Yogurt Pilaf Dinner No Sauce Recipes

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Beautiful Bulgar And Spinach Pilaf With Labneh And Chili Roast...

HF

101 Cookbooks
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Cook time: 30 mins

21 Ingredients
1 x onion, finely chopped
4 tbsp olive oil
2 x garlic cloves
6 oz bulgur wheat
1 1/4 cup vegetable or chicken stock
salt and pepper
10 1/2 oz Spinach
leaves torn from a small bunch of min...
extra-virgin olive oil
1 1/8 cup (9 fl ozs) Greek yogurt
1 fat x garlic cloves, crushed
0 pinch salt
12 x Plum Tomatoes
2 tbsp balsamic vinegar
1-1 1/2 tsp Harissa
2 tsp soft dark brown sugar
2 x onions, very finely sliced
2 tbsp olive oil
1/2 tsp ground cinnamon
1 1/2 tsp soft brown sugar
juice of 1/2 small lemon
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Curried Chickpea Stew With Brown Rice Pilaf

GF

V

LF

Cooking Light
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Cook time: 1 hr 30 mins

23 Ingredients
1 Tbsp canola oil
1 cup finely chopped onion
1 cup uncooked brown rice
1/2 tsp ground turmeric
3 cardamom pods, crushed
1 (3-inch) cinnamon stick
1 garlic clove, minced
1 2/3 cups water
1 bay leaf
2 cups chopped onion
1 Tbsp grated peeled fresh ginger
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp ground turmeric
1/4 tsp ground red pepper
4 garlic cloves, minced
2 1/2 cups water
1 cup diced carrot
1/4 tsp kosher salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can fire-roasted crushed...
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lamb Meatball & Pea Pilaf

BBC Good Food
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Site rating: 4 stars
Cook time: 38 mins

11 Ingredients
zest 2 lemon , juice of 1
150.0ml pot mild natural yogurt
small bunch mint , leaves torn
enough lamb or vegetable stock to cov...
400.0g pack lean minced lamb
300.0g frozen peas
1⁄2 cucumber , finely chopped or grated
2.0 tsp cumin
FOR THE CUCUMBER yogurt
300.0g basmati rice
3 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Spiced Chicken Pilaf With Eggs

GF

Sunset
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13 Ingredients
3 large eggs
2 Tbsps oil, divided
4 bone-in chicken thighs (about 8 oz....
7 black peppercorns
2 dried bay leaves
3 whole cloves
1 tsp ground cardamom
2 cinnamon sticks (about 2 1/2 in. long)
1 tsp kosher salt
1 onion, sliced
1 cup basmati rice
1 cup plain yogurt
1/4 cup each chopped fresh mint leave...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Spiced Couscous And Turkey Pilaf

LF

HF

Epicurious
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Site rating: 3 stars
Cook time: 35 mins

11 Ingredients
1/2 cup finely chopped onion
3 Tbsps olive oil
2 cups pearl (Israeli) couscous (10 ozs)
1 tsp ground allspice
1/2 tsp cinnamon
2 2/3 cups water
1 (19-oz) can chickpeas, drained and...
1/4 cup currants
1 1/2 cups (1-inch) pieces cooked turkey
1/3 cup packed mint leaves, chopped
Accompaniment: plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Speedy Prawn Pilaf

LF

BBC Good Food
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Cook time: 9 mins

5 Ingredients
2.0 tsp mild curry powder
a spoonful natural yogurt
2.0 tbsp frozen peas
½ x Rizazz pure basmati rice
handful peeled, frozen prawns

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Kid Goat Pilaf Cooked In Spiced Meat Stock

GF

LC

Saveur
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23 Ingredients
1 cup usli ghee
1 1/2 medium red onions, cut crosswis...
3" piece fresh ginger, peeled and coa...
15 cloves garlic, peeled and coarsely...
4 lbs. kid goat or baby lamb front an...
cut into 2"-long pieces with marrow e...
1 3" cinnamon stick
5 green cardamom pods
1/2 tsp. black peppercorns
1 bay leaf
6 whole cloves
1 lb. bone-in pieces kid goat or baby...
loin chops, and neck, cut into 2"-lon...
1 lb. boneless hind leg of kid goat o...
Salt
1/2 cup whole-milk yogurt
1 tsp. saffron threads, crushed into...
3 tbsp. kewra (screw pine) water
3 1/2 cups basmati rice, preferably a...
8 green cardamom pods
8 whole cloves
1 cup milk, scalded
2 sheets silver leaf, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Leg Of Lamb Stuffed With Bulgur & Poppy-seed Pilaf (gemisto Arn...

