingredients
1 cup dried lentils
1/2 onion, cut in half
2 3/4 cups plus 6 Tbsps water
1 Tbsp olive oil
2 1/2 tsps salt
1 bay leaf
1/2 cup coarse bulgar
1 1/2 tsps Tabasco sauce
1/2 cup tahini
2 cloves garlic, minced
5 tsps lemon juice
1 cup plain yogurt
8 pitas
1 roasted chicken, bones and skin rem...
2 large tomatoes, chopped
1 head romaine lettuce, shredded
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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Chicken Souvlaki

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Cook time: 49 mins

15 Ingredients
2 cups plain yogurt
1 cucumber, halved lengthwise, peeled...
1 1/4 tsps salt
1 clove garlic, minced
Fresh-ground black pepper
1/4 tsp dried dill
2 Tbsps olive oil
1 1/2 tsps lemon juice
1 Tbsp dried oregano
1 1/3 lbs boneless, skinless chicken...
4 pocketless pitas
6 Tbsps butter, at room temperature
1 small onion, cut into thin wedges
2 tomatoes, cut into thin wedges
1/3 cup black olives, such as Kalamat...
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: High
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Chicken Tikka Masala

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LC

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Cook time: 1 hr 22 mins

20 Ingredients
1 cup plain low-fat yogurt
2 garlic cloves, minced
1 Tbsp finely grated fresh ginger
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1/4 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground turmeric
Salt and freshly ground pepper
2 1/2 lbs skinless, boneless chicken...
2 Tbsps plus 1 tsp vegetable oil
1/4 cup blanched whole almonds
1 large onion, finely chopped
1 tsp minced fresh ginger
1 1/2 Tbsps garam masala
1 1/2 tsps pure chile powder
1/2 tsp cayenne pepper
One 35-oz can peeled tomatoes, finely...
Pinch of sugar
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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