• 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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  • 1/2 cup shredded carrots
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  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup clear apple cider or app...
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  • 3/4 cup plain nonfat yogurt
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  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 medium head red cabbage (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • Salad
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  • 2 large Granny Smith or Cortland...
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  • 3 tablespoons lemon juice
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  • 1 cup golden raisins
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  • 1/2 cup thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups water
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  • 1 cup hard winter wheat berries,...
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  • 1 bay leaf
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  • 2 cups baby spinach leaves, divided
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  • 1 cup green apple, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 3 tablespoons plain yogurt
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  • 2 tablespoons sugar
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  • 2 teaspoons grated fresh lemon peel
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  • 2 large granny smith apples, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 ounce feta cheese , crumbled (...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lemon juice
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  • 1 teaspoon brown sugar
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  • 1/4 red onion (5 paper thin slices)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 strips bacon
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  • 1 cup couscous, cooked according...
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  • 6 boneless skinless chicken brea...
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  • 1/3 cup freshly chopped parsley...
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  • 1 tablespoon freshly chopped min...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup chopped jicama , skin removed
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  • 1 mild hatch chile, seeded and c...
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  • 1/3 cup olive oil
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  • 2 tangerines or oranges , sectioned
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  • 2 cucumbers , peeled, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 cup seedless grapes, halved
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  • 1 teaspoon lemon juice
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  • 1/4 cup mayonnaise
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  • 1/3 cup chopped walnuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked chicken
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  • 1/2 cup low-fat vanilla yogurt (...
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  • 1 cup mandarin oranges in light...
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  • 1 cup pineapple chunk , drained
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  • 1/2 cup dried cherries
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped walnuts ,...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup chopped celery
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  • 1 cup fresh pineapple chunk
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  • 1 red delicious apple
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon golden raisin
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  • 1/4 cup frozen peas, thawed
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  • 1/4 cup carrot , scraped & shredded
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  • 1/4 cup green apple , chopped
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  • 1/8 teaspoon celery seed
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 granny smith apples , cored an...
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  • 1/2 tablespoon poppy seed
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  • 1 quart strawberry , capped and...
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  • dressing
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  • 1 (6 ounce) container strawberry...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all