LC

Eating Well
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Cook time: 10 hrs 13 mins

18 Ingredients
Lamb
1 clove garlic, finely chopped
5 cups Lamb Broth, (recipe follows;...
1 5-lb leg of lamb, partially boned a...
2/3 cup currants
Lamb Broth
1 tsp extra-virgin olive oil
1 tsp chopped fresh thyme, or 1/4 tsp...
3 large onions, finely chopped
2 Tbsps nonfat plain yogurt
1/2 tsp freshly ground pepper
1 tsp salt
3 cups bulgur
1 1/2 tsps chopped fresh thyme, or 1/...
This recipe calls for:
Salt & freshly ground pepper
3 Tbsps poppy seeds
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
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Saffron-scented Chicken Pilaf

LF

Cookstr
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Cook time: 1 hr 35 mins

16 Ingredients
¾ cup plus 2 Tbsps whole-milk yogurt
¼ tsp ground cinnamon
scant ¼ cup cashew nuts
½ tsp saffron threads
1 Tbsp unsalted butter
3–4 cardamom pods, bruised
2¼ cups basmati rice
small bunch fresh parsley , chopped
3–4 Tbsps shelled pistachio nuts
2 Tbsps pine nuts
1 generous qt chicken stock (instant...
18 ozs chicken breast , cut into 1 x...
juice and zest of 1 lemon
2–3 Tbsps peanut oil
scant ¼ cup slivered almonds
juice of half a lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Chicken & Pistachio Pilaf

GF

LF

BBC Good Food
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Site rating: 3 stars
Cook time: 48 mins

10 Ingredients
olive oil
400.0ml chicken stock
¼ tsp ground allspice
1 stick cinnamon
2 large onions , halved and thinly sl...
400 g skinless chicken thigh fillets,...
2.0 tbsp dried cherries , chopped
natural yogurt to serve (optional)
250.0g basmati rice
3.0 tbsp pistachios , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chicken With Roasted Green Wheat Pilaf

LC

SF Gate
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Cook time: 1 hr 59 mins

10 Ingredients
1 cup freekeh (see Resources and 'Gre...
1 small whole chicken, about 3 lbs
1 medium onion, peeled and quartered
2 cinnamon sticks
2 1/2 tsps kosher salt
1 1/2 Tbsps unsalted butter
1/2 tsp ground allspice
1/4 tsp ground cinnamon
1/8 tsp freshly ground black pepper
-- Plain yogurt, preferably whole mil...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Curry Chicken And Tomato Pilaf

LF

Food.com
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Site rating: 5 stars
Cook time: 54 mins

10 Ingredients
2 cups basmati rice
skim natural yoghurt
1/3 cup fresh coriander
1 large tomato , coarsely chopped
olive oil flavored cooking spray
2 chicken breasts , cut into 4cm pieces
2 Tbsps almonds, slivered toasted
1 onion , coarsley chopped
2 Tbsps sharwood mild korma curry paste
3 cups reduced-sodium chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Korma-curried Lamb Pilaf

GF

LC

Food.com
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Site rating: 4 stars
Cook time: 32 mins

9 Ingredients
1/3 cup fresh coriander leaves
600 g lamb fillets , cut into 3cm pieces
300 ml plain yogurt
2 Tbsps korma mild curry paste
6 cardamom pods , crushed
2 (250 g) packets of quick cook basma...
1 Tbsp olive oil
250 ml chicken stock
150 g frozen peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Cucumber-dill Marinade With Grilled Lamb Kebabs Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 1 day 56 mins

15 Ingredients
Freshly ground black pepper
Serving Suggestion: Steamed rice, ric...
1 medium red onion, large dice
3/4 tsp red pepper flakes
1 lb deboned leg of lamb, large dice
Metal or wooden skewers
1/2 tsp white wine vinegar
2 cups plain whole milk yogurt
Cucumber-Dill yogurt Dip, recipe follows
2 Tbsps minced fresh dill
1/4 English hothouse cucumber, small...
2 medium zucchini, large dice
Serving Suggestion: Assortment of veg...
1 tsp kosher salt
1 tsp ground coriander
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Chicken Tikka Masala

LC

Andrea's Recipes
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Cook time: 1 hr 6 mins

