LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 slices whole grain bread
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  • 1 fresh lemon
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  • 1 avocado, sliced
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  • Extra virgin olive oil
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  • Chili flakes to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 2 trimmed boneless, skinless chi...
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  • 1 oz fat-free herb-seasoned crou...
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  • 1/3 cup reduced-fat buttermilk
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  • Olive oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 to 4 lbs pork shoulder
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  • 1 large sweet onion
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  • Hot dog buns or Kaiser rolls
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  • 1 cup ketchup
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  • 1/3 cup Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cup cooked quinoa
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  • 4 eggs
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  • 1/2 tsp sea salt
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  • 1/3 cup chives
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  • 1 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 tbsp vegan Worcestershire sauce
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  • 2 tbsp liquid aminos
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  • 2 tbsp low-sodium organic Srirac...
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  • 3 oz protein of choice
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  • 1 package spring roll wrappers
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  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 prepared Crouton Breaded Chick...
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  • 1/4 cup low-fat, low-sodium mari...
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  • 1 tsp grated reduced-fat Parmesa...
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  • 2 1/2 tbsp finely shredded reduc...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/8 cups warm water
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  • 2 tbsp agave nectar
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  • 2 tbsp molasses
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  • 2 tbsp unsweetened applesauce
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  • 2 tbsp unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 3 oz white rice flour
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  • 1 3/5 oz tapioca flour
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  • 2 oz soy flour
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  • 1 tsp salt
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  • .14 oz xanthan gum
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 4 slices sprouted grain bread, l...
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  • 4 oz full fat fresh mozzarella
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  • 4 small tomatoes, cut into rounds
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  • 16 fresh basil leaves
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  • 1 minced garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups flour
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  • 1 cup Post Shredded Wheat Origin...
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup non-alcoholic red wine, gr...
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  • 2 tbsp fresh garlic, minced
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  • 2 tbsp chia seed
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  • 1 tbsp fennel seed
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  • 1/4 tsp dry basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 Portobello mushrooms, stems re...
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  • 3/4 cup sake
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  • 3 tbsp soy sauce
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 8 oz Guinness beer
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  • 1/4 cup olive oil
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  • 1/4 cup soy sauce
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  • 2 tbsp toasted sesame oil
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  • 1 tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 oz lunchmeat turkey
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  • 2 oz turkey bacon
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  • 2 slices tomato
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  • 1 tbsp avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 lb lean ground beef
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped green bell pepper
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  • 1/2 tsp garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 lbs lean ground turkey
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  • 1/2 cup flaxmeal (2 oz)*
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  • 1/2 small red bell pepper, finel...
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  • 2 scallions, thinly sliced
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  • 6 tbsp reduced-fat soft goat che...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cup blanched almond flour
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  • 1/4 cup + 2 tbsp garbanzo bean f...
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  • 1/4 cup ground golden flaxseed
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  • 1 1/2 tsp baking soda
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  • 1/4 tsp sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 3 oz turkey bacon
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  • 2 large romaine lettuce leaves
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  • 2 slices tomato
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  • smear of avocado
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb raw lean ground turkey
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  • 1 tsp dry steak seasoning blend
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  • 1/8 tsp salt
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 egg white
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  • 1 tsp vanilla extract
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  • 1/4 tsp ground cinnamon
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  • 1 slice sprouted-grain bread
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  • 1/2 cup frozen strawberries
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 slices whole grain bread
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  • 2 slices reduced-fat mozzarella...
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  • 2 slices tomato
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  • 2 tsp extra virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup aioli
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  • 1/4 cup creme fraiche or sour cream
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  • 1/2 cup fresh basil leaves, torn
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  • grated zest and juice of 2 lemons
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  • 1 pinch kosher salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 2 garlic cloves, chopped
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  • Freshly ground black pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all