• 6 Ingredients
  • 3 x Smoked Turkey
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  • Cilantro pesto
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  • 3 slices Bacon - Cooked and cris...
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  • 5 x Grape Tomatoes helved
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  • sea salt and ground pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon
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  • 1/2 cup mayonnaise
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  • 2 Tbs. chopped fresh tarragon
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  • 2 cups diced pan-seared chicken...
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  • 1 avocado, halved, pitted, peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 4 oz poached wild salmon (leftov...
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  • 2 tbsp light mayonnaise (if desi...
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  • 1/2 cup of mixed grilled veggies...
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  • 1/2 tsp ground pepper
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  • 1 (6-in) whole wheat tortilla
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup fresh lime juice (from a...
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  • 1 jalapeno chile, chopped
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  • 4 garlic cloves, chopped
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  • 3 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons rice vinegar
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  • 1 tablespoon sugar
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  • Coarse salt and ground pepper
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  • 1 medium carrot, cut into matchs...
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  • 1/2 green mango, peeled and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound peeled and deveined larg...
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 cup fresh corn kernels (from 2...
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  • 1 celery rib, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 1 large onion, halved and thinly...
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  • 1 large red bell pepper, ribs an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Vegetable oil, for the grill
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  • 1/2 pound Swiss chard leaves or...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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  • 1 small onion, halved
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  • 3 medium celery stalks, 1 cut in...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 small onion, finely diced
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  • 2 scallions, sliced (white and g...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons Asian fish sauce
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  • 3 small shallots, finely chopped
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  • 3 garlic cloves, minced
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  • 1 stalk of fresh lemongrass, ten...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground lamb
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground tumeric
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 cup chopped fresh cilantro,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound flank steak
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  • 1/4 cup thinly sliced shallot
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 6 cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 avocado
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  • frozen mixed veggies, microwaved
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  • 1/2 can organic salmon
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  • fresh ground pepper
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  • 1 homemade organic spelt wrap
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 2 whole-wheat sandwich wraps (12...
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  • 2 ounces Asiago cheese, shredded...
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  • 2/3 cup part-skim ricotta
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  • 1 package (10 ounces) white mush...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound flank steak
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    +
  • 1/4 cup thinly sliced shallot
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 6 cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 large or 2 small zucchini, qua...
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  • 1 large or 2 small yellow squash...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup sour cream
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  • 1/3 cup mayonnaise
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  • 1 tbsp. chopped fresh oregano le...
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  • 2 tbsp. chopped fresh chives
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  • 1 tbsp. lime juice (from 1/2 lime)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup crimini mushrooms, halved
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  • 1/2 cup (about 2 ounces shiitake...
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  • 1/2 lb white button mushrooms, q...
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  • 1/2 lb oyster mushrooms, cut int...
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  • 1 medium onion, sliced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 teaspoon grated orange zest
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  • 2 cups fresh baby spinach leaves
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  • 1 teaspoon sugar (optional)
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  • Olive oil for brushing the onion
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  • 1 tablespoon cream cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • Vegetable oil, for the grill
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    +
  • 1/2 pound Swiss chard leaves or...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Hoisin sauce
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons honey
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Chicken
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 3/4 teaspoon minced garlic
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
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    +
  • 2 tablespoons reduced-fat sour c...
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    +
  • 1/2 cup shredded lettuce
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 1 plum tomato, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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