• 11 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • 1/4 cup ground flax seeds
    -
    +
  • 1 pinch cinnamon
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • 1 cup unsweetened almond milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250.0 g porridge oats
    -
    +
  • 2.0 tbsp oatmeal (optional)
    -
    +
  • 250.0 ml apple juice
    -
    +
  • 150.0 ml low-fat natural yogurt
    -
    +
  • 75.0 g dried figs, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 1/4 cups quick-cooking oats
    -
    +
  • 2/3 cup reduced-fat (2%) milk
    -
    +
  • 2/3 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 2/3 cup fresh orange juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup old fashioned oats
    -
    +
  • 2 Tbsp. wheat germ
    -
    +
  • 2 oz. low fat all natural vanill...
    -
    +
  • 3 oz. unsweetened cranberry juice
    -
    +
  • 1 tsp. honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons ground hazelnuts
    -
    +
  • 1/4 teaspoon vanilla
    -
    +
  • 1/2 cup blueberries
    -
    +
  • 1/4 cup nonfat yogurt
    -
    +
  • 2 tablespoons apple juice or pea...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 medium pears , peeled, halved...
    -
    +
  • 100 g raspberries
    -
    +
  • 1/2 cup muesli
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 100 g Greek yogurt
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 apple , finely sliced (almost...
    -
    +
  • honey , to taste
    -
    +
  • 2 tablespoons yogurt
    -
    +
  • 1 cup milk
    -
    +
  • 1 teaspoon flax seed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all