• 9 Ingredients
  • 225.0g porridge oats , jumbo one...
    -
    +
  • 2 x 125.0g punnets raspberries
    -
    +
  • 125.0ml freshly squeezed orange...
    -
    +
  • finely grated zest of 1 lemon
    -
    +
  • 3.0 tbsp clear honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250.0 g porridge oats
    -
    +
  • 2.0 tbsp oatmeal (optional)
    -
    +
  • 250.0 ml apple juice
    -
    +
  • 150.0 ml low-fat natural yogurt
    -
    +
  • 75.0 g dried figs, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Raw Oats
    -
    +
  • Water or milk to soak the oats
    -
    +
  • Dried Figs
    -
    +
  • dried dates, chopped
    -
    +
  • Water, amount equals amount of d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1⅔ cups (250g) frozen raspberries
    -
    +
  • 500 g thick natural yoghurt
    -
    +
  • 1 tablespoon icing (confectioner...
    -
    +
  • 1 cup (130g) toasted muesli
    -
    +
  • ⅓ cup (80ml) honey
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz fat free vanilla yogurt
    -
    +
  • 2 tbsp quick cooking oats
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 1/4 C blueberries
    -
    +
  • 1/4 C raspberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 oz fat free vanilla yogurt
    -
    +
  • 2 tbsp quick cooking oats
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 1/4 C blueberries
    -
    +
  • 1/4 C raspberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup regular oats
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • 1 cup 1% low-fat milk
    -
    +
  • 1/2 cup coarsely chopped walnuts
    -
    +
  • 1/3 cup honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup (250 mL) large-flake rolle...
    -
    +
  • 1 cup (250 mL) fat-free fruit-fl...
    -
    +
  • 1 cup (250 mL) skim_milk
    -
    +
  • 1/2 cup (125 mL) sliced almonds
    -
    +
  • 1/4 cup (50 mL) each dried cranb...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium pears , peeled, halved...
    -
    +
  • 100 g raspberries
    -
    +
  • 1/2 cup muesli
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 100 g Greek yogurt
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup toasted muesli
    -
    +
  • 200 g lucky snack tub nuts & see...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 4 slices watermelon
    -
    +
  • 1 cup strawberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large ripe strawberries, hulle...
    -
    +
  • 2 tablespoons granola with raisins
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 1/2 tablespoons coarsely chopp...
    -
    +
  • 6 to 8 fresh raspberries
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 55 g yoghurt
    -
    +
  • 1 teaspoon oatmeal
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1 small apple , peeled and grate...
    -
    +
  • 1 teaspoon runny honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1-2 cup mixed fresh fruit, peele...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3/4 cup fresh orange juice
    -
    +
  • 1/4 cup sultana
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • ground nutmeg or cinnamon (optio...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3/4 cup fresh orange juice
    -
    +
  • 1/4 cup sultana
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all