• 10 Ingredients
  • 1 bag broccoli
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  • 1 1/4 cup shredded carrots
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  • 1 small container plain greek st...
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  • 1 tbsp mayonnaise
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  • dijon mustard (just to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons fat-free mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons cider vinegar
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup cup plain low-fat yogurt
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  • 1/3 cup light mayonnaise
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons grated onion
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup light mayonnaise
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons grated onion
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons apple cider vinegar
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  • 3 tablespoons olive oil
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  • 1 tablespoon honey
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  • 4 large heads Belgian endive, sl...
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  • 1 large pear, halved, cored, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds winter squash (We like...
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  • Sea Salt to taste
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  • 6 tablespoons extra virgin olive...
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  • 1 shallot
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  • 3 tablespoons apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • Nonstick spray
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  • 2 tsp each Dijon mustard and sugar
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  • 3/4 tsp pepper
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  • 1/2 cups seasoned bread crumbs
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  • 1/4 tsp paprika
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Quinoa
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  • 1 cup goat feta – I go for a dry...
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  • 1 handful each of chopped:
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  • 1/8 cup balsamic vinegar
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  • 1 clove garlic minced (10)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • dressing
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  • 1/2 ripe avocado, peeled
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  • 1 clove garlic
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  • Salad:
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  • 2 avocados, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. 2% Greek yogurt
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  • 3 Tbs. grated Parmesan cheese
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  • 2 Tbs. cider vinegar
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  • 2 Tbs. olive oil
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  • 1 tsp. light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The salad:
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  • 1 small head romaine, or other l...
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  • 1 cup frisee, washed, dried and...
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  • 8 slices bacon
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  • 3 boneless, skinless chicken bre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Slaw
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  • 2 cups red cabbage, shredded
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  • 2 cups green cabbage, shredded
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  • 1 red pepper, julliened
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  • 1 12oz can corn
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 garlic clove , minced
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons honey
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  • 1 teaspoon pepper
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  • 1/2 cup raspberry yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • dressing
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  • ¼ of an english cucumber, roughl...
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  • 6 sprigs fresh dill
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  • ¾ cup loose packed, fresh parsley
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  • 1 cup non-dairy yogurt, unsweetened
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Ingredients
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  • 5 cups chopped romaine lettuce
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  • 1/2 cup cherry tomatoes, halved
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  • 1/2 cup canned corn kernels, dra...
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  • 1/2 cup canned black beans, drai...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon coarse black pepper
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped mint
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  • 3 small Persian cucumbers, thi...
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  • 2 teaspoons cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ounce feta cheese , crumbled (...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lemon juice
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  • 1 teaspoon brown sugar
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  • 1/4 red onion (5 paper thin slices)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pinch garlic powder
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  • 1 (15 ounce) can kidney beans ,...
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  • baked corn tortilla chips
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  • 1 tablespoon olive oil
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  • 2 cups cherry tomatoes , halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat orange yogurt
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon cider vinegar
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  • Salad
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  • 3 cups shredded carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • Salad mix
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  • 1 tablespoon toasted sesame seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (18-ounce) can pear halves, dr...
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  • 3 tablespoons olive oil
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  • 3/4 cup crumbled Gorgonzola
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  • 4 cups baby arugula, washed
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  • 1/4 cup plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped jicama , skin removed
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  • 1 mild hatch chile, seeded and c...
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    +
  • 1/3 cup olive oil
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    +
  • 2 tangerines or oranges , sectioned
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    +
  • 2 cucumbers , peeled, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , diced
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  • 3 cups corn kernels , cooked
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    +
  • 1/3 cup chopped red onion
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    +
  • 1 cup shredded red cabbage or co...
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 strips bacon
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  • 1 cup couscous, cooked according...
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1/3 cup freshly chopped parsley...
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    +
  • 1 tablespoon freshly chopped min...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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