• 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 cups organic freekeh (hulled a...
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  • 1.5 pounds grass-finished lamb s...
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  • 4 cups homemade bone broth, beef...
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  • 2 tablespoons grass-fed ghee
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  • 1 onion, diced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2.0 tsp mild curry powder
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  • a spoonful natural yogurt
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  • 2.0 tbsp frozen peas
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  • ½ x Rizazz pure basmati rice
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  • handful peeled, frozen prawns
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound zucchini (3 medium)
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  • 2 garlic cloves
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/2 cup packed cilantro sprigs
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  • 1 cup rinsed and drained canned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 carrot, thinly sliced
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  • 1 parsnip, thinly sliced
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  • 1 yellow squash, cut into 3/4 in...
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  • 1 zucchini, cut into 3/4 inch ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 2 tablespoons olive oil
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  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1-1/2 teaspoons ground cumin
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  • 1-1/2 teaspoons ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped onion
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  • 3 tablespoons olive oil
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  • 2 cups pearl (Israeli) couscous...
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  • 1 teaspoon ground allspice
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  • 1/2 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup Major Grey's mango chutney
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  • 2 1/2 cups canned unsalted chick...
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  • 1 tablespoon olive oil
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  • 1 red bell pepper, diced
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  • 2 tablespoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Lamb
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  • 1 clove garlic, finely chopped
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  • 5 cups Lamb Broth, (recipe foll...
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  • 1 5-pound leg of lamb, partially...
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  • 2/3 cup currants
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Kebabs:
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  • 4 lbs. boneless, skinless chicke...
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  • 3-4 Tbs Pensey's Greek Seasoning*
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  • 1/2 C Extra Virgin Olive Oil
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  • Note: No extra salt or pepper is...
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh coriander leaves
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  • 600 g lamb fillets , cut into 3c...
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  • 300 ml plain yogurt
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  • 2 tablespoons korma mild curry p...
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  • 6 cardamom pods , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups basmati rice
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  • skim natural yoghurt
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  • 1/3 cup fresh coriander
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  • 1 large tomato , coarsely chopped
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  • olive oil flavored cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh coriander leaves
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  • 600 g lamb fillets , cut into 3c...
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  • 300 ml natural yoghurt
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  • 2 tablespoons korma mild curry p...
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    +
  • 6 cardamom pods , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs boneless lamb shoulder...
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  • 1 1/2 lbs boneless lamb shoulder...
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  • 1 clove garlic , minced
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  • 1/4 cup raisins
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  • 5 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon yoghurt
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  • 3 teaspoons garlic paste
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  • 1 1/2 cups basmati rice , washed...
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  • 1 large onion , sliced
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  • 300 g mutton, pieces
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 lbs lamb
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  • black pepper , to taste
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  • salt , to taste
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  • 5 ounces fresh cilantro , finely...
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  • 3/4 cup plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 ounce) can canned chicken,...
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  • 1/4 cup red bell pepper , chopped
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  • 1 teaspoon garlic , minced, divided
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  • 1/4 cup plain yogurt
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  • 1/4 cup cilantro , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • Serving Suggestion: Steamed rice...
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  • 1 medium red onion, large dice
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  • 3/4 teaspoon red pepper flakes
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  • 1 pound deboned leg of lamb, lar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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