• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans drained or one fresh pine...
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  • 1-8oz can of Clementine or manda...
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  • 1 jar maraschino cherries draine...
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  • 1 pint fresh blueberries
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  • 2 fresh peaches with skins chunk...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbsp each light mayonnaise an...
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  • 4 cups bagged coleslaw mix
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  • 1 tsp sugar
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  • 3/4 tsp paprika
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  • 1/4 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons curry powder (prefer...
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  • 1/4 cup light mayonnaise
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  • 1/4 cup plain nonfat yogurt
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  • 2 teaspoons mango chutney
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  • 1 teaspoon minced peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup KRAFT Creamy Poppyseed D...
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  • 1/3 cup strawberry low-fat yogurt
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  • 2 cups halved strawberries
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  • 2 cups seedless green grapes
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  • 2 medium kiwi, peeled, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • blueberries, pineapple, strawber...
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  • mango, papaya, etc.
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  • 1 1/2 cups plain yogurt
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  • 2-3 tablespoons fresh lime juice
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  • 1-2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/3 cups frozen unsweetened ra...
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  • 1 teaspoon cornstarch
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  • 2 tablespoons sugar
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  • 2 tablespoons plain nonfat yogurt
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  • 1 small Red Delicious apple, cor...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons plain fat-free yogurt
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  • 1 tablespoon seedless raspberry jam
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  • 1 1/2 cups sliced peaches (about 2)
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  • 1 cup fresh blueberries
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  • 1 cup sliced apricots (about 2)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salad
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  • 4 cups mixed salad greens
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  • 3 cups mixed fruit, such as grap...
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  • 1 cup mandarin oranges, drained
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  • dressing
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 Oranges
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  • 2 or 3 Bananas
  • Lime or lemon juice
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  • Iceberg lettuce
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  • 2 cups halved, seeded Emperor gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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  • 1 cup (250 mL) red grapes, halved
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  • 1 cup (250 mL) sliced celery
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  • 1/4 cup (50 mL) thinly sliced re...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Fruit Salad:
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  • 1 head Boston lettuce
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  • 2 cups spinach leaves
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  • 12 ounces cooked beef, poultry o...
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  • 1/2 cantaloupe, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salad
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  • 4 cups mixed salad greens
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  • 3 cups mixed fruit, such as grap...
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  • 1 cup mandarin oranges, drained
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  • dressing
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups uncooked gemelli (twist)...
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  • 3 cups cut-up fresh fruit, such...
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  • 1/2 cup vanilla yogurt
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  • 1/3 cup refrigerated poppy seed...
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  • 1 teaspoon grated orange peel
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (6 ounce) containers lemon yog...
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  • 1/2 cup green seedless grape , c...
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  • 2 tablespoons finely chopped mint
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  • 1/3 cup slivered almond, toasted
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  • Salad
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 8 boston lettuce leaves
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  • 1/2 medium honeydew melon
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  • 1 tablespoon frozen orange juice...
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  • 1/2 medium cantaloupe
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  • ground nutmeg (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons poppy seed
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red delicious apple
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  • 1 tablespoon lemon juice
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  • 20 fresh strawberries , capped
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  • 20 fresh pineapple chunks
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  • 1 1/2 cups low-fat vanilla yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 75 g seedless black grapes , halves
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  • fresh ground black pepper
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  • 2 teaspoons chopped fresh tarragon
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  • 2 tablespoons yoghurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup walnut oil
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  • 1/2 teaspoon salt
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  • Salad
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  • 2 cups chopped walnuts , toasted
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  • dressing
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup low-fat orange yogurt
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon cider vinegar
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  • Salad
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  • 3 cups shredded carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • Creamy Pesto dressing
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  • Pasta and Chicken
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  • freshly grated pamesan cheese
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  • 2 tablespoons red wine vinegar
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  • 1 dash salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole-grain Dijon...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup plain yogurt
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  • 1/2 cup raisins
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  • 1/2 cup light mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 honeydew , peeled and seeded
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  • 1 pint strawberry , stems removed
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  • 3 bananas
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    +
  • 1 cantaloupe , peeled and seeded
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  • 5-8 kiwi , peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 3 bananas , cut on bias
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  • 1/4 cup walnuts , chopped
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  • 3/4 cup plain yogurt
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  • 1 cup red seedless grapes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all