• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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  • 1/2 cup shredded carrots
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  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups lightly packed watercress...
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  • 2 medium (or 1 large) kohlrabi,...
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  • 1 fuji or gala apple, cut into m...
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  • 1 cup yogurt
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  • 2 tbsp. finely chopped mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup plain nonfat Greek-style...
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  • 2 tsp. sugar
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  • 4 salmon fillets (1 lb.)
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  • 1 pkg. (6 oz.) torn mixed salad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 lb apples (2), cored
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  • 1 tablespoon fresh lime juice
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  • 2 tablespoons smooth peanut butter
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  • 1/4 cup plain yogurt
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  • 1 tablespoon water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup clear apple cider or app...
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  • 3/4 cup plain nonfat yogurt
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  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 medium head red cabbage (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup toasted walnuts, chopped
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  • 1/4 cup non-fat plain yogurt
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  • 1/4 cup mayonnaise
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  • 3 medium beets, steamed, peeled,...
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  • 1 tablespoon minced fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 carrot, peeled and finely grated
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  • 1 pear, peeled, cored and finely...
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  • 1 apple, peeled, cored and finel...
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  • ½ Vidalia onion or sweet onion,...
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  • Sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Salad
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  • 2 large Granny Smith or Cortland...
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  • 3 tablespoons lemon juice
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  • 1 cup golden raisins
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  • 1/2 cup thinly sliced onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups frozen unsweetened ra...
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  • 1 teaspoon cornstarch
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  • 2 tablespoons sugar
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  • 2 tablespoons plain nonfat yogurt
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  • 1 small Red Delicious apple, cor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups vanilla low-fat yogurt
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  • 1 1/2 tablespoons flaked coconut
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  • 1 1/2 tablespoons low-sugar oran...
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  • 1 medium-size Red Delicious apple
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  • 1 medium pear
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 large red apples, cored and cu...
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  • 2 stalks celery, finely chopped
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  • 1/2 cup chopped walnuts
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  • 1/2 cup cubed cheese
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  • 1/2 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 heads belgian endive
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  • 6 small tomatoes , (about 1-1/4...
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  • 3 tbsp plain yogurt
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  • 2 tbsp liquid honey
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  • 1 tsp grated lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 cup hard winter wheat berries,...
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  • 1 bay leaf
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  • 2 cups baby spinach leaves, divided
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  • 1 cup green apple, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 large red apples, cored and cu...
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1/2 cup chopped walnuts
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    +
  • 1/2 cup cubed cheese
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    +
  • 1/2 cup raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 3 tablespoons plain yogurt
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  • 2 tablespoons sugar
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  • 2 teaspoons grated fresh lemon peel
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  • 2 large Granny Smith apples, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 large red delicious apples , c...
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  • Salad
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  • 1 tablespoon reserved pineapple...
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  • 3 tablespoons plain low-fat yogurt
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  • 2 teaspoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/4 cup walnut oil
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  • 1/2 teaspoon salt
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  • Salad
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  • 2 cups chopped walnuts , toasted
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  • dressing
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 medium carrot , grated
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  • 1 apple , chopped
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  • 2 green onions , chopped
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  • 1/4 teaspoon dried dill (or 2 tb...
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  • yogurt dressing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium red delicious apple
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  • 1 tablespoon lemon juice
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  • 20 fresh strawberries , capped
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  • 20 fresh pineapple chunks
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  • 1 1/2 cups low-fat vanilla yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons dried parsley
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  • 2 tablespoons tahini
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  • 1 lemon, juice of, about 3 table...
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  • Tuna
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    +
  • 2 tablespoons capers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 ounce feta cheese , crumbled (...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon lemon juice
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  • 1 teaspoon brown sugar
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    +
  • 1/4 red onion (5 paper thin slices)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 1 teaspoon honey or maple syrup
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    +
  • 1 teaspoon brown sugar
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    +
  • Salad
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    +
  • 4 tablespoons celery , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup celery , chopped
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    +
  • 4 medium potatoes , chopped into...
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    +
  • 6 hard-boiled eggs
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    +
  • 1/3 cup nonfat yogurt or sour cream
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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