HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 1 cup toasted and chopped salted...
    -
    +
  • 1/3 cup toasted salted sunflower...
    -
    +
  • 1 cup golden raisins
    -
    +
  • 4 cups low-fat plain yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
    -
    +
  • 1 1/2 cups old-fashioned rolled...
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 1/4 cup dried currants
    -
    +
  • 1/4 cup dried apricots, finely c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
    -
    +
  • 2 x 125.0g punnets raspberries
    -
    +
  • 125.0ml freshly squeezed orange...
    -
    +
  • finely grated zest of 1 lemon
    -
    +
  • 3.0 tbsp clear honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250.0 g porridge oats
    -
    +
  • 2.0 tbsp oatmeal (optional)
    -
    +
  • 250.0 ml apple juice
    -
    +
  • 150.0 ml low-fat natural yogurt
    -
    +
  • 75.0 g dried figs, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Raw oats
    -
    +
  • Water or milk to soak the oats
    -
    +
  • Dried Figs
    -
    +
  • dried dates, chopped
    -
    +
  • Water, amount equals amount of d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 200.0 g Scottish porridge oats
    -
    +
  • 400.0 ml apple juice
    -
    +
  • 1.0 small apple, washed, cored a...
    -
    +
  • 100.0 g Greek-style low fat yogurt
    -
    +
  • 200.0 g frozen mango chunks
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 200.0 g porridge oats
    -
    +
  • 400.0 ml semi-skimmed milk
    -
    +
  • 2.0 red-skinned eating apples
    -
    +
  • 150.0 g vanilla yogurt
    -
    +
  • seeds from 1 small ripe pomegra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 8 oz fat free vanilla yogurt
    -
    +
  • 2 tbsp quick cooking oats
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 1/4 C blueberries
    -
    +
  • 1/4 C raspberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 oz fat free vanilla yogurt
    -
    +
  • 2 tbsp quick cooking oats
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 1/4 C blueberries
    -
    +
  • 1/4 C raspberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quick oats
    -
    +
  • 1 cup Stonyfield Lowfat Vanilla...
    -
    +
  • 1/2 cup Stonyfield Organic Lowfa...
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1/2 cup dried apricots, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup Plain low fat yogurt
    -
    +
  • 1/4 cup Unsalted pumpkin seeds
    -
    +
  • 3 Bananas, diwis, apples or or...
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1 cup Rolled oats
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 55 g yoghurt
    -
    +
  • 1 teaspoon oatmeal
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1 small apple , peeled and grate...
    -
    +
  • 1 teaspoon runny honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 grapes , quartered
    -
    +
  • 2 tablespoons walnuts , chopped
    -
    +
  • 1 apple , chopped
    -
    +
  • 1 cup old fashioned oats
    -
    +
  • 1 cup yogurt , your favorite flavor
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • yogurt or milk , to serve
    -
    +
  • 1 cup chopped pecans
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 2 cups old fashioned oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 packets Stevia Extract In The...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3 tablespoons ground flaxseed
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 cup light plain or vanilla soy...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 cups rolled oats , traditi...
    -
    +
  • 2 apples , cored, not peeled
    -
    +
  • 500 ml low-fat yogurt , flavoured
    -
    +
  • 4 pieces fresh fruit, any fruit...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup unsalted almonds
    -
    +
  • 1/4 cup unsalted walnuts
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1/4 teaspoon vanilla extract
    -
    +
  • 1 cup rolled oats
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons rolled oats
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup natural bran
    -
    +
  • 1 cup muesli
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all