• 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole-wheat lavash
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  • Savory, Lemon-Dill Cream Cheese...
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  • 1 cup wild arugula greens, loose...
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  • 4 oz sliced, smoked salmon
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  • ¼ cup alfalfa sprouts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh chives
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon freshly ground blac...
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  • Remaining ingredients:
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole wheat sandwich wrap
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  • 1 heaping tablespoon prepared pesto
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  • 2 ounces sliced turkey
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  • 2 ounces fresh mozzarella cheese...
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  • 1/3 cup sliced roasted red peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x wrap of choice (whole wheat/...
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  • 1/4 cup Eden Organic Pizza and P...
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  • Yellow Bell Peppers
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  • Portabello Mushrooms, sliced
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  • SoyaKaas Lactose Free/Gluten Fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large whole-wheat wrap (11 to...
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  • 1 tablespoon mayonnaise
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  • 1 lightly packed handful rinsed...
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  • 1 tablespoon dried cranberries
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  • 2 medium carrots, ends cut off,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 2 whole-wheat sandwich wraps (12...
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  • 2 ounces Asiago cheese, shredded...
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  • 2/3 cup part-skim ricotta
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  • 1 package (10 ounces) white mush...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons Patak
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  • 1.5 tablespoons distilled white...
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  • 1/2 cup cilantro leaves (some st...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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  • 1/4 cup chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 teaspoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 honey whole wheat pita wraps o...
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  • 1/3 cup tub-style light cream ch...
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  • 3 tablespoons cranberry chutney...
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  • 1/2 pound lean deli cooked turke...
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  • 1 cup alfalfa sprouts
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat low-fat wrap
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  • 3 slices Low sodium deli sliced...
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  • 1 slice low-fat mozzarella
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  • 3 slices of organic Fuji apple
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  • 8 leaves of fresh organic baby s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 whole wheat wraps
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  • 1 (15 oz) Can pizza sauce
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  • 3/4 cup Shredded mozzarella cheese
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  • 1/4 cup Parmesan cheese
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  • 48 Mini turkey pepperonis (or 12...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon grated orange zest
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  • 2 cups fresh baby spinach leaves
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  • 1 teaspoon sugar (optional)
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  • Olive oil for brushing the onion
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  • 1 tablespoon cream cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon prepared horseradish
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  • 3 cups thinly sliced Basic Grill...
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  • 4 (2.8-ounce) whole wheat flatbr...
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  • 1 cup chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups chopped romaine lettuce
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  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup chopped bottled roasted...
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  • 1/4 cup light Caesar dressing (s...
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  • 1/2 cup hummus with roasted garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/4 pound cooked turkey slices
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh parsley (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked whole-wheat couscous
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  • 3 tablespoons extra-virgin olive...
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  • 1 can (15 ounces) cannellini bea...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1/4 cup green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 medium onion, cut into rings
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  • 1 cup white mushrooms, sliced
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  • 2 ounces low-fat turkey pepperon...
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  • 1/2 cup pizza sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 2 ounces medium shrimp, broiled
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  • 1/4 cup fresh snow peas
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  • 1/4 cup celery, chopped
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  • 2 tablespoons cashews
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 whole wheat wrap (10" diameter)
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  • 2 tablespoons hummus
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  • 1 plum tomato, seeded and chopped
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  • 1/4 cucumber, peeled and chopped
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  • 1 tablespoon chopped red onion
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (10") tortilla - favorite vari...
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  • 2 Tbsp. vegetable cream cheese
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  • 6 slices deli shaved turkey
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  • 1 strip avocado OR 2 Tbsp. guaca...
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  • 1 strip red bell pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large whole wheat or plain flo...
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  • 1 tbsp (15 mL) butter
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  • 1 lb (450 g) boneless skinless c...
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  • 3 cloves garlic, minced
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  • 1 tsp (5 mL) dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp salt
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    +
  • 1/3 cup whole wheat couscous
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    +
  • 1/4 cup minced fresh parsley
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    +
  • 2 boneless skinless chicken breasts
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    +
  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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