• 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon ground cumin
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  • Sea salt
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  • 6 ounces Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon whole coriander seeds
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  • 1/2 teaspoon whole cumin seeds
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  • 1 tablespoon minced garlic
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  • 1 teaspoon finely minced ginger
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  • 1 teaspoon Ruby Red grapefruit z...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • pitta bread , to serve
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  • 400.0g can cannellini beans
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  • handful of fresh mint leaves
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  • 1 garlic clove , crushed
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  • 225.0ml low-fat yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
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  • small bunch coriander , chopped
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  • small bunch mint , chopped
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  • ½ cucumber
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  • 6 handfuls salad leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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  • 1 teaspoon cumin seeds, just cru...
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  • 1 heaped teaspoon mustard seeds
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  • Pinch of tumeric powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine, leaves sepa...
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  • 1 large eggplant (about 1 1/4 po...
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  • 5 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground p...
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  • 3/4 cup plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon cayenne
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  • 1/4 cup peanut butter
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  • 1 teaspoon soy sauce
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  • 4 cups shredded cabbage OR 4 cup...
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  • 2 cups chow mein noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
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  • 1/2 small onion, finely chopped
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  • 1/2 cup wild rice
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  • 3/4 cup water
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  • 1/4 cup canned chickpeas, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Slaw
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  • 2 cups red cabbage, shredded
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  • 2 cups green cabbage, shredded
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  • 1 red pepper, julliened
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  • 1 12oz can corn
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb asparagus , trimmed
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  • 1 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp chopped toasted cashews ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1/4 cup extra virgin olive oil
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon lemon zest
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  • 1 1/2 teaspoons ground cumin
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  • 2 (15 ounce) cans chickpeas , dr...
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4-6 cups green lettuce leaves
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  • 1/2 lemon
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  • Salad
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  • 1/2 cup low-fat buttermilk
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  • 1 pinch cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons dried parsley
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  • 2 tablespoons tahini
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  • 1 lemon, juice of, about 3 table...
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  • Tuna
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  • 2 tablespoons capers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 pinch garlic powder
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  • 1 (15 ounce) can kidney beans ,...
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  • baked corn tortilla chips
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  • 1 tablespoon olive oil
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  • 2 cups cherry tomatoes , halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 small jalapeno, minced (more...
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  • 4 ounces reduced-fat cheddar che...
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    +
  • 6 corn tortillas (More than that...
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    +
  • 1/3 cup minced bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 tablespoons caribbean jerk s...
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  • 1 (8 ounce) can pineapple chunks...
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  • 1 lime, juice of
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  • 1/2 cup plain fat-free yogurt (o...
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  • 1 lb large shrimp (shelled and d...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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