• 11 Ingredients
  • 78 gm For Soaker:-- cracked rye
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  • 60 gm coarse polenta
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  • 150 gm Boiling Water
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  • 80 gm For Dough :-----Flour
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  • 89 gm finely ground whole rye flour
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whey (or water)
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  • 2 tablespoons demerara sugar
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  • 2 1/2 teaspoons yeast
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  • 1/2 cup quick cooking oats
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  • 1/4 cup rye flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 163 gm For Corn Soaker,coarse po...
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  • 114 gm boiling water
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  • 235 gm For Sponge,Flour
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  • 160 gm water
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  • 0.2 gm instant yeast
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus mor...
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  • two ¼ oz (7g) envelopes instant...
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  • 1¼ cups whole milk
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  • 1/3 cup polenta or stone-ground...
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  • 2/3 cup rye, wheat, barley , or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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