Wrap Wrap Dinner Canola Oil Recipes

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Curried Chicken + Chickpea Lettuce Wraps

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EverydayMaven
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Cook time: 20 mins

15 Ingredients
2 tsps canola oil
1 small yellow onion, finely chopped
2 cloves garlic, finely chopped
1″ piece fresh ginger root, peeled an...
1 Tbsp curry powder
1/2 tsp ground cumin
1/2 tsp garam masala
1/4 tsp crushed red pepper flakes (op...
1 tsp kosher salt (divided into 1/2 t...
1 lb chicken breast, boneless and ski...
8 oz can tomato sauce
1 15-oz can chickpeas, drained and ri...
1/3 cup frozen peas
lettuce leaves for serving
cilantro leaves for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Sliced Filet Mignon Wrap With Pear-onion Relish And Blue-cheese...

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Sunset
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Cook time: 45 mins

12 Ingredients
2 Tbsps butter
1 sweet onion, diced
1 ripe pear, peeled and diced
1 Tbsp sugar
1/4 cup mayonnaise
1/4 cup sour cream
2 ozs blue cheese, crumbled
1 tsp each salt and pepper
2 filet mignon steaks (each 1 in. thi...
1 Tbsp vegetable or canola oil
4 whole-wheat tortillas
2 cups loosely packed spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Asian Turkey Lettuce Wraps

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EverydayMaven
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Cook time: 10 mins

13 Ingredients
2 tsps canola oil
3 cloves garlic, finely chopped
1″ piece ginger root (or approximatel...
1 small jalapeno pepper, seeds and ri...
1 lb ground turkey breast
4 ozs mushrooms, stems trimmed and diced
1 bell pepper, seeds and ribs removed...
1/4 cup low sodium soy sauce (or Tamari)
1 Tbsp fish sauce
1 Tbsp sugar (I used coconut palm sugar)
1 tsp cornstarch
1 head Bibb lettuce for serving
cilantro leaves for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pork & Mango Lettuce Wraps

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Williams-Sonoma
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Cook time: 10 mins

11 Ingredients
2 Tbs. peanut or canola oil
1 jalapeño or serrano chili, cored, s...
3 cups roasted pork, cut into thin st...
1/4 cup soy sauce
3 Tbs. Asian fish sauce
2 Tbs. sugar
3 garlic cloves, minced
1 cup fresh cilantro leaves
8 large iceberg lettuce leaves
1 mango, peeled, pitted and thinly sl...
1/2 cup chopped dry roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Carolina Pork Bbq Wrap

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Prevention
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Cook time: 6 mins

7 Ingredients
2 tsp canola oil
3 thick slices red onion
10 thin slices (4 oz) leftover cooked...
1 tbsp wine vinegar
1/2 tsp sugar
pinch of red pepper flakes
2 9-inch whole-wheat tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Chinese Chicken Lettuce Wraps

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Farmgirl Gourmet
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Cook time: 2 mins

10 Ingredients
3 chicken breasts, boneless skinless,...
2 bunches green onions, chopped small
2 cans water chestnuts, chopped small
1 bunch cilantro, chopped (leaves only)
8 large white mushrooms, chopped small
1/2 cup Hoisin sauce
1 tbsp Sriracha sauce
4 tbsp soy sauce, low sodium
2 tbsp canola oil
Iceberg Lettuce or other lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Asian Pork And Mushroom Burger Wraps

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Love and Olive Oil
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Cook time: 15 mins

18 Ingredients
2 Tbsps canola oil or peanut oil
2 Tbsps minced lemongrass (from botto...
2 garlic cloves, minced
4 ozs fresh shiitake mushrooms, stemm...
1 tsp coarse kosher salt, divided
1 3/4 lbs ground pork shoulder (Bosto...
2 Tbsps soy sauce, divided
3 tsps Asian sesame oil, divided
3/4 tsp cracked black pepper
1/2 cup hoisin sauce
1 Tbsp minced peeled fresh ginger
1 Tbsp unseasoned rice vinegar
1 tsp hot chili sauce (such as sriracha)
Nonstick vegetable oil spray
2 heads of Bibb lettuce, cored, leave...
1 cup matchstick-size strips red bell...
1 cup matchstick-size strips peeled c...
1/3 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Lettuce Wraps

