• 9 Ingredients
  • 1 cup rolled oats (certifi...
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  • 1 cup plain yogurt
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  • 1 cup milk
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  • 3/4 cup peeled, chopped Grann...
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  • 1/2 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 apple, shredded
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  • 1 cup old fashioned rolled oats
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  • 2 dates, chopped
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  • 1/2 cup cubed mango
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  • 1/2 cup nuts (I used a combinati...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Raw Oats
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  • Water or milk to soak the oats
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  • Dried Figs
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  • dried dates, chopped
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  • Water, amount equals amount of d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 8 oz fat free vanilla yogurt
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  • 2 tbsp quick cooking oats
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  • 2 tbsp chopped walnuts
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  • 1/4 C blueberries
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  • 1/4 C raspberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 8 oz fat free vanilla yogurt
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  • 2 tbsp quick cooking oats
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  • 2 tbsp chopped walnuts
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  • 1/4 C blueberries
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  • 1/4 C raspberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup regular oats
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  • 1 cup plain low-fat yogurt
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  • 1 cup 1% low-fat milk
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  • 1/2 cup coarsely chopped walnuts
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 grapes , quartered
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  • 2 tablespoons walnuts , chopped
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  • 1 apple , chopped
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  • 1 cup old fashioned oats
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  • 1 cup yogurt , your favorite flavor
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons apples , chopped o...
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  • 1/4 cup raisins or other dried f...
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  • 1 cup old fashioned oats
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  • 1 teaspoon wheat bran (optional)
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup unsalted almonds
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  • 1/4 cup unsalted walnuts
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  • 1 cup nonfat plain yogurt
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  • 1/4 teaspoon vanilla extract
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  • 1 cup rolled oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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