• 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
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  • 150 g pot natural bio yogurt
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  • 1 pitta bread , torn into small...
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  • 50.0g watercress , large stalks...
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • pitta bread , to serve
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  • 400.0g can cannellini beans
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  • handful of fresh mint leaves
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  • 1 garlic clove , crushed
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  • 225.0ml low-fat yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 env. GOOD SEASONS Garlic & Her...
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  • 6 boneless skinless chicken brea...
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  • 3/4 cup plain nonfat yogurt
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  • 3 Tbsp. chopped cucumber
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  • 2 Tbsp. finely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 small onion
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  • 1/2 fresh green pepper
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  • Olive or vegetable oil
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  • Salt
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  • Cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb pork tenderloins , cut into...
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  • 1 cup Italian salad dressing
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  • 2 cloves garlic , minced
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  • 2 tsp oregano
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  • 1/2 tsp pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • dressing
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups torn lettuce leaves
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  • 1/4 cup diced onion
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  • 2 (8 ounce) containers plain yog...
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  • 6 pita bread rounds
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    +
  • 1 (1 ounce) package dry Ranch-st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small onion , finely chopped
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  • 1 tablespoon fresh lemon juice
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  • 1/2 red onion , sliced thinly
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  • 2 teaspoons olive oil
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    +
  • 4 whole wheat pita bread
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Ingredients
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  • Salt and pepper, to season
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    +
  • 1 chorizo, finely chopped
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  • 500 g squid hoods, cleaned
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  • 150 g (1 cup) plain flour
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons grated lemon rind ,...
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  • 1 lb ground chicken
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  • 2 large egg whites, lightly beaten
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  • 2 cups shredded lettuce
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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  • 8 leaves boston lettuce or red l...
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  • 3/4 cup 2% low-fat Greek yogurt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Chicken salad
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  • 4-5 chopped kalamata olives
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  • 2 cloves garlic , minced
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  • 1 teaspoon dried oregano
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  • whole wheat pita bread
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 jarred pepperoncini peppers (h...
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  • 1/2-1 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried oregano
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    +
  • 1 lemon, juice of
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  • 3/4 lb feta , crumbled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 (8 ounce) containers low-fat p...
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  • 1 cucumber , peeled, seeded, and...
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  • 2 cups torn lettuce leaves
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  • 3 whole wheat pita bread
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  • 1 1/2 lbs lean ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2/3 cup kefalotiri or mizithra c...
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  • 3 tablespoons fresh mint , mince...
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  • 1 tablespoon fresh Greek oregano...
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  • 2 pita pocket bread, baked
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  • 2 cups loose leaf lettuce , torn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (8 ounce) containers plain non...
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  • 1 cucumber , peeled, seeded, and...
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    +
  • 1 (1 ounce) package ranch dressi...
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    +
  • 1 tomato , seeded and diced
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    +
  • 1/4 cup red onion (diced)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lbs ground beef
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    +
  • 2 (8 ounce) containers plain yog...
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    +
  • 1 cucumber , peeled, seeded, and...
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    +
  • 2 cups torn lettuce leaves
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    +
  • 1/4 cup diced onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3/4 lb ground lamb
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  • 2 (8 ounce) containers plain yog...
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    +
  • 1/4 cup diced onion
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    +
  • 2 cups torn lettuce leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all