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LC

Feast on the Cheap
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19 Ingredients
1 lb lean ground turkey
1 large head of iceberg or romaine le...
1/2 cup summer squash , diced
2 x carrots, peeled and grated
5-7 x mushrooms, thinly sliced
1 cup shredded/grated red cabbage
6 x green onions, chopped
1/2 cup fresh cilantro, chopped
1/2 cup chopped peanuts (optional)
5 tsp minced garlic
2 heaping TBS ginger, grated
2 tsp Chinese chili-garlic sauce
1 large shallot, sliced finely
2 x limes, juiced
4 x egg whites (save yolks)
4 tbsp soy sauce
4 tbsp fish sauce
2 tbsp oyster sauce
2 tbsp canola oil (or vegetable oil)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sesame-ginger Chicken Wraps With Peanut Sauce

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LC

Oxmoor House
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Cook time: 9 mins

12 Ingredients
2 cups thinly sliced cucumber (about...
1/2 cup rice wine vinegar
2 (6-oz) skinless boneless chicken br...
2 tsps canola oil
1 tsp ground ginger
1/4 tsp salt
1 1/2 Tbsps sesame seeds
Cooking spray
2 cups shredded napa (Chinese) cabbage
4 (1.9-oz) multigrain sandwich wraps...
4 Peanut Sauce
Peanut Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asian Chicken Wrap With Chili Sauce And Caramel Corn

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Food Network
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25 Ingredients
1 tsp peanut butter
1 clove garlic, plus 4 cloves garlic...
5 Tbsps low-sodium soy sauce
1/2 cup champagne vinegar
1 cup olive oil
1/4 cup sesame oil
Kosher salt and freshly ground black...
4 boneless and skinless chicken breasts
1 small Spanish onion, diced
1 bunch fresh cilantro, leaves chopped
2 carrots, peeled and grated
1 small head napa cabbage, shredded
1 head Bibb or butter lettuce
1 lb angel hair pasta, cooked accordi...
Chili Sauce, recipe follows
1 cup roughly chopped caramel corn
1 small bunch parsley, leaves only
1 small onion, halved
canola oil, for grilling
3 serrano chiles, halved
1 red pepper
1 clove garlic
1/2 cup Thai chili sauce
1/4 cup honey
1/4 cup chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Italian Sausage Wraps

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LC

Prevention
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Cook time: 6 mins

6 Ingredients
1 applegate farms organic sweet itali...
1 Tbsp canola oil
1/2 cup fresh bell pepper, chopped
1/2 cup red onion, sliced
4 large romaine lettuce leaves
2 Tbsps gorgonzola cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Stir-fry Root Wraps

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VegetarianTimes
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Cook time: 21 mins

15 Ingredients
Eight 6-inch flour tortillas
2 Tbs. tamari
2 Tbs. sherry or vegetable broth
1 Tbs. water
1 tsp. brown sugar, packed
2 tsp. canola oil
1 Tbs. peeled, grated fresh gingerroot
1 large garlic clove, minced
3 carrots, peeled, halved lengthwise...
2 small parsley roots, halved lengthw...
6 daikon, peeled, halved lengthwise,...
6 medium red radishes, halved and cut...
1 bunch green onions, trimmed well, c...
1 1/2 cups broccoli sprouts
Prepared hoisin sauce as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Peanut Vegetable Curry Wraps

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AllRecipes.com
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Site rating: 3 stars

10 Ingredients
1 cup chopped onions
4 cloves garlic, minced
1 Tbsp curry powder
3/4 cup chopped cauliflower
1/2 cup JIF® Creamy Peanut Butter
1/2 cup chopped ripe tomatoes
1/2 cup shredded carrots
2 Tbsps CRISCO® canola oil
3/4 cup chopped broccoli
8 tortillas or chapati
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Curried Chicken And Peach Wraps

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HF

Prevention
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Cook time: 10 mins

