• 13 Ingredients
  • 2 teaspoons crushed red pepper
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  • 2 teaspoons sweet paprika
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  • 1 cup plain whole-milk Greek yogurt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 zucchini, halved lengthwise an...
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  • 1/2 small red onion, quartered,...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/4 cup olive oil
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    +
  • 2 minced garlic cloves
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  • 2 teaspoons dried thyme
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  • 2 teaspoons dried oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup cilantro
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  • 1/4 cup flat leaf parsley
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  • 2 cloves garlic
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  • 3 teaspoons paprika
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  • 2 teaspoons ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups packaged angel hair coleslaw
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons chili sauce (such...
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  • 1 teaspoon dill pickle relish
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  • 8 (1-ounce) slices rye and pumpe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 1 tablespoon Rosemary-Garlic Rub
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  • 2 Mediterranean grilled chicken...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tub Knorr® Homestyle Stock - R...
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  • 2 Tbsp. lemon juice, divided
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    +
  • 3 cloves garlic
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  • 1 Tbsp. fresh oregano
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    +
  • 1 cup nonfat plain Greek yogurt,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup honey mustard
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  • 2/3 cup reduced-fat sour cream
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1 teaspoon paprika
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  • 1 teaspoon onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup plain yogurt
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1 garlic clove, minced and mashe...
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    +
  • 1/2 teaspoon dried thyme, crumbled
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    +
  • 8 skinless boneless chicken thig...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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  • 1/3 cup finely chopped seeded cu...
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    +
  • 1 medium green onion, sliced (1...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Dash salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • The Marinade
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  • 3 cups plain yogurt
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    +
  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon chopped fresh oregano
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • 2 tablespoons sour cream
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
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    +
  • 1 pound ground chicken breast
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    +
  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
    -
    +
  • 1 teaspoon worcestershire sauce
    -
    +
  • 1/3 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1/4 cup lemon juice
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    +
  • 1 large green bell pepper, cut i...
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    +
  • 3/4 cup plain yogurt
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    +
  • 2 onions, cut into large chunks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup arugula leaf
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    +
  • 1 cup plain yogurt (low-fat or n...
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    +
  • 1/2 cup finely chopped yellow onion
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    +
  • 1 garlic clove , minced
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    +
  • 1 cup roasted red pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lime, juice of
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    +
  • 1 red onion , cut in large chunks
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    +
  • 2 boneless chicken breasts , cut...
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    +
  • 2 garlic cloves , chopped
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons tandoori spice mix
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    +
  • 1/4 teaspoon table salt
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    +
  • 2 cups cooked whole wheat couscous
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    +
  • 1 1/4 lbs boneless skinless chic...
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    +
  • 3 tablespoons mint leaves , fres...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 green peppers , trimmed an cut...
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    +
  • olive oil (optional)
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    +
  • For Chicken and Veggies
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    +
  • skewers
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    +
  • 6 boneless chicken cutlets
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 grilled chicken breasts, cut i...
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    +
  • 1 (10 ounce) package shredded co...
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    +
  • 1 granny smith apple , diced
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    +
  • 1/2 dry mustard
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    +
  • 1/2 cup plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all