• 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can flaked salmon
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  • 1-2 T soy yogurt (unsweetened)
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  • Ground pepper
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  • Fresh Garlic chives from the gar...
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  • Tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • dressing:
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  • 2 grapefruit
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    +
  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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    +
  • 1 clove garlic, pressed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 1/2 quarts water
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  • 2 pounds medium shrimp
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  • 1/4 cup reduced-calorie Italian...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (4 1/2 ounces each) shrim...
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  • 1 small head cauliflower
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    +
  • 1 cup cooked long grain rice
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  • 1/3 cup finely chopped green pepper
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  • 1/3 cup finely chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 ripe pears
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  • 150 ml yoghurt
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    +
  • 5 tablespoons of chopped chives
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  • 2 pieces of Belgian endive
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  • handful of almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup fresh parsley , chopped...
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  • 2 cloves garlic , crushed
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  • 1/2 lb tomato , chopped
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  • black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup avocado , chopped
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  • 1/4 cup onion , chopped
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  • 2 cups romaine lettuce , chopped
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  • 1/4 cup cucumber , chopped
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  • 1 egg , hard boiled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 minced anchovy fillets (or sal...
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  • pepper
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    +
  • 1/2 bell pepper , any color, cho...
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  • 1 lb waxy potato , peeled, cooke...
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  • 1 finely chopped celery rib
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon coarse black pepper
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped mint
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  • 3 small Persian cucumbers, thi...
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  • 2 teaspoons cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup celery , thinly sliced
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  • 6 cups mixed salad greens
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  • SALAD
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  • 1 tablespoon red wine vinegar
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    +
  • 1 cup low-fat plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon celery seed
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    +
  • Coleslaw
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    +
  • 2 green onions (chopped)
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  • 2 teaspoons dried dill
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    +
  • 1 cup low-fat plain yogurt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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    +
  • 1 tablespoon olive oil
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    +
  • Salad mix
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons grated lemon rind ,...
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  • 1 lb ground chicken
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 2 cups shredded lettuce
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 cup diced celery
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  • 1 cup roasted red pepper, draine...
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  • 3 tablespoons mayonnaise
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  • 1/4 cup plain fat-free yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 big potatoes , boiled or micro...
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  • 6 hard-boiled eggs , cut in 4 pi...
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  • 1 teaspoon brown sugar
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    +
  • 2 big finely chopped onions
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  • 1 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup onion , finely chopped
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    +
  • 1 cup tomato , finely chopped
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    +
  • 4 cups peas
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    +
  • 4 teaspoons Tabasco sauce
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon golden raisin
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    +
  • 1/4 cup frozen peas, thawed
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    +
  • 1/4 cup carrot , scraped & shredded
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    +
  • 1/4 cup green apple , chopped
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    +
  • 1/8 teaspoon celery seed
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3/4 lb ground lamb
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  • 2 (8 ounce) containers plain yog...
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    +
  • 1/4 cup diced onion
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  • 2 cups torn lettuce leaves
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups red kidney beans , boiled...
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    +
  • 1 onion , finely chopped
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    +
  • 1 teaspoon black pepper
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1/2 cup yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons low-fat plain yogurt
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    +
  • 1/4 cup fat-free Italian salad d...
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    +
  • 3 tablespoons finely chopped gre...
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    +
  • 2 tablespoons orange juice
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    +
  • 2 tablepsoons white wine vinegar...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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    +
  • 1/2 lb thinly sliced beef or chi...
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    +
  • dressing
    -
    +
  • 2 garlic cloves , minced
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    +
  • 2 teaspoons cider vinegar
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all