LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 10-inch flour tortillas
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  • Extra-virgin olive oil
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  • 1/4 cup freshly grated Parmigian...
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  • 4 medium tomatoes, 2 pounds
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon balsamic reduction
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  • 1 (10 inch) tortilla
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  • 1/2 cup mozzarella or jack chees...
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  • 1/4 cup pesto grilled shrimp
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  • 1 tablespoon pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 3 garlic cloves
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  • 2 Tbsp. white or yellow miso
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  • 1 Tbsp. honey
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  • 1 Tbsp. soy sauce
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  • pinch of red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 4 8-inch whole-wheat tortillas
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  • 2 tablespoons olive oil
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  • 1 cup marinara sauce
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  • 1 1/2 cups grated mozzarella (6...
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  • 1/4 cup fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • About 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 4 Ingredients
  • Flour tortillas (about 8-inches...
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  • Grated mozzarella cheese
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  • Tomato sauce
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  • Fresh basil leaves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 pound (16 to 20 per lb.) raw...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 package (3 3/4 oz.) cellophane...
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Four 10-inch flour tortillas
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/4 cup freshly grated Parmigian...
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    +
  • 4 medium tomatoes (2 pounds)
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • smoked salmon: about 150 to 200...
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  • rucola leaves, cleaned, about 50...
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  • 4 large tablespoons of fresh she...
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  • 4 tortilla wraps
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  • fresh basil leaves, cleaned, 3 b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 12 fresh corn tortillas (cut int...
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  • 1/2 cup mayonnaise
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  • 15 ounces fresh crabmeat
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  • fresh basil leaves for garnish
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  • 1/4 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons miso paste
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  • 2 tablespoons maple syrup
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  • 2 tablespoons rice wine vinegar
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  • 2 medium sweet potatoes, unpeele...
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  • 1 small red onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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  • 2 large eggplants
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  • Salt and pepper to taste
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  • 16 ounces store-bought marinara...
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  • 3 ounces feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 small red onion , finely chopped
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  • 20 g pack basil , leaves picked...
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  • ½ tsp Tabasco sauce
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  • 4 tbsp olive oil
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  • 80.0g pack coriander , leaves pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 Mission® 96% fat free large/bu...
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  • 1 tablespoon yellow mustard
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  • 3/4 cup shredded romaine lettuce...
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  • 12 slices smoked, deli thin turk...
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  • 1 medium tomato, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • A little olive oil for the baki...
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  • 4.0 flour tortillas
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  • 4.0 tbsp tomato purée
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  • 4.0 tsp Pesto
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  • 125.0 g Mozzarella cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • tortillas
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  • 1 1/2 cups plain flour, sifted
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  • 1 cup maizemeal, sifted
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  • 1 cup warm water
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  • 1 x Tortilla
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces cream cheese
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon prepared mustard
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  • 3 large (10-inch) flour tortillas*
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    +
  • 2 tablespoons chopped fresh basi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 flour tortilla (10 inch)
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  • 1 tsp. olive oil
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  • 1 clove garlic, minced
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  • 1/2 cup KRAFT Shredded Italian*...
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  • 1 plum tomato, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 x Gluten-Free tortillas
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  • 8 oz Liberte Honey Goat Cheese
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  • 1 cup organic tomato sauce (or o...
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  • 2 x chicken breasts, shredded
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  • 4 x fresh basil leaves, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked whole-wheat couscous
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  • 3 tablespoons extra-virgin olive...
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  • 1 can (15 ounces) cannellini bea...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1/4 cup green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped
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  • 1 teaspoon salt
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  • 1 teaspoon dried oregano leaves,...
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  • 4 flour tortillas (10-inch diame...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup chicken broth
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  • 2 tablespoons lime juice
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon dried basil leaves
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  • 1/2 teaspoon finely chopped fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp. olive oil
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  • 1 lb. Swiss chard, stems and lea...
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  • 1 large onion, chopped (about 1...
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  • 4 cloves garlic, minced (about 4...
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  • 4 1/2 cups tomato sauce, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all