23 Ingredients
1 cup (240 ml) plain low-fat yogurt
2 garlic cloves, minced
1 Tbsp finely grated fresh ginger
1-1/2 tsps ground cumin
1-1/2 tsps ground coriander
1/4 tsp ground cardamom or seeds from...
1/4 tsp cayenne pepper
1/4 tsp ground turmeric
Salt and freshly ground pepper
2-1/2 lbs (1.133 k) skinless, boneles...
2 Tbsps plus 1 tsp vegetable oil
1/4 cup blanched whole almonds
1 large onion, finely chopped
1 tsp minced fresh ginger
1-1/2 Tbsps garam masala
1-1/2 tsps pure chile powder (For the...
1/2 tsp cayenne pepper
1 (35-oz/992 g) can peeled tomatoes,...
Pinch of sugar
1 cup (240 ml) heavy cream
basmati rice
rice pilaf
warm naan
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mutton Pilaf

GF

LC

Food.com
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Cook time: 1 hr 15 mins

17 Ingredients
1 Tbsp yoghurt
3 tsps garlic paste
1 1/2 cups basmati rice , washed and...
1 large onion , sliced
300 g mutton, pieces
4 cloves
1 Tbsp fennel seed , powdered
1 large tomato , peeled and chopped
2 Tbsps coriander , paste
1 inch cinnamon
3 tsps ginger paste
1/4 cup oil
1 tsp red chili powder
1 large potato , quartered and fried
salt
1 tsp cumin powder
1/2 tsp turmeric powder
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Nutrition by Foodily 94% match
Calories per gram: 4.1
Total fat: High
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Korma-curried Lamb Pilaf

GF

LC

Food.com
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Cook time: 32 mins

9 Ingredients
1/3 cup fresh coriander leaves
600 g lamb fillets , cut into 3cm pieces
300 ml natural yoghurt
2 Tbsps korma mild curry paste
6 cardamom pods , crushed
1 Tbsp olive oil
150 g frozen baby peas , thawed
250 ml chicken stock
2 (250 g) pkts tilda quick-cook basma...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lamb And Apricot Pilaf

LC

Food.com
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Cook time: 1 hr 58 mins

14 Ingredients
1 1/2 lbs boneless lamb shoulder , cu...
1 1/2 lbs boneless lamb shoulder , cu...
1 clove garlic , minced
1/4 cup raisins
5 Tbsps butter
1 1/2 cups beef broth
1 green bell pepper , chopped coarse
Greek yogurt (or sour cream)
1/4 cup blanched slivered almond, toa...
1 Tbsp olive oil
3/4 cup dried apricot, chopped
2 large onions , chopped (2 cups)
2 cups unconverted long-grain rice
1 large tomato , peeled,seeded and ch...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Coconut Ginger Chicken And Rice

GF

LC

Food.com
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Cook time: 41 mins

11 Ingredients
1 (10 oz) can canned chicken, drained
1/4 cup red bell pepper , chopped
1 tsp garlic , minced, divided
1/4 cup plain yogurt
1/4 cup cilantro , chopped
1 tsp lime zest (optional)
1 Tbsp brown sugar
1 (5 oz) mahatma chicken rice pilaf mix
1 Tbsp lime juice
1 Tbsp ginger , divided
1 (14 oz) can coconut milk , divided
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Punjabi/karachi Style Yakhni Pulao (chicken Stock Pilaf)

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 9 mins

28 Ingredients
2 cups basmati rice (soaked in water...
1/2 tsp clove (laung)
4 garlic cloves (Lehsan)
For Masala (curry)
1 tsp coriander powder
1 1/2 tsps ginger-garlic paste
1 tsp salt
1 1/2 tsps ground aniseed (saunf)
2 green cardamoms (choti elaichi)
2 black cardamom pods (bari elaichi)
1/2 medium tomato (chopped)
1/2 cup yogurt
1/2 tsp coriander powder
1/2 tsp red chili pepper
1 tsp mint leaf (chopped)
1/2 tsp whole black peppercorn (sabut...
1 pinch ground nutmeg (jaifal)
For Yakhni (stock)
1 tsp garam masala powder
1/4 cup oil
1 tsp cumin seed (zeera)
1/2 medium onion (peeled & cut in two...
2 inches ginger (adrak)
1 lb chicken or mutton (cut into pieces)
4 cups water
1 bay leaf (tez patta)
1/4 medium onion (thinly sliced)
1/4 tsp anise (javetri)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sabsa Govurma Plovu (pilaf With Lamb And Herbs)

GF

LC

Food.com
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Cook time: 4 hrs 25 mins

13 Ingredients
2 1/4 lbs lamb
black pepper , to taste
salt , to taste
5 ozs fresh cilantro , finely chopped
3/4 cup plain yogurt
1 Tbsp lemon juice
5 garlic cloves , peeled and pressed
1/3 oz saffron (5 strands)
5 ozs fresh dill , finely chopped
5 ozs scallions , finely chopped
5 ozs fresh spinach , finely chopped
2/3 cup clarified butter
2 medium onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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