V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups old fashioned rolled oats
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  • 1 cup shredded sweetened coconut
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  • 3/4 cup sliced almonds
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  • 1 teaspoon sea salt or kosher salt
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  • 1/4 cup canola or safflower oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, chopped
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  • 1/2 cup ground flaxseed
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  • 1/4 cup brown sugar
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  • 4 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups plain granola (buy it...
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  • 1/4 cup granulated sugar
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  • 1/2 teaspoon ground cinnamon (op...
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  • 4 tablespoons (2 ounces) unsalte...
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  • 1 cup plain yogurt, preferably f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups plain granola
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  • 3 tablespoons sugar
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  • 4 tablespoons unsalted butter, m...
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  • 8 ounces Neufchatel cheese, room...
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  • 3/4 cup 2 percent Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 1/3 cup sugar
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  • 1/4 cup sliced almonds, crushed
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  • 1/4 cup rolled oats
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  • Pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fruit, fresh or frozen (th...
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  • 1 tbsp maple syrup
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  • 2 cup cottage cheese
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  • 1 cup vanilla yogurt
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  • 1 cup granola
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
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  • reduced fat Greek yogurt or low...
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  • 800.0g Bramley apples , peeled,...
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  • 25.0g sunflower seeds
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  • TO SERVE
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • local salt lake farmers market s...
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  • agave nectar
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  • granola
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  • fruit preserves or jam
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  • Greek yogurt or plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 cups old-fashioned oats (not i...
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  • 1 cup sliced almonds
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  • 1 cup finely chopped walnuts
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  • 1/2 cup wheat germ
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  • 1/2 cup packed dark brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The parfait:
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  • 6 egg yolks
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  • 1/3 cup granulated sugar
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  • 1 cup heavy cream
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  • 8 ounces high-quality plain whol...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • granola cupcakes
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  • 1/2 cup butter
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  • 1 cup granulated sugar
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  • 2 eggs
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  • 1 tablespoon plus 1 teaspoon pur...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup organic plain granola (no...
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  • 1 cup flax cereal (flakes; no fr...
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  • 2 large egg whites
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  • 1 Tbsp. unflavored gelatin (meas...
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  • 1 1/2 cups low-fat strawberry yo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (32-ounce) carton vanilla low-...
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  • Vegetable cooking spray
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  • 1 cup low-fat granola cereal (wi...
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  • 1 tablespoon stick margarine, me...
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  • 1 cup nonfat sour cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups flour
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  • 1/2 cup whole-wheat flour
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  • 3/4 teaspoon baking powder
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  • 3/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups large-flake rolled oats
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  • 3/4 cup flaked coconut
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  • 3/4 cup chopped pecans
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  • 1/4 cup liquid honey
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  • 2 tbsp vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup butter
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  • 3/4 cup brown sugar
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  • 1 egg
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  • 1 teaspoon vanilla
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  • 1 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 oz (half of 8-oz package) fat-...
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  • 2 tablespoons sugar
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  • 1 container (6 oz) Yoplait® Gree...
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  • 1 container (6 oz) Yoplait® Gree...
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  • 1 box (6 oz) Nature Valley® dark...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup vanilla yogurt
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  • 1 package (6.5 oz.) Alouette Be...
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  • 4 each – fresh raspberries and...
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  • 12 tablespoons fresh raspberri...
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  • 12 tablespoons French vanilla...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons packed light bro...
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  • 3 eggs
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  • 3/4 cup ricotta cheese
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  • 1 teaspoon vanilla
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  • 3/4 cup lemon yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 50 ml milk
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  • 25 ml applesauce
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  • 30 g sugar
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  • 50 g raisins (or more to taste)
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  • 25 ml oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 2 egg yolks
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  • 4 tablespoons butter , melted
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  • 1/2 cup frozen yogurt , any flavor
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  • 1 1/2 teaspoons vanilla
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup sliced almonds
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  • 4 medium bananas , sliced 1/2 in...
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  • 3 cups old fashioned oats
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  • 4 (6 ounce) cartons vanilla yogurt
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium banana , sliced
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  • 1 1/2 cups fresh red raspberries...
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  • 1 cup low-fat granola
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  • 1/4 teaspoon ground cinnamon
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  • 2 kiwi fruits , peeled,halved le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup butter , melted
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  • 1 1/4 cups granola cereal (I use...
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  • 1 cup oats (I used slow cooking...
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  • 1 cup protein powder
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  • 1/2 cup raisins (I used dry ones)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Topping
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon vanilla
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  • 1/3 cup sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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