• 6 Ingredients
  • 1 whole wheat tortilla
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  • 4 oz smoked salmon
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  • 1/4 cup light cream cheese
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  • 1 tbsp capers
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  • 1/4 cup red onion, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 150 g soft goat cheese, Soignon...
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  • 1 tsp capers
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  • 1 x spring onion
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  • 1 tsp graines de paradis (Paradi...
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  • 4 slices good smoked salmon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tablespoons lowfat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon capers, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup cider vinegar
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  • 1/2 cup vegetable oil
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  • 1/2 cup ice water
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white rice flour
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 red bell pepper, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons paprika, preferably...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • Garlic - 2 cloves, crushed
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  • Soy sauce - 2¼ tsp
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  • Rice vinegar - 2¼ tsp
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  • Toasted sesame oil - ½ tsp
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  • Brown sugar - ½ tsp
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 oil-packed anchovy fillets, dr...
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  • 2 teaspoons roasted garlic paste...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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    +
  • 3 tbsp lowfat mayonnaise
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  • 2 tbsp chopped fresh parsley
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  • 1 tbsp capers, drained and rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 cloves garlic, crushed
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  • 1 teaspoon red pepper flakes
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  • 24 deveined shrimp, peeled, tail...
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  • 1 teaspoon grill seasoning blend...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 Tbsp. olive oil
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  • 1 tsp. red pepper flakes
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  • 4 garlic cloves , crushed
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  • 1 pound extra-firm tofu , cut in...
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  • 1 1/2 tsp. vegan steak seasoning...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces of cream cheese
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  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1 bunch green onions, sliced fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove
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  • 6 anchovy fillets or 1 3/4 teasp...
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  • 2 tablespoons capers, drained
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  • 2 tablespoons olive oil
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  • 8 ounces pitted kalamata olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped tomato
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  • 2 tablespoons canned chopped gre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Juice of two limes
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  • 2 cups Stonyfield Organic Low Fa...
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  • 2 jalapeno peppers, minced
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  • 2 teaspoons minced capers
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  • 1 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • ½ cup Kalamata olives, pitted
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  • 2 TBSP capers, drained
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  • 1 TBSP lemon juice
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  • 1 -2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole Wheat Tortillias
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  • 2 tbs creamy vegan Pesto Sauce
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  • 1/2 cup Trader Joe Vegan Mozzere...
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  • 10 Cherry Tomatoes halved
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  • 10 Kalamata Olives packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the fish:
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  • 4 cod fillets, halved
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  • 1 lemon
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  • 1 tbsp capers
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  • For the vegetables:
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound cod fillets, cut into 2...
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  • 1 cup beer
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon minced capers
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  • 1 egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup dry white wine
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  • FINISH WITH
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  • chopped fresh parsley
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  • flour
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  • GARNISH WITH
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 fillets, anchovies, chopped, o...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 24 deveined shrimp, peeled, tail...
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    +
  • 4 cloves garlic, crushed
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    +
  • 1 lemon, zested and juiced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-12 small spinach leaves
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon drained capers
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    +
  • 2 1/2 tablespoons fruity olive o...
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  • 1 1/3 cups cooked white rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium white mushrooms , sliced
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  • 4 rice paper sheets or egg roll...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup capers
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    +
  • 4 (6 ounce) halibut fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all