Recipe faved. View faved recipes

Feed

17 yogurt pilaf dinner no spinach recipes

Only show: my faves low-carb low-fat top-rated blogs quick

Share this search:

17 yogurt pilaf dinner no spinach recipes

←key →key

Freekeh And Braised Grass-fed Lamb Pilaf, Topped With Toasted P...

Nourished Kitchen
Fave it
Site rating: no rating

19 Ingredients
2 cups organic freekeh (hulled ancien...
1.5 lbs grass-finished lamb stew meat...
4 cups homemade bone broth, beef brot...
2 Tbsps grass-fed ghee
1 onion, diced
3-5 cardamom seeds
2-3 bayleaves
1/2 tsp allspice
1/2 tsp unrefined salt
1/2 tsp freshly ground black pepper
1/2 cup raw pine nuts, soaked overnig...
2 cups organic whole milk yogurt from...
2 medium organic cucumbers (or one la...
1 Tbsp ground dried mint (feel free t...
2 cloves garlic, minced
2 Tbsps extra virgin olive oil
few drops of fresh lime or lemon juic...
unrefined salt and black pepper, to t...
handful of fresh pomegranate arils (o...
Show all (19)

Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

Curried Chickpea Stew With Brown Rice Pilaf

Cooking Light
Fave it
Site rating: no rating
Cook time: 1 hr 30 mins

23 Ingredients
1 Tbsp canola oil
1 cup finely chopped onion
1 cup uncooked brown rice
1/2 tsp ground turmeric
3 cardamom pods, crushed
1 (3-inch) cinnamon stick
1 garlic clove, minced
1 2/3 cups water
1 bay leaf
2 cups chopped onion
1 Tbsp grated peeled fresh ginger
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp ground turmeric
1/4 tsp ground red pepper
4 garlic cloves, minced
2 1/2 cups water
1 cup diced carrot
1/4 tsp kosher salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can fire-roasted crushed...
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro
Show all (23)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

Speedy Prawn Pilaf

BBC Good Food
Fave it
Site rating: no rating
Cook time: 9 mins

5 Ingredients
2.0 tsp mild curry powder
a spoonful natural yogurt
2.0 tbsp frozen peas
½ x Rizazz pure basmati rice
handful peeled, frozen prawns

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
Show all

» Share this recipe

Lamb Meatball & Pea Pilaf

BBC Good Food
Fave it
Site rating: 4 stars
Cook time: 38 mins

11 Ingredients
zest 2 lemon , juice of 1
150.0ml pot mild natural yogurt
small bunch mint , leaves torn
enough lamb or vegetable stock to cov...
400.0g pack lean minced lamb
300.0g frozen peas
1⁄2 cucumber , finely chopped or grated
2.0 tsp cumin
FOR THE CUCUMBER yogurt
300.0g basmati rice
3 garlic cloves , crushed
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
Show all

» Share this recipe

Spiced Couscous And Turkey Pilaf

Epicurious
Fave it
Site rating: 3 stars
Cook time: 35 mins

11 Ingredients
1/2 cup finely chopped onion
3 Tbsps olive oil
2 cups pearl (Israeli) couscous (10 ozs)
1 tsp ground allspice
1/2 tsp cinnamon
2 2/3 cups water
1 (19-oz) can chickpeas, drained and...
1/4 cup currants
1 1/2 cups (1-inch) pieces cooked turkey
1/3 cup packed mint leaves, chopped
Accompaniment: plain yogurt
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
Show all

» Share this recipe

Grilled Chicken Skewers With Hummus Yogurt Sauce Recipe

Kitchen Daily
Fave it
Site rating: no rating
Cook time: 49 mins

17 Ingredients
olive oil
2 Tbsps olive oil
1/2 cup flat-leaf parsley, chopped fi...
1 small onion, finely chopped
1 clove garlic, crushed
lettuce leaves, for serving
sea salt and freshly ground black pep...
freshly ground black pepper
1/2 cup Greek yogurt
lemon wedges, for serving
1 tsp cumin
1 cup bulgur wheat
1 cup organic chicken stock
For the bulgur wheat pilaf:
1 tsp salt
1 lb free-range chicken breasts
1 1/4 cups water
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
Show all

