• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound ground lamb
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  • 2 garlic cloves, minced
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  • 2 green onions, sliced
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pound skinned salmon filet...
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  • 1 medium cucumber
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  • 1 tablespoon finely chopped pars...
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  • 1 teaspoon white wine vinegar
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  • 2 small avocados
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 500 g boned leg of lamb, diced
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  • 2 large aubergines
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  • 4 flat breads
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  • Large handfuls of mint, parsley...
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  • Feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tablespoons lowfat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon capers, drained and r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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  • 1 small onion, halved
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  • 3 medium celery stalks, 1 cut in...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 4 medium portobello mushrooms (s...
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  • Salt
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  • Black pepper
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  • 22 ounces ricotta cheese (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lemon , halved
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  • a small bunch flat-leaf parsley...
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  • 1 tub houmous
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  • 12 ready-made falafel , halved
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  • 6-12 small pickled chillies (fro...
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces grilled beef steak, cu...
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  • 3 cups fresh baby spinach
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  • 1/2 large red bell pepper, cut i...
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  • 4 medium whole wheat tortillas (...
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  • 1 cup fresh parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound ground turkey
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  • 1 package McCormick® Gluten-Free...
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  • 1 tablespoon McCormick® parsley...
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  • 2 teaspoons McCormick® Onions, M...
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  • 4 iceberg lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 8 turkey cutlets, pounded out be...
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  • Salt and black pepper
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  • 16 leaves fresh sage
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  • 8 slices prosciutto di Parma
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 28-ounce can diced tomatoes (i...
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  • 1 28-ounce can crushed tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium cloves garlic, finely m...
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  • 1/2 teaspoon red pepper flakes,...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Ezekiel Tortilla wrap
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  • 2 T tomato paste or pizza sauce
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  • 1-2 cups baby spinach
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  • Pinch sea salt, to taste
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  • 1/2 Avocado, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Ezekiel tortilla wrap
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    +
  • 2-3 T tomato paste
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    +
  • handful baby spinach
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  • 7-8 slices zucchini
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    +
  • plum tomato, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon sunflower oil by Sa...
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  • 1 onion, chopped
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  • 1 red pepper, deseeded and chopped
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  • 500 g pack British lean turkey t...
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  • 390 g carton Italian chopped tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 20 Ingredients
  • 4 Tbsp. extra-virgin olive oil
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  • 1 1/2 cups chopped yellow onions
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  • 6 scallions , chopped
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  • 1 cup white wine
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  • 3 cloves garlic , peeled and thi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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    +
  • 1/4 cup minced sun-dried tomatoes
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    +
  • 3 tbsp lowfat mayonnaise
    -
    +
  • 2 tbsp chopped fresh parsley
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    +
  • 1 tbsp capers, drained and rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (11 ounces) tuna in olive...
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    +
  • 3/4 cup fresh tomatoes, peeled,...
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    +
  • 1/3 cup finely chopped red onion
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    +
  • 1 tablespoon minced Serrano peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 cup minced fresh parsley
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    +
  • 1 tablespoon dried Italian seaso...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons chili powder
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/4 pounds skinned, boned chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 1/4 pound cooked turkey slices
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/4 cup chopped fresh parsley (o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-6 Salmon Filets or Steaks, as...
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    +
  • 1 medium yellow onion, coarsely...
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    +
  • 1/2 cup fresh Italian parsley
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    +
  • 3 tablespoons fresh dill
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    +
  • 1 tablespoons fresh lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • Eight 6-inch flour tortillas
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  • 2 Tbs. tamari
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    +
  • 2 Tbs. sherry or vegetable broth
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    +
  • 1 Tbs. water
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    +
  • 1 tsp. brown sugar, packed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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