• 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed dressing
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  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (4 lb.) chickens, quartered
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  • 1 1/4 cup plain low-fat yogurt
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  • 1 (1 oz.) package ranch dressing...
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  • Pepper
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  • 1 cup chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plain yogurt
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  • 2 tablespoons sour cream
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  • 1/8 teaspoon paprika
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  • 2 teaspoons Dijon mustard
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  • fresh lemon juice to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons apple cider vinegar
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  • 3 tablespoons olive oil
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  • 1 tablespoon honey
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  • 4 large heads Belgian endive, sl...
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  • 1 large pear, halved, cored, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the steak:
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon brown sugar
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  • 1/2 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 large red apples, cored and cu...
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  • 2 stalks celery, finely chopped
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  • 1/2 cup chopped walnuts
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  • 1/2 cup cubed cheese
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  • 1/2 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1/4 cup extra virgin olive oil
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Fruit Salad:
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  • 1 head Boston lettuce
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  • 2 cups spinach leaves
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  • 12 ounces cooked beef, poultry o...
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  • 1/2 cantaloupe, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 large red apples, cored and cu...
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1/2 cup chopped walnuts
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    +
  • 1/2 cup cubed cheese
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    +
  • 1/2 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 small jalapeno, minced (more...
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  • 4 ounces reduced-fat cheddar che...
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  • 6 corn tortillas (More than that...
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  • 1/3 cup minced bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 16 ounces hidden valley ranch dr...
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  • 2 teaspoons low-fat sour cream (...
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  • 2 cups low-fat plain yogurt or n...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup diced avocado
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  • pepper (to season)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (18-ounce) can pear halves, dr...
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  • 3 tablespoons olive oil
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  • 3/4 cup crumbled Gorgonzola
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  • 4 cups baby arugula, washed
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  • 1/4 cup plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated orange zest
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  • 1/4 cup plain yogurt
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  • 2 teaspoons fresh lemon juice
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  • 1/4 cup sour cream
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  • 1/4 cup fresh orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head butter lettuce
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  • 2 cups mayonnaise
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  • 4-5 hard-boiled eggs , grated
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  • 1 head red leaf lettuce
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  • 2 (1 1/2 ounce) packages ranch d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 teaspoons garam masala
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  • 1/2 small red onion , thinly sliced
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  • 1/2 teaspoon chili powder
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  • 1 1/2 tablespoons olive oil
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  • 1 (425 g) can chickpeas , draine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup sugar
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  • 2/3 cup white wine vinegar
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  • 1/2 medium onion , chopped
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  • 1/2 cup salad oil
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  • 2 lbs asparagus , trimmed and cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup diced celery
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  • 2 cups diced cheese (any mild ch...
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  • 1 cup diced tomato
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  • 1 lb pasta (any kind that is the...
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  • 1 cup sliced carrot or shredded...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plain nonfat yogurt (unf...
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  • 1 tablespoon light brown sugar
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    +
  • 2 tablespoons lemon zest
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    +
  • SALAD
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup pumpkin seeds
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  • 1 bunch fresh mint , shredded
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    +
  • 2 tablespoons grainy mustard
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  • 3 sprigs fresh parsley
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  • 900 g new potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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