Yogurt Grilled Chicken, Lunch No Jalapeno Recipes

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Grilled Yogurt Chicken With Cucumber Salad

GF

LC

Sunset
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Cook time: 29 mins

12 Ingredients
4 boned, skinned chicken breast halve...
1 1/4 cups plain whole-milk yogurt
1 1/4 tsps ground cumin
1 tsp fresh lemon juice
About 3/4 tsp. kosher salt
1/2 tsp red chile flakes
1/4 tsp ground turmeric
About 1 tbsp. vegetable oil
1 English cucumber, cut into 1/4-in....
2 Tbsps minced shallot (1 medium)
1/4 cup chopped fresh mint leaves
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled Chicken With Yogurt & Bulgur Wheat Salad

LC

HF

BBC Good Food
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Site rating: 5 stars
Cook time: 46 mins

8 Ingredients
1 garlic clove , crushed
200.0g chicken stock fresh, cube or c...
5.0 tbsp natural yogurt
1.0 tsp cumin seeds
1 lemon , juiced
a handful of chives, parsley or coria...
100.0g bulgur wheat
4 large chicken thighs , boneless ski...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Yogurt-and-spice Grilled Chicken Skewers

GF

LC

My Recipes
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Cook time: 4 hrs 14 mins

11 Ingredients
1/3 cup honey mustard
2/3 cup reduced-fat sour cream
1 cup plain low-fat yogurt
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2-1 tsp chili powder
1/4 tsp ground cayenne pepper
1/2 tsp salt
1 1/2 lbs skinless, boneless chicken...
12 metal or wooden skewers
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: Med
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Grilled Chicken And Peach Kebab Salad

LF

LC

Sunset
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Cook time: 1 hr 24 mins

12 Ingredients
2 tsps Dijon mustard
1/4 cup mayonnaise
1 cup plain low-fat yogurt
2 tsps minced garlic
1/4 cup chopped chives
1 tsp kosher salt
1 tsp pepper
2 lbs boned, skinned chicken breast h...
3 large peeled peaches (about 2 lbs.)...
10 oz baby arugula (about 3 qts. very...
1/4 cup thinly sliced red onion
1/2 cup flat-leaf parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Cabbage Salad With Spicy Grilled Chicken And Pepitas

LF

HF

Whole Living
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Cook time: 23 mins

13 Ingredients
1/3 cup pepitas (green hulled pumpkin...
2 ears corn, husked
1/2 medium red onion, thinly sliced
1 1/2 tsps ground cumin
1/2 tsp cayenne pepper
Coarse salt
1 lb chicken cutlets
4 whole-wheat tortillas (7 inches)
3 ozs baby spinach (4 cups)
1/2 small red cabbage, shredded
3 Tbsps fresh lime juice (from 3 lime...
1 Tbsp plus 1 tsp safflower oil
1/3 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled Chicken Skewers With Hummus Yogurt Sauce Recipe

LC

HF

Kitchen Daily
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Cook time: 49 mins

17 Ingredients
olive oil
2 Tbsps olive oil
1/2 cup flat-leaf parsley, chopped fi...
1 small onion, finely chopped
1 clove garlic, crushed
lettuce leaves, for serving
sea salt and freshly ground black pep...
freshly ground black pepper
1/2 cup Greek yogurt
lemon wedges, for serving
1 tsp cumin
1 cup bulgur wheat
1 cup organic chicken stock
For the bulgur wheat pilaf:
1 tsp salt
1 lb free-range chicken breasts
1 1/4 cups water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Greek Grilled Chicken Salad

GF

LC

How Sweet It Is
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Cook time: 10 mins

17 Ingredients
2 boneless, skinless chicken breasts
3/4 cup chopped tomato
1/3 cup chopped red onion
3/4 cup chopped cucumber
1/4 cup feta (I used crazy feta, you...
1/4 cup olive oil
2 Tbsps lemon juice
1 Tbsp lemon zest
2 garlic cloves, minced
salt & pepper
1/2 cup plain Greek yogurt
1 tsp olive oil
1/2 tsp lemon juice
1 garlic clove, minced
2 Tbsps chopped cucumber
1 tsp fresh dill
salt and pepper, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Chicken Skewers

LC

Baked Bree
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16 Ingredients
1/2 cup plain Greek yogurt
1/4 cup olive oil
2 minced garlic cloves
2 tsps dried thyme
2 tsps dried oregano
1/4 tsp cayenne pepper
1 tsp salt
1 tsp pepper
4 boneless, skinless chicken breasts...
2 Tbsps chopped fresh basil
3 Tbsps lemon juice
2 red peppers ( or 1 red and 1 yellow)
1 large red onion cut into chunks
long wooden skewers
pita bread
yogurt Herb Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Chicken Salad

LC

Cooking Light
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Cook time: 3 hrs 20 mins

