• 13 Ingredients
  • 2 tsp dried yeast
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  • 1 tsp raw sugar
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  • 1¾ cup warm water
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  • 1 tbs olive oil
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  • ¼ cup gluten flour (wheat gluten)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 chipotle chile en adobo (add 2...
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  • 1/2 medium yellow onion, diced
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  • 1/2 bell pepper, seeds and stem...
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 7 cups rye flour
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  • 4 cups lukewarm water
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  • 2 packages active dry yeast
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  • 3 1/4 cups whole wheat flour
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  • 4 1/2 tablespoons salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup French (puy) lentils (or b...
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  • 3 cups vegetable broth or water
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  • 2 bay leaves
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  • 2 garlic cloves, peeled & smashed
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  • 1 large granny smith apple, core...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound merguez sausage
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  • 1 baguette
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  • 1 large carrot
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  • 1 cup water
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  • 1 cup white vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (mine was 90...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 1/2 tablespoons ground cumin
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  • 1 tablespoon smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp. curry powder
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  • 1 small tart green apple (prefer...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 Tbs. fresh lemon juice (fr...
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  • 10 cups loosely packed baby spin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cucumber, peeled and cubed
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium to large head of caulif...
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  • 1 large shallot, sliced
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  • 1/2 t turmeric
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  • 1/2 t cumin
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    +
  • 1/2 t paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil, divided
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  • 1 onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 carrot, grated
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  • 2″ piece ginger, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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  • 2 15-ounce cans black beans, rinsed
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  • 1 medium shallot, chopped
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  • 6 slices pickled jalapeño
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  • 1 tablespoon prepared barbecue s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon crushed red pepper...
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  • 1/2 teaspoon ground cumin
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  • 3/4 cup walnuts, toasted
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  • 1/4 cup whole-grain bread crumbs
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  • 1/4 cup extra-virgin olive oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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    +
  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 tablespoon brown sugar
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  • 1 tablespoon vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 large onion, finely chopped
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  • 4 large garlic cloves, chopped
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  • 3 14 1/2-ounce can slow-salt chi...
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  • 4 cups 1-inch pieces peeled butt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons ghee or butter
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  • 1/2 teaspoon cumin seeds
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  • 1 cassia or cinnamon stick
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  • 4 green cardamom pods, crushed
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  • 1 small star anise pod
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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    +
  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 bunch flat-leaf spinach, thi...
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  • 4 scallions, thinly sliced
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  • 1 garlic clove, finely chopped
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  • 1 pound ground turkey
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  • 3/4 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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    +
  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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    +
  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Pork shoulder (Boston Butt), 10-...
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  • 2 dozen white bread rolls or buns
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    +
  • 1 cup kosher salt
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  • 1 cup brown sugar
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    +
  • 2 Tbsp. chile de árbol
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups / 12 oz /340 g cooked...
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  • 5 large eggs, lightly beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/ .5 oz /15 g finely chop...
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  • 1/3 cup /.5 oz /15 g finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all