• 13 Ingredients
  • 5 cup Very Warm Water
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  • 1/4 cup yeast
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  • 3/4 cup honey
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  • 1 cup rye flour
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  • 1 1/2 cup wheat bran
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon cracked wheat berri...
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  • 1 tablespoon cracked rye berries...
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  • 3 cups/14 ounces/400 grams unble...
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  • 1 cup/8 ounces/240 grams tepid w...
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  • ¼ teaspoon/1 gram active dry yea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup rye flour
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  • 1 cup whole wheat flour
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  • 1/2 cup cracked wheat, uncooked...
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  • 4 cups white all-purpose flour
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  • 1 tablespoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 cup Very Warm Water
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    +
  • 1/4 cup yeast
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    +
  • 3/4 cup honey
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    +
  • 1 cup rye flour
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    +
  • 1 1/2 cup wheat bran
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 78 gm For Soaker:-- cracked rye
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  • 60 gm coarse polenta
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  • 150 gm Boiling Water
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  • 80 gm For Dough :-----Flour
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  • 89 gm finely ground whole rye flour
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 172 gm For rye Soaker , cracked...
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  • 225 gm rye meal
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  • 424 gm Boiling Water
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  • 398 gm For rye Sourdough, medium...
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  • 318 gm Water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 79 gm For Craked wheat Soaker,Cr...
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  • 79 gm Water
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  • 49 gm For Flax Seed Soaker,Whole...
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  • 74 gm Water
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  • 174 gm For Final Dough,Whole Whe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup rye flour
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  • 1 cup whole-wheat flour
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  • 1/2 cup cracked wheat, uncooked...
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  • 4 cups all-purpose flour
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  • 1 tablespoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus mor...
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  • two ¼ oz (7g) envelopes instant...
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  • 1¼ cups whole milk
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  • 1/3 cup polenta or stone-ground...
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  • 2/3 cup rye, wheat, barley , or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 cup cracked wheat
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  • 2 cups cracked rye
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  • 3 1/2 cups boiling water
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  • 1 cup handy sourdough starter (b...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 cup cracked wheat
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  • 2 cups cracked rye
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  • 3 1/2 cups boiling water
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  • 1 cup handy sourdough starter (b...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon milk
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  • 3/4 cup milk
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  • 4 teaspoons gluten
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  • 4 1/3 cups bread flour
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Marinade:
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  • 3/4 cup whole grain honey mustard
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  • 1 tablespoon liquid from can of...
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  • 1 tablespoon granulated garlic
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  • 1 tablespoon cilantro, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 200 ml bulgur , cracked wheat
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  • 4 cups whole wheat flour
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  • 4 tablespoons dry active yeast
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  • 2 tablespoons salt
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  • 2 tablespoons butter , melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup millet
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  • 2 cups boiling water
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  • Brown rice
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  • TIP
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  • Barley
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups (9 ounces) cracked rye
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  • 2 cups (18 ounces) rye sourdough...
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  • 8 cups (40 ounces) medium ground...
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  • 8 cups (64 fl. ounces) boiling s...
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  • 1 tablespoon (3/4 ounce) fine se...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Water to cover
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  • 1 1/4 cups (9.2 ounces) water
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  • 2 cups (8.9 ounces) organic whol...
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  • 3/4 cups (4.4 ounces) grain mix...
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  • 1 tablespoons malt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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