14 Ingredients
1 1/2 cups 2% reduced-fat Greek-style...
1 Tbsp canola oil
1 Tbsp grated peeled fresh ginger
3 garlic cloves, minced
3/4 tsp salt, divided
1/2 tsp ground red pepper
4 bone-in chicken breast halves, skinned
Cooking spray
1 cup seedless green grapes
1/2 cup chopped red onion
1/2 cup mango chutney
1/3 cup finely chopped celery
1/3 cup canola mayonnaise (such as Sp...
3 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Greek Chicken Kebabs With Mint-feta Sauce

GF

LC

Martha Stewart
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Cook time: 1 hr 7 mins

10 Ingredients
1 lb boneless, skinless chicken thigh...
1 zucchini, halved lengthwise and cut...
1/2 small red onion, quartered, layer...
2 Tbsps olive oil
1 tsp dried oregano
3 Tbsps red-wine vinegar
Coarse salt and ground pepper
1/2 cup crumbled feta (2 ozs)
1/4 cup plain low-fat yogurt
1 cup fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Chicken Reubens

Oxmoor House
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Cook time: 11 mins

8 Ingredients
2 cups packaged angel hair coleslaw
2 Tbsps light mayonnaise
2 Tbsps chili sauce (such as Heinz) o...
1 tsp dill pickle relish
8 (1-oz) slices rye and pumpernickel...
2 cups shredded cooked chicken breast
4 (7/8-oz) slices reduced-fat Jarlsbe...
2 Tbsps yogurt-based spread (such as...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Grilled Souvlaki Chicken Skewers

LF

LC

Knorr
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Cook time: 10 mins

10 Ingredients
1 tub Knorr® Homestyle Stock - Reduce...
2 Tbsp. lemon juice, divided
3 cloves garlic
1 Tbsp. fresh oregano
1 cup nonfat plain Greek yogurt, divided
1 lb. boneless, skinless chicken brea...
1 red bell pepper
1 medium onion, cut into 1-inch pieces
1/2 tsp. dried dill weed, crushed
1/3 cup cucumber, seeded and grated
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Middle Eastern Grilled Chicken Pita Sandwiches With Yogurt Mint...

LF

LC

Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 23 mins

15 Ingredients
1 cup plain yogurt
1/2 cup fresh lemon juice
1 garlic clove, minced and mashed to...
1/2 tsp dried thyme, crumbled
8 skinless boneless chicken thighs (a...
1/3 cup plain yogurt
1 garlic clove, minced and mashed to...
2 tsps fresh lemon juice, or to taste
1 Tbsp finely chopped fresh parsley l...
2 tsps finely chopped fresh mint leav...
1 small red onion, sliced thin
1 1/2 Tbsps olive oil
1 tomato, minced
1 Tbsp sesame seeds, toasted lightly
6 whole-wheat pita loaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Grilled Tandoori Chicken Skewers

GF

LC

Kumquat
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Cook time: 4 hrs 6 mins

19 Ingredients
1/4 cup cilantro
1/4 cup flat leaf parsley
2 cloves garlic
3 tsps paprika
2 tsps ground cumin
2 tsps garam masala
2 tsps salt
1 tsp turmeric
1/4 tsp cayenne
2 Tbsps olive oil
1/2 cup yogurt
2 Tbsps fresh lemon juice
2 lbs chicken breasts, cut in...
6-8 wooden skewers, soaked
1 1/2 cups yogurt
1/2 tsp ground cumin
1/4 tsp turmeric
1/4 tsp garam marsala
1/4 tsp salt
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Nutrition by Foodily 89% match
Calories per gram: 1.1
Total fat: High
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Grilled Chicken And Wheat-berry Salad

LF

LC

HF

My Recipes
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Cook time: 2 hrs 28 mins

13 Ingredients
4 cups water
1 cup hard winter wheat berries, rins...
1 bay leaf
2 cups baby spinach leaves, divided
1 cup green apple, peeled and cut int...
1/2 cup diced red bell pepper
3 Tbsps Cucumber yogurt Dressing
2 tsps Dijon mustard
4 (4-oz) skinless, boneless chicken b...
1/4 tsp salt
1/4 tsp black pepper
Cooking spray
1/4 cup chopped green onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Grilled Chicken & Veggie Pasta Salad

LC

Stonyfield
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14 Ingredients
Dressing:
1 cup Stonyfield Organic whole milk p...
3 Tbsps red wine vinegar
2 Tbsps extra-virgin olive oil
2 Tbsps minced fresh dill
1/4 tsp salt
1/4 tsp black pepper
Salad:
12 ozs rotini pasta
1 small red onion
1 tsp olive oil
1 large red pepper, cored and cut int...
1 large green pepper, cored and cut i...
1 lb thin-sliced chicken breasts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Citrus Arugula Salad With Grilled Chicken

GF

LC

HF

Prevention
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Cook time: 20 mins

