• 7 Ingredients
  • 1 cup Greek yogurt
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  • 1 large cucumber, half grated on...
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  • 1 medium carrot, peeled and coar...
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  • 1/4 cup fresh cilantro, finely c...
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  • 1/2 teaspoon black mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 4 ounces daikon (Japanese white...
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  • 1/4 English hothouse cucumber, g...
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  • 1 cup plain 2% fat Greek yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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  • 2 garlic cloves
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  • 1 shallot
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  • 1/4 cup mint, minced
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  • 1 tbsp parsley (optional)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1-2 small fresh beetroots, peele...
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  • 1 tsp of dry roasted cumin seeds
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  • 1/2 tsp sea salt flakes
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  • 1-2 tbsp Jaggery
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  • 1 fresh green chili, chopped
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp chopped coriander
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  • ½ pomegranate , seeds removed
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  • 2.0 tsp garam masala
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  • POMEGRANATE raita
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  • sunflower oil for deep frying
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • Half a cup of natural yogurt
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  • Half a cup of finely chopped rad...
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  • One third of a cup of mint leave...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 1 medium onion, chopped
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  • 2 teaspoons minced fresh ginger
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  • ½ teaspoon turmeric
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  • ¼ teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup Plain yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 container whole milk Greek yogurt
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  • 1 carrot
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  • 2 tablespoons raisins
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  • 1 ½ teaspoons whole cumin seeds
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • cucumber - 1 grated
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  • pomegranate - 1 peeled
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  • plain yogurt - 2-3 cups
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  • water - 1/2-1 cup
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  • mint chutney - 1-2 teaspoons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups plain fat-free yogurt
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  • 1/4 cup raisins
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon chopped fresh mint
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup yogurt Cheese
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  • 1/3 cup coarsely chopped walnuts
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cumin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 teaspoons finely grated fr...
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  • 1/2 teaspoon finely grated peele...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon sugar
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  • 1 (8-ounce) carton fat-free yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup BREAKSTONE'S Sour Cream
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  • 4 carrots, shredded
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  • 2 cucumbers, peeled, seeded and...
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  • 2 Tbsp. chopped fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 large red-skinned potatoes, pe...
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  • 2 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • 2 jalapeño chilies, seeded, chopped
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  • 1 tablespoon mustard seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cups plain yogurt
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  • 1 tsp. sugar
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  • 1 tbsp. canola oil
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  • 1 tsp. cumin seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound slender Italian or Japan...
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  • About 1/2 tsp. cumin seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 large red onion, thinly sliced
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  • 1 large garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup plain yogurt
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  • 2 tablespoons diced radish
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  • 1 teaspoon diced red onion
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  • 1 teaspoon fresh lime juice
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  • 3/4 pound ground lamb
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup plain whole-milk yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon cumin seeds
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  • 2 carrots, coarsely shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup plain whole-milk yogurt
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  • 1/2 cup finely chopped seeded cu...
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  • 1/4 cup sour cream
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  • 1/4 cup finely shredded mint le...
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  • 3 tablespoons finely chopped re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Six 1-pound narrow eggplants
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  • 2 garlic cloves, minced
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped mint
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  • 1/4 preserved lemon, peel only,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • The raita
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  • 2 ripe Fuyu persimmons ( 1/2 pou...
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  • 1 cup plain yogurt
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  • 4 tablespoons coarsely crushed r...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium cucumber, peeled, halve...
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  • 1 cup diced radishes (about 6 ra...
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    +
  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons chopped golden rai...
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  • 1 tablespoon fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/2 cup (1/2-inch) diced cucumber
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  • 1/2 cup (1/2-inch) diced fennel...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • Pork:
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  • 1 1/2 pound pork shoulder (cut i...
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  • 2 tablespoon ginger garlic paste *
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  • 1 teaspoon turmeric
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  • 2 teaspoons salt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all