10 Ingredients
1 Tbsp canola oil
1 lb boneless, skinless chicken breas...
1/4 cup sliced almonds
2 scallions, chopped
2 tsps curry powder
1/2 tsp hot sauce
4 peaches, peeled, pitted, and sliced
2 Tbsps apple cider vinegar
4 romaine lettuce leaves, torn into b...
4 whole wheat tortillas (8" diam)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Asian Pork And Mushroom Burger Wraps

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Epicurious
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Site rating: 5 stars
Cook time: 6 hrs 19 mins

18 Ingredients
2 Tbsps canola oil or peanut oil
2 Tbsps minced lemongrass (from botto...
2 garlic cloves, minced
4 ozs fresh shiitake mushrooms, stemm...
1 tsp coarse kosher salt, divided
1 3/4 lbs ground pork shoulder (Bosto...
2 Tbsps soy sauce, divided
3 tsps Asian sesame oil, divided
3/4 tsp cracked black pepper
1/2 cup hoisin sauce*
1 Tbsp minced peeled fresh ginger
1 Tbsp unseasoned rice vinegar
1 tsp hot chili sauce (such as srirac...
Nonstick vegetable oil spray
2 heads of Bibb lettuce, cored, leave...
1 cup matchstick-size strips red bell...
1 cup matchstick-size strips peeled c...
1/3 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Carolina Pork Bbq Wrap

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LC

Men's Health
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Cook time: 10 mins

7 Ingredients
2 tsp canola oil
3 thick slices red onion
10 thin slices (4 oz) leftover cooked...
1 tbsp wine vinegar
1/2 tsp sugar
pinch of red pepper flakes
2 9-inch whole-wheat tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Lettuce Wraps With Cod, Cucumber Salad, Peanut Relish, And Nuoc...

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Big Girls Small Kitchen
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Cook time: 1 hr 10 mins

14 Ingredients
1 head iceberg or romaine lettuce, le...
2 lbs cod
1 package rice noodles
1 tsp canola oil
2 cloves garlic
1 1/2 Tbsps sugar
4 Tbsps lime juice
3 Tbsps Thai fish sauce
1/4 cup water
2 Tbsps julienned carrots (optional)
1/2 cup roasted salted peanuts, coars...
1/2 cup fresh cilantro, chopped
1 small onion, diced
juice from 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chinese Chicken Lettuce Wraps

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HF

Andrea's Recipes
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Cook time: 6 mins

20 Ingredients
16 medium dried shitake mushrooms, so...
6 tsps cornstarch, divided
2 Tbsps Chinese cooking wine or dry s...
2 Tbsps light soy sauce
1 lb (454 g) ground chicken
2 tsps sugar
2 Tbsps hoisin sauce
2 Tbsps dark soy sauce
4 Tbsps canned chicken broth
2 Tbsps chili-garlic sauce, or more t...
1 (8-oz/226 g) can bamboo shoots, diced
1 (8-oz/226 g) can water chestnuts, d...
4 stalks celery, diced
1 cup petite frozen peas, thawed
6 scallions, thinly sliced
4 Tbsps canola oil
6 sliced unpeeled fresh ginger
2 Tbsps sesame oil
romaine lettuce leaves, washed and pa...
cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Turkey Fajita Wraps Recipe

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Food Network
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Site rating: 5 stars
Cook time: 19 mins

16 Ingredients
1 clove garlic, minced
6 large red leaf lettuce leaves
1/2 tsp kosher salt
2 Tbsps finely chopped cilantro leaves
1/2 Tbsp chili powder
1 lb skinless, boneless turkey breast...
1/4 tsp freshly ground black pepper
1/2 Tbsp ground cumin
1 red bell pepper, cored, seeded, and...
3 Tbsps canola oil
1 small red onion, thinly sliced
Equipment: toothpicks
1 green bell pepper, cored, seeded, a...
4 ozs shredded Colby Jack cheese, Mon...
1/4 cup sour cream
2 dashes cayenne pepper
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Asian Chicken Lettuce Wraps

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HF

Cooking Light
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Cook time: 30 mins