» Share this recipe

Curried Rice, Beans And Vegetable Pilaf

Epicurious
Fave it
Site rating: 4 stars
Cook time: 45 mins

12 Ingredients
1/3 cup Major Grey's mango chutney
2 1/2 cups canned unsalted chicken br...
1 Tbsp olive oil
1 red bell pepper, diced
2 Tbsps chopped garlic
1 cup long-grain white rice
1 Tbsp curry powder
1 15-oz can low-salt kidney beans, ri...
1 small orange-fleshed sweet potato (...
1 10-oz package frozen chopped collar...
1/2 cup dried currants
Plain nonfat yogurt (optional)
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

Leg Of Lamb Stuffed With Bulgur & Poppy-seed Pilaf (gemisto Arn...

Eating Well
Fave it
Site rating: no rating
Cook time: 10 hrs 13 mins

18 Ingredients
Lamb
1 clove garlic, finely chopped
5 cups Lamb Broth, (recipe follows;...
1 5-lb leg of lamb, partially boned a...
2/3 cup currants
Lamb Broth
1 tsp extra-virgin olive oil
1 tsp chopped fresh thyme, or 1/4 tsp...
3 large onions, finely chopped
2 Tbsps nonfat plain yogurt
1/2 tsp freshly ground pepper
1 tsp salt
3 cups bulgur
1 1/2 tsps chopped fresh thyme, or 1/...
This recipe calls for:
Salt & freshly ground pepper
3 Tbsps poppy seeds
1 Tbsp extra-virgin olive oil
Show all (18)

Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
Show all

» Share this recipe

Saffron-scented Chicken Pilaf

Cookstr
Fave it
Site rating: no rating
Cook time: 1 hr 35 mins

16 Ingredients
¾ cup plus 2 Tbsps whole-milk yogurt
¼ tsp ground cinnamon
scant ¼ cup cashew nuts
½ tsp saffron threads
1 Tbsp unsalted butter
3–4 cardamom pods, bruised
2¼ cups basmati rice
small bunch fresh parsley , chopped
3–4 Tbsps shelled pistachio nuts
2 Tbsps pine nuts
1 generous qt chicken stock (instant...
18 ozs chicken breast , cut into 1 x...
juice and zest of 1 lemon
2–3 Tbsps peanut oil
scant ¼ cup slivered almonds
juice of half a lemon
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
Show all

» Share this recipe

Chicken Souvlaki

Cuisinart
Fave it
Site rating: no rating
Cook time: 9 hrs 1 min

18 Ingredients
For Kebabs:
4 lbs. boneless, skinless chicken bre...
3-4 Tbs Pensey's Greek Seasoning*
1/2 C Extra Virgin Olive Oil
Note: No extra salt or pepper is nece...
For Sauce:
2 cups Greek yoghurt (preferable)
1 to 2 Tbs Pensey's Greek seasoning (...
1 Large seedless gourmet cucumber, sh...
1 tsp fresh lemon juice
Other ingredients:
3-5 Roma tomatoes, seeded and chopped...
1 head iceberg lettuce, shredded
10-12 loaves Greek Pita bread or 5-6...
Accompaniments:
Favorite Rice pilaf recipe
Greek Salad, if desired
*Available online at Penzeys.com or a...
Show all (18)

Nutrition by Foodily 78% match
Calories per gram: 1.5
Total fat: Med
Show all

» Share this recipe

Curry Chicken And Tomato Pilaf

Food.com
Fave it
Site rating: 5 stars
Cook time: 54 mins

10 Ingredients
2 cups basmati rice
skim natural yoghurt
1/3 cup fresh coriander
1 large tomato , coarsely chopped
olive oil flavored cooking spray
2 chicken breasts , cut into 4cm pieces
2 Tbsps almonds, slivered toasted
1 onion , coarsley chopped
2 Tbsps sharwood mild korma curry paste
3 cups reduced-sodium chicken broth
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
Show all

