• 14 Ingredients
  • 6-8 cup Romaine lettuce
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  • 1/2 cup kalamata olives
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  • 6 oz cooked pasta
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  • 1 x cucumber, sliced
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  • 1/2 small purple onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
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  • 3 ears of fresh, uncooked corn,...
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  • 4 Persian cucumbers, quartered l...
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  • 1 long red sweet pepper, seeded,...
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  • 1 small handfull fresh dill (abo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium chicken breasts, cooked
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  • 2 stalks celery, chopped
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  • 1 x red bell pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/4 cup slivered almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound skirt steak
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  • Olive oil to coat steak
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  • 1 bunch chives, roughly chopped
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  • 3/4 cup thick yogurt, preferably...
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup low-fat ranch dressing
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  • 1/2 cup plain nonfat yogurt
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  • 1 teaspoon chopped fresh dillweed
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  • 2 cups uncooked small seashell m...
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  • 1 1/2 cups shelled green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 7-ounce can chickpeas, rinsed
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  • 1 tablespoon lemon juice
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  • 8 ounces broccoli crowns, trimme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons fat-free mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons cider vinegar
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup MIRACLE WHIP dressing
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  • 1/2 cup vanilla low-fat yogurt
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  • 1/4 cup chopped cilantro
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  • 1 tsp. ground ginger
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  • 4 cups frozen corn, thawed, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cup plain low-fat yogurt
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  • 1/3 cup light mayonnaise
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons grated onion
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup light mayonnaise
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons grated onion
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 lemon
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  • 1/2 cup Greek yogurt
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  • 1 small clove garlic, finely cho...
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  • 1/4 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces fusilli or rotini pasta
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  • 1 red bell pepper, roasted, peel...
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  • 1 yellow bell pepper, roasted, p...
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  • 3 stalks celery, diced
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  • 6 green onions, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped celery
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  • 1/2 cup chopped green onion
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  • 1 cup chopped radishes
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  • 1 cup chopped green beans
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  • 1 cup chopped red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • dressing:
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  • 1 cup Stonyfield Organic whole m...
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons minced fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
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  • 1/2 small onion, finely chopped
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  • 1/2 cup wild rice
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  • 3/4 cup water
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  • 1/4 cup canned chickpeas, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Slaw
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  • 2 cups red cabbage, shredded
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  • 2 cups green cabbage, shredded
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  • 1 red pepper, julliened
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  • 1 12oz can corn
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (4 1/2 ounces each) shrim...
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  • 1 small head cauliflower
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  • 1 cup cooked long grain rice
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  • 1/3 cup finely chopped green pepper
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  • 1/3 cup finely chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 small onion
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  • 1/2 fresh green pepper
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  • Olive or vegetable oil
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  • Salt
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  • Cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 cup hard winter wheat berries,...
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  • 1 bay leaf
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  • 2 cups baby spinach leaves, divided
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  • 1 cup green apple, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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    +
  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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    +
  • 1 cup(s) uncooked couscous
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-1/2 lb new potatoes , (about 7)
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  • 1/2 cup sliced radishes
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    +
  • 2 green onions , chopped
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    +
  • 1 sweet yellow pepper , diced
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    +
  • 1/2 cup buttermilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • salad greens
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  • mint
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  • cilantro
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    +
  • radishes
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  • zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup Spinach leaves
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  • 2 tablespoons Tabasco brand Gr...
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  • 1 cup Plain yogurt
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    +
  • 1/4 teaspoon Salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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