LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 0.90 kg/2 lb tomatoes (I used mi...
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  • 1/2 tbsp extra virgin olive oil
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  • 1/2 tbsp balsamic vinegar
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  • fine grain sea salt & pepper
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 avocado
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  • frozen mixed veggies, microwaved
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  • 1/2 can organic salmon
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  • fresh ground pepper
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  • 1 homemade organic spelt wrap
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup uncooked green lentils (ma...
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  • 3 cups water or broth
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  • 1/2 cup walnuts, toasted if pref...
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  • 1.5 tsp ground cumin
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  • 1/2 tsp chili powder, or more to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 can salmon
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  • 2 spoonfuls Soy Yogurt (or regular)
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  • 1/3 English cuke, chopped
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  • 1 large Swiss Chard leaf (stem r...
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  • Paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tortillas (I used Food for Lif...
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  • 1.5-2 cups cooked black beans (o...
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  • 1/3 cup 5-ingredient cheeze sauce
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  • 3 tbsp minced fresh Parsley (or...
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  • 1/2 cup red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1.5 cups chopped onion
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  • 2 garlic cloves, minced
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  • 2 bell peppers, chopped
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  • 1 zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 onion, chopped (~2 cups)
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  • 2 garlic cloves, minced
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  • 1 cup sweet potato, chopped (or...
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  • 1 bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Pico De Gallo & Guacamole
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  • Back on Track II Spelt Berry Salad
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  • Homemade taco seasoning
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  • Spiced Black Beans (2 cups cooke...
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  • Daiya Cheese or other vegan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 cup chopped sweet onion
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  • 2 large garlic cloves, minced
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  • 1.5 cups chopped cremini mushrooms
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  • 1 cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 Ezekiel Tortilla Wrap
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  • 2 T tomato paste or pizza sauce
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  • 1-2 cups baby spinach
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  • Pinch sea salt, to taste
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  • 1/2 Avocado, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 Ezekiel tortilla wrap
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  • 2-3 T tomato paste
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  • handful baby spinach
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  • 7-8 slices zucchini
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  • plum tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 handfuls baby spinach
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  • 1.25 cups enchilada sauce or pas...
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  • 1 bell pepper, color of your cho...
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  • 1 zucchini, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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