16 Ingredients
1 Tbsp canola oil
1 Tbsp dark sesame oil
1 Tbsp rice vinegar
1 Tbsp low-sodium soy sauce
1 1/2 tsps chili garlic sauce (such a...
1 tsp grated peeled fresh ginger
1/2 tsp grated orange rind
2 garlic cloves, minced
Dash of sea salt
4 (6-oz) skinless, boneless chicken b...
Cooking spray
8 Boston lettuce leaves (about 1 head)
1 cup fresh mint leaves (about 10 ozs)
1/2 cup bean sprouts (about 2 ozs)
1 lime, cut into 8 wedges
Chopped peanuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Italian Sausage Wraps

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LC

Men's Health
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Cook time: 2 mins

6 Ingredients
1 applegate farms organic sweet itali...
1 Tbsp canola oil
1/2 cup fresh bell pepper, chopped
1/2 cup red onion, sliced
4 large romaine lettuce leaves
2 Tbsps gorgonzola cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Ground Chicken Lettuce Wraps

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Southern Living Cooking...
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Cook time: 21 mins

15 Ingredients
KITCHENAID Electric Stand Mixer
KITCHENAID Food Grinder Attachment
1 lb skinned and boned chicken breast...
2 garlic cloves
1 Tbsp canola oil
2 tsps sesame oil
3 green onions, chopped
2 Tbsps hoisin sauce
4 tsps lite soy sauce
1 tsp lime zest
4 tsps fresh lime juice, divided
1 (1-inch) piece fresh ginger, peeled
1/3 cup sweet chili sauce*
8 large iceberg lettuce leaves
Garnishes: chopped green onions, chop...
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Nutrition by Foodily 87% match
Calories per gram: 0.4
Total fat: Med
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Shrimp And Mango Lettuce Wraps

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Real Simple
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9 Ingredients
2 Tbsps canola oil
1 lb peeled and deveined medium shrim...
2 cloves garlic, sliced
2 tsps Asian fish sauce
8 large Bibb lettuce leaves
1 mango, sliced
1/4 cup peanuts, chopped
1/4 cup fresh mint
lime wedges and Sriracha or Asian chi...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Thai Chicken Wraps

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The Pioneer Woman
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Cook time: 10 mins

33 Ingredients
2 whole Boneless, Skinless Chicken Br...
1 Tbsp Rice Wine Vinegar
1/4 cup Soy Sauce
1 tsp Pure Sesame Oil
1 tsp Hot Chili Oil
Juice Of 2 Limes
1 Tbsp Minced Fresh Ginger
2 Tbsps Brown Sugar (optional)
1 tsp Cornstarch
2 Tbsps Honey (or Brown Sugar)
Peanut Or canola oil For Frying
Peanut Sauce
1/2 cup Peanut Butter (crunch/chunky...
3 Tbsps Soy Sauce
3 Tbsps Honey
1/2 tsp Hot Chili Oil
1 tsp Crushed Red Pepper
Water, As Needed For Thinning
wraps
2 whole Whole-wheat Tortillas
Green Leaf Or Other Lettuce, Leaves L...
1 whole Large Carrot, Cut Into Thin S...
1/2 whole Cucumber, Seeds Scraped Out...
Cilantro Leaves
Shelled Peanuts
Bean Sprouts
Alfalfa Sprouts
Baby Spinach Leaves
Thinly Sliced Red Onion
Sliced Green Onion
Blanched Asparagus
Salt And Pepper, to taste
Sriracha
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Chicken Jambalaya Wrap

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Food.com
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Cook time: 35 mins

14 Ingredients
4 jalapeno-cilantro tortillas or chip...
1/2 tsp garlic salt
nonstick cooking spray
1 cup celery , 1/4 in. dice
1/2 tsp Tabasco sauce
1/2 tsp paprika
1/2 tsp white pepper
2 boneless skinless chicken breasts
1/2 tsp black pepper
1 cup onion , 1/4 in. dice
2 tsps canola oil
1/2 tsp cayenne pepper
1 cup white rice or brown rice , cook...
1 cup green pepper , 1/4 in. dice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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