» Share this recipe

Cucumber-dill Marinade With Grilled Lamb Kebabs Recipe

Food Network
Fave it
Site rating: 5 stars
Cook time: 1 day 56 mins

15 Ingredients
Freshly ground black pepper
Serving Suggestion: Steamed rice, ric...
1 medium red onion, large dice
3/4 tsp red pepper flakes
1 lb deboned leg of lamb, large dice
Metal or wooden skewers
1/2 tsp white wine vinegar
2 cups plain whole milk yogurt
Cucumber-Dill yogurt Dip, recipe follows
2 Tbsps minced fresh dill
1/4 English hothouse cucumber, small...
2 medium zucchini, large dice
Serving Suggestion: Assortment of veg...
1 tsp kosher salt
1 tsp ground coriander
Show all (15)

Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

Korma-curried Lamb Pilaf

Food.com
Fave it
Site rating: 4 stars
Cook time: 32 mins

9 Ingredients
1/3 cup fresh coriander leaves
600 g lamb fillets , cut into 3cm pieces
300 ml plain yogurt
2 Tbsps korma mild curry paste
6 cardamom pods , crushed
2 (250 g) packets of quick cook basma...
1 Tbsp olive oil
250 ml chicken stock
150 g frozen peas, thawed
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
Show all

» Share this recipe

Mutton Pilaf

Food.com
Fave it
Site rating: no rating
Cook time: 1 hr 15 mins

17 Ingredients
1 Tbsp yoghurt
3 tsps garlic paste
1 1/2 cups basmati rice , washed and...
1 large onion , sliced
300 g mutton, pieces
4 cloves
1 Tbsp fennel seed , powdered
1 large tomato , peeled and chopped
2 Tbsps coriander , paste
1 inch cinnamon
3 tsps ginger paste
1/4 cup oil
1 tsp red chili powder
1 large potato , quartered and fried
salt
1 tsp cumin powder
1/2 tsp turmeric powder
Show all (17)

Nutrition by Foodily 94% match
Calories per gram: 4.1
Total fat: High
Show all

» Share this recipe

Korma-curried Lamb Pilaf

Food.com
Fave it
Site rating: no rating
Cook time: 32 mins

9 Ingredients
1/3 cup fresh coriander leaves
600 g lamb fillets , cut into 3cm pieces
300 ml natural yoghurt
2 Tbsps korma mild curry paste
6 cardamom pods , crushed
1 Tbsp olive oil
150 g frozen baby peas , thawed
250 ml chicken stock
2 (250 g) pkts tilda quick-cook basma...
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
Show all

» Share this recipe

Lamb And Apricot Pilaf

Food.com
Fave it
Site rating: no rating
Cook time: 1 hr 58 mins

14 Ingredients
1 1/2 lbs boneless lamb shoulder , cu...
1 1/2 lbs boneless lamb shoulder , cu...
1 clove garlic , minced
1/4 cup raisins
5 Tbsps butter
1 1/2 cups beef broth
1 green bell pepper , chopped coarse
Greek yogurt (or sour cream)
1/4 cup blanched slivered almond, toa...
1 Tbsp olive oil
3/4 cup dried apricot, chopped
2 large onions , chopped (2 cups)
2 cups unconverted long-grain rice
1 large tomato , peeled,seeded and ch...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
Show all

» Share this recipe

Coconut Ginger Chicken And Rice

Food.com
Fave it
Site rating: no rating
Cook time: 41 mins

11 Ingredients
1 (10 oz) can canned chicken, drained
1/4 cup red bell pepper , chopped
1 tsp garlic , minced, divided
1/4 cup plain yogurt
1/4 cup cilantro , chopped
1 tsp lime zest (optional)
1 Tbsp brown sugar
1 (5 oz) mahatma chicken rice pilaf mix
1 Tbsp lime juice
1 Tbsp ginger , divided
1 (14 oz) can coconut milk , divided
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

If you like this recipe, your friends will want to know!
Connect to Facebook and see what your friends like too.

Connect to facebook

Choose a list

or create a new one Enter name...

ADD

Tastemakers / About Us / Blog / Tools / Search Tips / Privacy / Terms / Contact / Get the iPhone app
© Foodily, Inc. 2010-2012. Copyright does not pertain to 3rd party content.