• 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon seafood seasoning
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  • 3 6-ounce tilapia fillets, cut i...
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  • 2 tablespoons canola oil
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp. Dijon mustard
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  • 1/3 cup dry vermouth
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  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced scallions...
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  • 4 tilapia fillets, about 6 oz. each
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 4 anchovy fillets, rinsed
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  • 2 large cloves garlic
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  • pinch of salt
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  • 1 large egg
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  • 1 large egg yolk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 2 tbsp chopped sweet pickles
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  • 2 tbsp chopped red onion
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  • 1 1/2 tsp freshly squeezed lemon...
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  • 1/4 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 carrots, halved lengthwise, th...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and pepper
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  • 2 multigrain bread slices, toast...
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  • 1/4 cup roasted cashews
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 tilapia fillets (about 1-1/2 l...
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  • 2 cups Italian seasoned croutons...
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  • 1/4 cup Wish-Bone® Italian Dressing
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 small tomato, seeded and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 slice whole grain bread
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  • 1/4 cup chopped fresh parsley le...
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  • 1 clove garlic, finely chopped
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  • 1/2 tsp. finely grated lemon peel
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  • 1/8 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons dijon mustard
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  • 2 tablespoons pickle relish
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  • 1 tablespoon honey
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  • 1/4 cup plus 1 tablespooon veget...
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  • 1/2 head small cabbage or 1/2 po...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons yellow cornmeal
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 cups pieces of soft bread...
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  • 2 cups milk
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  • 1 whole pike, tilapia, sea bass,...
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  • 2 medium yellow onions
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  • 2 tablespoons coarse salt, divid...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 thin (5-ounce) tilapia fillets
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  • 1 (6-ounce) jar water-packed mar...
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  • 1 slice whole-grain bread, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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    +
  • 1/2 lb white fish (I used tilapi...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1 clove garlic
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    +
  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tilapia filets (I got good siz...
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  • 1/4 cup corn meal
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  • salt and pepper
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  • 1/4 tsp chili powder
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  • bit of vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain 2 percent Greek-st...
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  • Juice of 1/2 lemon
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  • Salt and pepper
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  • 1 bunch broccoli, stalks only, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1½ lb tilapia fillets
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  • Olive oil
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  • 1 Tbsp Creole seasoning
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  • 1 tsp celery salt
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  • Juice of 1 lemon, plus 2 Tbsp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 5 tilapia fillets (1-1/4 lb.)
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  • 3 Tbsp. Cajun seasoning, divided
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  • 1/3 cup KRAFT Mayo with Olive Oi...
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  • 1 baguette (20 inch), partially...
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  • 2 plum tomatoes, each cut into 5...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons yellow cornmeal (s...
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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  • 1 tsp sriracha Juice of one lime
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  • juice of one lime
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  • 1 tbsp canola oil
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  • 4 tilapia or catfish fillets (6...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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    +
  • 1 tsp sriracha Juice of one lime
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    +
  • juice of one lime
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    +
  • 1 tbsp canola oil
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    +
  • 4 tilapia or catfish fillets (6...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons dijon mustard
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    +
  • 2 tablespoons pickle relish
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    +
  • 1 tablespoon honey
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  • 1/4 cup plus 1 tablespooon veget...
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  • 1/2 head small cabbage or 1/2 po...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons dijon mustard
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  • 2 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all