• 6 Ingredients
  • 3/4 cup old-fashioned roasted oats
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  • 1/4 cup sliced almonds
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    +
  • 1/2 cup plain low-fat (1 percent...
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  • 1/2 cup low-fat (1 percent) milk
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  • 1/2 diced apple
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 cup whole rolled oats
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    +
  • 1 cup half and half
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  • 1 halved vanilla bean, seeds scr...
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  • 3/4 cup fresh orange juice
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  • 3/4 cup raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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    +
  • 1/2 c. half + half, milk, or alm...
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    +
  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 apple
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    +
  • 1/3 cup rolled oats
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    +
  • 2 tablespoons toasted almonds or...
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  • 2 tablespoons pomegranate seeds
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  • 1/3 cup whole milk yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup rolled oats (certifi...
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    +
  • 1 cup plain yogurt
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    +
  • 1 cup milk
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    +
  • 3/4 cup peeled, chopped Grann...
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  • 1/2 cup chopped dried apricots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 60 g unsalted butter
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  • ⅓ cup (80ml) honey
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    +
  • 250 g rolled oats
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    +
  • ½ cup (70g) slivered almonds
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    +
  • ¾ cup (60g) shredded coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 200.0 g porridge oats
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  • 400.0 ml semi-skimmed milk
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    +
  • 2.0 red-skinned eating apples
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  • 150.0 g vanilla yogurt
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    +
  • seeds from 1 small ripe pomegra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 250 g jumbo rolled oats
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    +
  • 60 g flaked almonds
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    +
  • 60 g pumpkin seed
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    +
  • 60 g sunflower seeds
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    +
  • 1/2 tsp ground ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8.0 red plums, halved and destoned
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    +
  • 1.0 orange, zest and juice
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    +
  • 3.0 tbsp clear honey
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    +
  • 500.0 g bag frozen summer fruits
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  • 100.0 g hazelnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 1/2 cup vanilla yogurt
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    +
  • 1 1/2 cup milk
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    +
  • 1 1/2 cup muesli
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    +
  • 1 x Banana
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    +
  • 1 x Green Apple
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups unstabilised rolled oats
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    +
  • 100 g sliced prunes
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    +
  • 100 g sliced dried apricots
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  • 50 g sultanas
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    +
  • 50 g sunflower seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 to 1 banana
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    +
  • 1/2 cup blueberries
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    +
  • 1/2 cup low-fat yogurt
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    +
  • 1/4 tsp vanilla extract
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    +
  • 4 tbsp muesli
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups quick-cooking oats
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    +
  • 2/3 cup reduced-fat (2%) milk
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    +
  • 2/3 cup plain low-fat yogurt
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    +
  • 1 teaspoon vanilla extract
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    +
  • 2/3 cup fresh orange juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup regular oats
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1 cup 1% low-fat milk
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    +
  • 1/2 cup coarsely chopped walnuts
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    +
  • 1/3 cup honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups regular oats
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/3 cup wheat germ
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    +
  • 1/3 cup ground flaxseed
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quick oats
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    +
  • 1 cup Stonyfield Lowfat Vanilla...
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    +
  • 1/2 cup Stonyfield Organic Lowfa...
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    +
  • 1/4 cup raisins
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    +
  • 1/2 cup dried apricots, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup (250 mL) large-flake rolle...
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    +
  • 1 cup (250 mL) fat-free fruit-fl...
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  • 1 cup (250 mL) skim_milk
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    +
  • 1/2 cup (125 mL) sliced almonds
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    +
  • 1/4 cup (50 mL) each dried cranb...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons ground hazelnuts
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    +
  • 1/4 teaspoon vanilla
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    +
  • 1/2 cup blueberries
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    +
  • 1/4 cup nonfat yogurt
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    +
  • 2 tablespoons apple juice or pea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 70 g low-fat yogurt (whisked til...
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    +
  • 2 teaspoons honey
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    +
  • 70 g rolled oats
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    +
  • 185 ml skim milk
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    +
  • 1 tablespoon slivered almond (to...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 55 g yoghurt
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    +
  • 1 teaspoon oatmeal
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    +
  • 2 tablespoons skim milk
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    +
  • 1 small apple , peeled and grate...
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    +
  • 1 teaspoon runny honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1-2 cup mixed fresh fruit, peele...
    -
    +
  • 2 tablespoons slivered almonds
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    +
  • 3/4 cup fresh orange juice
    -
    +
  • 1/4 cup sultana
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup milk
    -
    +
  • lemon juice
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    +
  • 2 tablespoons granola cereal
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    +
  • 1 apple , sliced
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    +
  • 1 yogurt (chocolate flavour)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 apple , finely sliced (almost...
    -
    +
  • honey , to taste
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    +
  • 2 tablespoons yogurt
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    +
  • 1 cup milk
    -
    +
  • 1 teaspoon flax seed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons apples , chopped o...
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    +
  • 1/4 cup raisins or other dried f...
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    +
  • 1 cup old fashioned oats
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    +
  • 1 teaspoon wheat bran (optional)
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 250 g strawberries , chopped
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    +
  • 2 apples , grated
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    +
  • 500 g plain fat-free yogurt
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    +
  • 2 tablespoons currants
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    +
  • 1 tablespoon slivered almond
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all