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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 Tbsp cracked wheat berries (or whol...
  • 1 Tbsp cracked rye berries (or rye fl...
  • 3 cups/14 ozs/400 gs unbleached white...
  • 1 cup/8 ozs/240 gs tepid water
  • ¼ tsp/1 g active dry yeast dissolved...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups whole-wheat flour, divided
  • 1/2 cup rye flour
  • 1/4 cup all-purpose flour
  • 1 1/2 cups warm 1% low-fat milk (100°...
  • 2 Tbsps shreds of wheat-bran cereal (...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 English cucumber, unpeeled, thinly...
  • Sea salt for sprinkling
  • About 3 ozs Boursin, or any good crea...
  • 1-2 Tbsps creme fraiche, thick Greek...
  • 2 Tbsps chopped fresh chives
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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