• 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp sesame oil
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  • 1 lb block firm tofu, cut into 1...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1/8 teaspoon cayenne
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  • 1/4 cup peanut butter
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  • 1 teaspoon soy sauce
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  • 4 cups shredded cabbage OR 4 cup...
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  • 2 cups chow mein noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • dressing:
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  • 1 cup nonfat plain yogurt
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon soy sauce
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  • 8 ounces Mandarin Oranges, Dra...
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  • 1/2 teaspoon Dried Ginger
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  • 8 ounces Pineapple Tidbits, Dr...
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  • 1 stalk Celery, Diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 1/3 cup Yoplait® plain yogurt
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  • 1 tablespoon soy sauce
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  • 1 teaspoon sugar
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • dressing:
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 cup 1% low-fat buttermilk
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • Salad mix
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  • 1 tablespoon toasted sesame seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium cucumbers , peeled and...
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  • 2 cups cooked shredded chicken
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  • 1/4 cup reduced-fat mayonnaise
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  • salt and black pepper, to taste
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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    +
  • 1/2 lb thinly sliced beef or chi...
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  • dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all