• 7 Ingredients
  • 1 small poblano chile
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  • 1/4 cup(s) reduced-calorie mayon...
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  • 4 medium whole wheat tortilla(s)
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  • 1 cup(s) (shredded) romaine lett...
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  • 3/4 pound(s) cooked skinless bon...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 4 medium portobello mushrooms (s...
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  • Salt
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  • Black pepper
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  • 22 ounces ricotta cheese (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon low-sodium soy sauce
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  • 8 ounces reduced-fat firm tofu,...
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  • 2 cups sliced shiitake mushroom...
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  • 2 cups packaged broccoli colesla...
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  • 1 cup red bell pepper, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups chopped cooked chicken
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  • 4 medium green onions, chopped (...
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  • 1/4 -1/2 cup chopped walnuts
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  • 1 cup creamy poppy seed dressing
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  • 1 (8-ounce container) cup cream...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 oz.) package sandwich wrap...
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  • 5 ounces baby spinach, cleaned a...
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  • 1 pound thinly sliced deli turke...
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  • pre-packaged sliced, low-fat tur...
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  • 1/4 cup light sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound thin-cut chicken breast...
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  • Grill seasoning, such as McCormi...
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons ginger root, minced
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 beef flank steak (1 to 1-1/2 p...
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  • 2 cups packaged coleslaw mix
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  • 1/2 cup chopped green onions
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  • 1/8 teaspoon salt
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  • Dash pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted, dry-roas...
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons low-sodium soy sauce
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  • 1 teaspoon bottled ground fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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  • *Or substitute 1 teaspoon Pizza...
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  • In a medium-sized mixing bowl, b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon grated, peeled fres...
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  • 1 tablespoon hoisin sauce
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  • 1 teaspoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked sushi (medium-g...
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  • 1 cup water
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  • 3 tablespoons seasoned rice vinegar
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  • 3 whole wheat roll-ups (9 1/2x8...
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  • 6 tablespoons garden vegetable c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 oz thinly sliced salmon lox
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  • 1/4 cup whipped cream cheese spr...
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  • 20 small sprigs fresh dill weed
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  • 20 fresh sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ripe avocado, pitted, peeled a...
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  • 1 tablespoon Old El Paso® taco s...
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  • 1/4 teaspoon garlic salt
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  • 4 Old El Paso® flour tortillas f...
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  • 8 oz thinly sliced cooked turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 flour tortillas - (10" dia)
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  • 8 ounces boneless skinless chi...
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  • 1/4 cup light teriyaki sauce
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  • 4 cups packaged cole slaw mix...
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  • 8 teaspoons no-sugar-added plu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons cooking oil
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  • 1 cup finely diced onion
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  • 1 (12 ounce) bag bean sprouts
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  • hot oil (for frying)
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  • 3 garlic cloves , minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Campbell's Cream of Chicken With...
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  • Sweet Sue Chunk White Meat Chick...
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  • Ortega Diced Green Chiles, 8 tbs...
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  • Green Onion (Chopped), 1/2 cup
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  • Ole Xtreme Wellness Spinach & He...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 10-inch flour tortillas
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  • 1/2 lb boneless skinless chicken...
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  • 8 teaspoons no sugar added plum...
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  • 4 cups packaged coleslaw mix
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons minced ginger root
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  • 1/2 seedless cucumber, chopped
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  • 4 cloves garlic, minced
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  • 2 cups basil leaves, loosely packed
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  • Grill seasoning (recommended: Mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/8 cup lowfat mozzarella cheese...
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  • 1/8 cup chopped celery
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  • 2 (10 inch) whole wheat tortillas
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  • 3 tablespoons hot sauce
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  • 1/2 cup coleslaw, mixture (pre-p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Use heavy duty freezer bags or f...
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  • Airtight plastic containers
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  • Double wrap when possible
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  • Label and color-code items for e...
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  • Nutrition 50% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 39 Ingredients
  • Black pepper, about 1/4 teaspoon
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  • White pepper, about 1/8 teaspoon
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon cream of tartar
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  • 3 large cloves garlic, minced
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  • Show all (39)
  • Nutrition 85% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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