11 Ingredients
1/4 cup orange juice
2 tbsp lemon juice
2 tbsp lime juice
1 tbsp honey
3 cloves garlic, minced
1 tsp dried thyme
4 boneless, skinless chicken breast h...
2 tbsp canola oil
1/2 cup fat-free greek yogurt
8 cups arugula
2 beets, peeled and shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Chicken Salad With Chimichurri Dressing

GF

LC

HF

Stonyfield
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13 Ingredients
1 cup parsley leaves
1/4 cup oregano leaves
1 shallot, chopped
4 cloves garlic, chopped
3 Tbsps red wine vinegar
2 Tbsps olive oil
1 tsp grated lemon zest
3/4 tsp salt
3/4 tsp black pepper
1 lb boneless skinless chicken tenders
3/4 cup Stonyfield Organic whole milk...
12 cups mixed spring greens
2 cups carrot matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken And Spicy Carrot Slaw

Self Magazine
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Cook time: 4 mins

7 Ingredients
3 oz grilled chicken strips
1/2 cup brown rice
1/2 cup shredded carrots mixed
1/4 cup nonfat plain Greek yogurt
1 tbsp toasted pumpkin seeds
1 tbsp raisins
1/8 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Curried Skinny Chick And Cauliflower Salad

V

LC

HF

The Skinny
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Cook time: 1 hr 25 mins

19 Ingredients
2 cups chopped Indian grilled chicken
4 cups chopped Indian Spice Roasted C...
2 cups red seedless grapes, sliced in...
2 cups apples, small dice, skin on
2 cups celery, small dice
1 bunch green onion, chopped
1/4 cup walnuts, chopped
1 cup plain non-fat yogurt
3/4 cup Cool Whip Free
2 T white balsamic vinegar
1 T Dijon mustard
1 t curry powder
salt to taste
2 t Old Bay Seasoning
2 t curry powder
1 t ground coriander
1 t garlic salt
1/2 t cayenne pepper
1/2 t cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Chicken Burgers With Caramelized Onions

LC

HF

Prevention
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Cook time: 37 mins

18 Ingredients
CHICKEN BURGERS:
1 lb ground chicken breast
2 Tbsps minced fresh italian parsley
2 Tbsps minced fresh cilantro
2 Tbsps nonfat plain yogurt
1 Tbsp lemon juice
1 clove garlic, minced
2 tsps reduced-sodium soy sauce
ground black pepper
CARAMELIZED ONIONS:
1 Tbsp olive oil
2 large vidalia onions, thinly sliced
1/2 tsp sugar
2 large purple plums
4 hamburger buns
2 Tbsps dijon mustard
1 large tomato, sliced
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grilled Chicken Salad

LC

CanadianLiving
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Cook time: 21 mins

16 Ingredients
1 tbsp chopped fresh basil
2 tsp vegetable oil
2 tsp Dijon mustard
1/4 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breasts
6 cups torn mixed salad greens
1 cup alfalfa sprouts
1 (6 inches/15cm) cucumber , sliced
1/2 cup thinly sliced radishes
1/2 cup plain yogurt
1/3 cup light mayonnaise
1 tsp coarsely ground pepper
1/2 tsp Dijon mustard
1/4 tsp granulated sugar
1 pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Greek Chicken Sandwiches (cooking For 2)

LF

This Mama Cooks!
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Cook time: 52 mins

13 Ingredients
1/4 cup Yoplait® Original Fat Free pl...
1/3 cup finely chopped seeded cucumber
1 medium green onion, sliced (1 Tbsp)
1 tsp grated lemon peel
Dash salt and pepper
2 tsps lemon juice
1 tsp olive or vegetable oil
1/4 tsp dried oregano leaves
Dash salt and pepper, if desired
2 boneless skinless chicken breasts (...
1 pita (pocket) bread (6 inch), cut i...
1 small tomato, sliced
2 thin slices red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Grilled Buffalo Chicken Sandwiches

LC

Prevention
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Cook time: 18 mins

16 Ingredients
1 small red bell pepper, cut lengthwi...
1 tsp worcestershire sauce
1/3 cup plain low-fat yogurt
2 Tbsps sour cream
2 Tbsps mayonnaise
2 ozs blue cheese, crumbled
1 rib celery, diced
1 carrot, diced
1 scallion, thinly sliced
1 tsp thyme
1/4 tsp salt
1/4 tsp cayenne pepper
1 lb skinless, boneless chicken breasts
2 Tbsps lime juice
4 whole wheat pita breads (7 inches)
2 cups shredded romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Shish Tawook Grilled Chicken

GF

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 4 hrs 40 mins

15 Ingredients
4 cloves garlic, minced
1/4 cup lemon juice
1 large green bell pepper, cut into l...
3/4 cup plain yogurt
2 onions, cut into large chunks
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1 1/2 tsps salt
2 tsps tomato paste
2 lbs skinless, boneless chicken brea...
1/8 tsp ground cardamom
1 tsp dried oregano
1/4 cup vegetable oil
1 cup chopped fresh flat-leaf parsley
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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