• 7 Ingredients
  • 2 teaspoons unsweetened flaked o...
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  • 1/2 orange, peeled and chopped (...
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  • 2 tablespoons fresh orange juice...
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  • 1 Medjool date, pitted, finely c...
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  • 1/2 cup plain low-fat Greek yogurt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.5 cup blueberries
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    +
  • 3 tbsp Turbinado sugar
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    +
  • 1 tbsp water
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    +
  • 1/2 cup slivered almonds
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  • 1 tbsp butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 Tbsp. ginger preserves
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  • 2/3 cup quick-cooking oats
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  • 2 Tbsp. toasted shelled pumpkin...
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  • 1/4 cup chopped dried apricots
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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    +
  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • Raw Oats
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    +
  • Water or milk to soak the oats
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    +
  • Dried Figs
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  • dried dates, chopped
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    +
  • Water, amount equals amount of d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups unstabilised rolled oats
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  • 100 g sliced prunes
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  • 100 g sliced dried apricots
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  • 50 g sultanas
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    +
  • 50 g sunflower seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • zest of 1 lemon
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  • 1 1/2 cups freshly squeezed oran...
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  • 1/2 cup water (or use all juice...
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    +
  • 2 cups unsweetened, whole yogurt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 tbsp pistachio nuts, slivered
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  • 12 oz (350g) dried apricots
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    +
  • 1 cup muesli or granola
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  • 1¼ cups orange juice
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  • ½ cup thick Greek yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 lb strawberries
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    +
  • 2 cups low fat vanilla yogurt
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    +
  • 6 tbsps muesli cereal
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup quick-cooking oats
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1/3 cup orange juice
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 1 cup shredded Red Delicious apple
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup rolled oats, uncooked
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    +
  • 1/2 cup Orange Juice
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    +
  • 1/2 cup Liberte Mediterranee Fre...
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    +
  • 1/4 cup Dried Cranberries
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    +
  • 1/4 cup Golden Raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 lb strawberries
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    +
  • 2 cups low fat vanilla yogurt
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    +
  • 6 tbsps muesli cereal
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 3 tablespoons honey
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    +
  • 1 8-ounce can crushed pineapple,...
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  • 1 teaspoon vanilla extract
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    +
  • 1 cup uncooked oats, (quick or...
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    +
  • 2 cups nonfat plain yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 cup quick oats
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    +
  • 1 cup Stonyfield Lowfat Vanilla...
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    +
  • 1/2 cup Stonyfield Organic Lowfa...
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    +
  • 1/4 cup raisins
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    +
  • 1/2 cup dried apricots, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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    +
  • 6 ounces stonyfield farm fat fre...
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    +
  • 2 tablespoons almonds
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    +
  • 1 cup seedless red grapes
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup uncooked oats (quick or ol...
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    +
  • 2 cups nonfat plain yogurt
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    +
  • 1 can (8-ounce) crushed pineappl...
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    +
  • 3 tablespoons honey
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    +
  • 1 teaspoon vanilla extract
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
    -
    +
  • 6 ounces stonyfield farm fat fre...
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    +
  • 2 tablespoons almonds
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    +
  • 1 cup seedless red grapes
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 cup apple juice
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    +
  • 2 cups large-flake rolled oats
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    +
  • 1 apple , peeled and grated
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup soy yogurt (any flavour,...
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    +
  • 2 tablespoons cashew pieces
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    +
  • 1/2 cup soymilk
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    +
  • 1/3 cup blueberries , fresh or f...
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    +
  • 1/2 cup rolled oat
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/4 cup low-fat yogurt
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    +
  • 1 banana , mashed
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    +
  • 2 cups orange juice
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    +
  • 1 apple , grated
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    +
  • cinnamon (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 tablespoons ground hazelnuts
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    +
  • 1/4 teaspoon vanilla
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    +
  • 1/2 cup blueberries
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    +
  • 1/4 cup nonfat yogurt
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    +
  • 2 tablespoons apple juice or pea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup Plain low fat yogurt
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    +
  • 1/4 cup Unsalted pumpkin seeds
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    +
  • 3 Bananas, diwis, apples or or...
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    +
  • 1/2 cup Oat bran
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    +
  • 1 cup Rolled oats
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 medium pears , peeled, halved...
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    +
  • 100 g raspberries
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    +
  • 1/2 cup muesli
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 100 g Greek yogurt
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 70 g low-fat yogurt (whisked til...
    -
    +
  • 2 teaspoons honey
    -
    +
  • 70 g rolled oats
    -
    +
  • 185 ml skim milk
    -
    +
  • 1 tablespoon slivered almond (to...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 apple , pink lady if you can f...
    -
    +
  • 1/3-1/2 cup rolled oat
    -
    +
  • 1 dash nutmeg
    -
    +
  • 1/2-2/3 cup vanilla-flavored soy...
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    +
  • 1-2 tablespoon dried sweetened c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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