• 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1/2 cup Bottled Balsamic Vinaigr...
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  • 1 whole Package (12 Ounces) Mixe...
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  • 12 whole Medium Strawberries, Hu...
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  • 4 whole Green Onions Sliced (whi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 whole wheat tortilla (or whole...
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  • 1/4 cup sauce (marinara, pesto,...
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  • 1/3 cup or less shredded/crumble...
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  • Toppings (go wild!)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 leaf green leaf lettuce
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  • 1 (8-inch) whole wheat tortilla
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  • 1 slice cheddar cheese
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  • 1 ounce thinly sliced smoked turkey
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  • 1 to 2 tablespoons ranch or blue...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 oz poached wild salmon (leftov...
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  • 2 tbsp light mayonnaise (if desi...
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  • 1/2 cup of mixed grilled veggies...
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  • 1/2 tsp ground pepper
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  • 1 (6-in) whole wheat tortilla
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 4 oz ground chicken
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    +
  • 1/4 cup canned corn
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  • 2 tbsp black beans
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    +
  • 2 leaves romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole wheat tortillas
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    +
  • 6 slices of smoked salmon
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  • 1 sliced avocado
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    +
  • 2 handfuls of alfalfa sprouts
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 1 stick (or 1/4 cup) mozzarella...
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    +
  • 3 egg whites
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  • 1/2 of an egg yolk
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    +
  • 17 slices of turkey pepperoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shredded green leaf lettuce
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  • 1 1/4 cups shredded cooked chicken
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  • 2 tablespoons chopped roasted pe...
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  • 1/4 cup shredded carrots
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  • 4 (8-inch) whole wheat tortillas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons lime juice
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    +
  • 4 cloves garlic, peeled and minced
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  • 1 1/2 teaspoons ground dried chiles
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    +
  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 8-inch whole-wheat tortillas
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup marinara sauce
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    +
  • 1 1/2 cups grated mozzarella (6...
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    +
  • 1/4 cup fresh basil leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beef sirloin steak
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  • 2 Tablespoons McCormick Backyard...
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  • 1 yellow bell pepper, cut into s...
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  • 1 orange bell pepper, cut into s...
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    +
  • 1 Tablespoon lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-2 teaspoons olive oil
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    +
  • 1/2 lb ground lamb (you can subs...
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    +
  • 1/2 lb ground beef (you can subs...
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    +
  • 1 tablespoon dried oregano
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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    +
  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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    +
  • salt and pepper, to taste
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    +
  • 1 small onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1 sweet onion, diced
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    +
  • 1 ripe pear, peeled and diced
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 8-inch whole-wheat flour tortilla
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    +
  • 1/4 cup black beans, mashed
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    +
  • 2 tbsp cheddar cheese
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    +
  • 1/4 cup shredded zucchini or fro...
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    +
  • 2 tbsp fresh salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 pears, quartered lengthwise an...
    -
    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
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    +
  • 2 tablespoons marinara sauce or...
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    +
  • Two 6-inch whole wheat flour tor...
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    +
  • 4 slices deli roast turkey breast
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    +
  • 4 romaine lettuce leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small wrap (whole wheat tortil...
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    +
  • 3 tbsp of pizza or marinara sauce
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    +
  • 1 stick (or 1/4 cup) mozzarella...
    -
    +
  • 1 tsp fresh garlic
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    +
  • 1 tsp dry oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz boneless skinless chicken...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1 green or poblano pepper, cut i...
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    +
  • 1 medium onion, cut into strips
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    +
  • 3 tbsp lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat tortilla
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    +
  • 1/2 can of strained diced tomatoes
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    +
  • 2 to 3 handfulls of low-fat goat...
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    +
  • 2 chopped artichokes (or your fa...
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    +
  • 1 onion, sliced and caramelized
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 cups mixed vegetables, dic...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 teaspoons homemade mexican...
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 cup cheddar cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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    +
  • 1/2 cup chopped green tomato
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 4 teaspoons chopped fresh cilantro
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole wheat tortillas
    -
    +
  • 2 oz lump crab meat
    -
    +
  • 1 slice bacon, fried and crumbled
    -
    +
  • 2 slices avocado, chopped
    -
    +
  • 1 tablespoon chopped shallots
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1¼ pounds lean, ground turkey
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    +
  • 12 ounces diced tomatoes
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    +
  • 1 jalapeño, diced and seeded
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    +
  • 1 orange bell pepper, diced
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    +
  • 1 onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole wheat tortilla
    -
    +
  • 1/8 cup of pizza sauce
    -
    +
  • 2 oz chopped lean ham lunch meat
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    +
  • 1/8 cup canned diced pineapples,
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    +
  • 2 oz fat free shredded mozzarell...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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