• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs. raw jumbo shrimp, peeled...
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  • 6 ears fresh Florida Sweet Corn
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  • 1 ripe lime, juice and zest
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  • ¼ cup olive oil, divided
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  • 1/3 cup plain Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 x roasted red bell pepper from...
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  • 3 x zucchini, cut into 1/2″ chunks
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  • 1/2 pint Cherry Tomatoes
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  • 1 pint Mushrooms
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  • Bamboo skewers, soaked in water...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1 cup plain yogurt
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  • 2 teaspoons garam masala
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup long-grain white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1/2 cup nonfat plain Greek-style...
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  • 3 tablespoons mayonnaise
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  • 1 stalk celery, finely chopped
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  • 1 tablespoon chopped scallion gr...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped raw cashews
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  • 6 whole cardamom pods, crushed
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  • 4 dried bay leaves
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  • 1 cinnamon stick (about 2 in.)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp ground cumin
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  • 1/2 tsp curry powder
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  • 1/8 tsp cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 100% whole wheat tortilla
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  • 4 oz cooked shrimp
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  • 1/2 cup green bell pepper, diced
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  • 1/2 cup red bell pepper, diced
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  • 3/4 cup onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
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  • 1 1/2 cups reduced-fat (2 percen...
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  • 3 scallions, chopped
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  • 2 tablespoons stone-ground mustard
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Pinch red pepper flakes
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  • 1 pound medium shrimp, deveined
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1½ tsp ground coriander
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  • ¼ tsp cayenne pepper
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  • 1½ lb large shrimp, peeled and d...
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  • ½ pint cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
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  • 2 celery stalks, chopped
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  • 1 tbsp red onion, chopped
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  • 2 tbsp light mayonnaise
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  • 1 tbsp fat free Greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Pinch of salt
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  • 1 pound large shrimp (15 to 20 c...
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  • 1 tomato, seeded and cut into 1/...
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  • 1 yellow bell pepper, cored, see...
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  • 1 medium shallot, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain yogurt
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  • 1 bunch cilantro, stems removed
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  • 6 garlic cloves, peeled
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  • 1 3-inch piece fresh ginger, pee...
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  • 1/2 medium onion, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
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  • 1 tablespoon minced fresh ginger
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  • 4 garlic cloves
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  • 1 jalapeño, halved and seeded
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  • 1 tablespoon mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 large cucumbers, peeled, s...
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  • 2 scallions (white and green par...
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  • 1/2 cup (loosely packed) assorte...
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 small clove garlic, coarsely c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mango or peach chutney,...
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  • 2 tablespoons finely chopped cil...
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  • 2 tablespoons finely chopped basil
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  • 1/4 cup plain low-fat yogurt
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  • 1 1/2 pounds shelled and deveine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 2 tablespoons Greek seasoning
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  • 2 tablespoons olive oil
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  • 6 (12-inch) wooden skewers
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  • 4 (8-inch) pita rounds or gyro r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all