• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup tortilla chip crumbs (crus...
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  • 1 pound boneless salmon filet
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  • 1 shallot, minced
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  • 2 garlic cloves, minced
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  • 1 large egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 teaspoons champagne vinegar
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  • 1 head garlic, roasted
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    +
  • 1/4 shallot, minced
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  • 3 teaspoons white truffle oil
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  • 1 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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  • 1 small onion, halved
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  • 3 medium celery stalks, 1 cut in...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 1/4 cup thinly sliced jalapeño c...
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    +
  • 2 tablespoons fresh lime juice o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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    +
  • 1/2 unpeeled English hothouse cu...
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 1/4 cup thinly sliced jalapeño c...
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    +
  • 2 tablespoons fresh lime juice o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 2 medium summer squash, finely d...
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    +
  • 1 large shallot, thinly sliced
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  • 1 pint cherry tomatoes, halved
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  • 5 ounces baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large shallot, minced
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    +
  • 1 poblano pepper, seeds and ribs...
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  • 1 jalapeno, seeds and ribs remov...
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  • ½ cup cilantro leaves, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat tortillas
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  • 2 oz lump crab meat
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    +
  • 1 slice bacon, fried and crumbled
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  • 2 slices avocado, chopped
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  • 1 tablespoon chopped shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons Asian fish sauce
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    +
  • 3 small shallots, finely chopped
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  • 3 garlic cloves, minced
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    +
  • 1 stalk of fresh lemongrass, ten...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds mixed ground beef,...
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  • 1 garlic clove, minced
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    +
  • 1 shallot, minced
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    +
  • 2 tablespoons Asian fish sauce
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    +
  • 1 teaspoon grated lime zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large jalapeno chiles
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    +
  • 1/2 cup finely chopped shallots
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    +
  • 3 tablespoons chopped fresh basil
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  • 3 tablespoons chopped fresh ital...
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  • 3 tablespoons chopped fresh cila...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large shallot, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • Juice of 2 limes
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  • 1 teaspoon honey
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    +
  • 1/2 teaspoon hot sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tsp. kosher salt
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    +
  • 1/2 tsp. sugar
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    +
  • 1 Tbs. chopped fresh oregano
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    +
  • 2 Tbs. chopped fresh mint
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    +
  • 1 rack of lamb, cut into 8 chops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tb. oil
    -
    +
  • 1 shallot, peeled and chopped
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    +
  • 1 jalapeno, seeded and diced (us...
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    +
  • 1 garlic clove, chopped
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    +
  • 1 whole jarred roasted red peppe...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/9 to 12-inch tortilla (flour,...
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  • ½ cup small broccoli florets
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    +
  • ½ cup mixed roasted vegetables o...
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    +
  • 2 heaping tablespoons marinara (...
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    +
  • 3 thin slices fresh mozzarella
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound flank steak
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    +
  • 1/4 cup thinly sliced shallot
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 6 cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, peeled
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    +
  • 1 medium shallot, peeled
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    +
  • 1 cup firmly packed flat-leaf pa...
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  • 2 tablespoons fresh oregano leav...
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    +
  • 1/4 cup + 2 tablespoons extra vi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 garlic cloves, minced
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    +
  • 1 shallot, minced
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    +
  • 1 15oz can black beans, rinsed a...
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    +
  • 1/3 cup BBQ sauce
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    +
  • 1/2 tsp ancho chile powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 x flour tortillas
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    +
  • 4 x frozen fish filets
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    +
  • 1 x ripe avocado
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    +
  • 1/2 cup sour cream
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Sugar - ½ cup
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    +
  • Garlic - 4 cloves, minced
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    +
  • Fish sauce - ¼ cup
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    +
  • Lime juice - 2 to 3 tbs.
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    +
  • Hot sauce - to taste, (like Srir...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • Mahi mahi – 1 lb., sliced (Sub t...
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  • Coriander – 1 tsp.
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    +
  • Cumin – ½ tsp.
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    +
  • Garlic powder – ½ tsp.
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    +
  • Paprika – ½ tsp.
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 1/2 pounds flank steak
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 3/4 cup light (canned) coconut milk
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Garlic - 2 cloves, crushed
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    +
  • Soy sauce - 2¼ tsp
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    +
  • Rice vinegar - 2¼ tsp
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    +
  • Toasted sesame oil - ½ tsp
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    +
  • Brown sugar - ½ tsp
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all