• 11 Ingredients
  • 1/3 Cup Earth Balance Margarine
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  • 1/4 Cup All Purpose Flour
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  • 2 1/2 Tbs Low Sodium Tamari or S...
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  • 1 Tbs Lemon Juice, fresh
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  • 1 Tbs Sweet/White/Mellow Miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb pasta like shells, macaroni...
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  • 1 1/2 cup cashews, soaked
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  • 4 cup broth, divided
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  • 4 tbsp olive oil, divided
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 oz 96% lean ground beef (about...
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  • 2 pinches salt
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  • 1 sesame seed hamburger bun + ex...
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  • 1 slice 2% milk yellow American...
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  • 1 Tbsp + 1 tsp + 1 Tbsp Big mac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1/2 lb Pasta
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp Cornstarch
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  • 1 cup Soymilk
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  • 1 tbsp Tomato Paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/2 teaspoon salt
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  • 1/4 cup flour
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  • 3 1/2 cups milk
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  • freshly grated nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.5 large sesame seed hamburger...
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  • 2 large 100% ground beef patties...
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  • 1 dash(es) of salt, Burger
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  • 1 teaspoon(s) finely diced onion...
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  • 1/2 cup(s) chopped lettuce, addi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box of Vegan mac & Cheese (any...
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  • 1-2 Tbsp vegan buttery spread (E...
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  • 1 vegan sausage, sliced (Tofurky...
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  • 3 cups fresh kale, chopped***
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  • 1/4 tsp black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 butternut squash, peeled and...
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  • 3/4 cup raw cashews
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  • 1 cup non-dairy milk (I used uns...
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  • 3 garlic cloves
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  • 1 tbsp fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened and unflavou...
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    +
  • 1 tbsp arrowroot powder (or corn...
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    +
  • 1/4 tsp garlic powder
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  • 6 tbsp nutritional yeast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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    +
  • 3/4 cup unsweetened & unflavoure...
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    +
  • 1 tbsp arrowroot powder (or corn...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 can cannellini beans, drained
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  • 5-7 Tbsp vegan butter, Earth Bal...
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    +
  • 1 1/2 cups sweet potato, baked/p...
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  • 1/2 cup chunky roasted spicy sal...
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    +
  • 1/2 cup plain soy creamer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT macaron...
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  • 6 sesame seed hamburger buns
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    +
  • 1-1/2 lb. lean ground beef
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  • 6 KRAFT Singles
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 box of Dairy Free mac 'n Chree...
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  • 3/4 c. water
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    +
  • 3/4 c. veggie broth
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  • 1 cup soy milk, plain
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    +
  • 2 tbsp EVOO, extra virgin olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the Sauce Mornay
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  • 4 tablespoons unsalted butter
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup flour
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    +
  • 3 1/2 cups milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds ground sirloin
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  • 2 tablespoons chili powder
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    +
  • 1 tablespoon cumin
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    +
  • 1 tablespoon coriander
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    +
  • 4 tablespoons Worcestershire sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound ground beef
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    +
  • 1 box Kraft macaroni & Cheese
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    +
  • 2 1/2 cups water
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    +
  • 2 Tbsp. butter
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    +
  • 1/2 Tbsp. dry garlic bread seaso...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • Ground beef
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    +
  • Kraft Thousand Island Dressing
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    +
  • 1 pizza crust
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    +
  • Kraft Pizza Four Cheese Blend
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    +
  • Lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup lemon juice
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    +
  • 1/3 cup canola oil
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    +
  • 1 1/3 cups water
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    +
  • 1 medium onion, chopped
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  • 1 teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb hamburger , in 8 thin patti...
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    +
  • 8 hamburger buns with sesame seeds
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    +
  • 8 slices pickles
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    +
  • 1/4 cup mayonnaise
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    +
  • Sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/4 lbs. lean ground beef
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    +
  • Shredded lettuce
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    +
  • Minced onion
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    +
  • Hamburger Dill Pickle Chips
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    +
  • Special Sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup rolled oats
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    +
  • 3 1/2 cups bread flour
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    +
  • 1/3 cup dark molasses
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    +
  • 1 1/4 cups warm water
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    +
  • 1/2 cup rolled oats
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/4-1/2 teaspoon salt
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    +
  • 1 head iceberg lettuce , shredded
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    +
  • 1 1/2 cups shredded cheddar cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups fat-free chicken broth
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    +
  • 1/2 cup butter , softened (1 stick)
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    +
  • 1/2 green bell pepper , chopped...
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    +
  • 2 eggs
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    +
  • 1 (16 ounce) bag cornbread stuff...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 tablespoon soy sauce
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    +
  • 1 cup chopped walnuts
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    +
  • 2 tablespoons compressed yeast c...
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    +
  • 1/2 cup cooked garbanzo beans
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    +
  • 1 tablespoon seasoning (Mrs Dash...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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