• 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon lime juice, or more...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup non-fat Greek yogurt
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  • 1 teaspoon minced garlic
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  • Juice of 1 lemon
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  • 2 tablespoons grated parmesan
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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  • 1 tbs Lime juice (or lemon juice)
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  • 1 tbs Red wine vinegar OR balsa...
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  • 1 tsp Sweetener of choice (or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6-8 cup romaine lettuce
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  • 1/2 cup kalamata olives
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  • 6 oz cooked pasta
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  • 1 x cucumber, sliced
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  • 1/2 small purple onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon ground cumin
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  • Sea salt
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  • 6 ounces Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
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  • 150 g pot natural bio yogurt
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  • 1 pitta bread , torn into small...
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  • 50.0g watercress , large stalks...
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head romaine lettuce or 6-8 cu...
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  • 2 cups sliced fresh strawberries
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  • 1/4 cup toasted almonds, chopped
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  • 8 slices bacon, cooked and crumbled
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  • 1/2 cup greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 5 ounces baby romaine leaves
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  • 15 cherry tomatoes, cut in half
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  • 3 cloves garlic
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salad:
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  • 1 pound cooked bay shrimp
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  • 2 hearts of romaine, cut into 1/...
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  • 1 1/3 cup fresh, peeled water ch...
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  • dressing:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • dressing:
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  • 3/4 cup plain whole-milk yogurt
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  • 6 tablespoons mayonnaise
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  • 1/4 to 1/2 teaspoon chopped garl...
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  • 1/2 tablespoon chopped shallot
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups shredded romaine lettuce
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  • 1 cup chopped seeded tomato (1 m...
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  • 1/4 cup chopped green onions (2...
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  • 3 tablespoons blue cheese—flavor...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Creamy Summer dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 strips bacon
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  • 1/2 cup plain yogurt (not nonfat)
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup whole-milk yogurt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon minced shallot
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  • 1 tablespoon finely chopped fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the steak:
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon brown sugar
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  • 1/2 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup toasted walnuts, chopped
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  • 1/4 cup non-fat plain yogurt
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  • 1/4 cup mayonnaise
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  • 3 medium beets, steamed, peeled,...
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  • 1 tablespoon minced fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head romaine lettuce, ch...
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  • 1 cup cherry tomatoes, halved
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  • 1/2 English cucumber, peeled and...
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  • 2/3 red onion, thinly sliced or...
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  • yogurt-Tahini dressing (makes 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine, leaves sepa...
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  • 1 large eggplant (about 1 1/4 po...
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  • 5 tablespoons extra virgin olive...
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    +
  • Kosher salt and freshly ground p...
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  • 3/4 cup plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The dressing
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  • 4 teaspoons white wine vinegar
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  • 3 teaspoons fresh lemon juice
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  • 2 tablespoons plain yogurt
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    +
  • 4 teaspoons minced cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. 2% Greek yogurt
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  • 3 Tbs. grated Parmesan cheese
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  • 2 Tbs. cider vinegar
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  • 2 Tbs. olive oil
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  • 1 tsp. light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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