HF
High fiber
  • 8 Ingredients
  • 1/2 yellow onion, finely chopped
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  • Salt and ground black pepper to...
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  • 1 1/2 packed cups (about 4 ounce...
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  • 1 cup thinly sliced roasted red...
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  • 1 3/4 pounds red potatoes, unpee...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • Salt and pepper, to taste
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  • 4 1/2 oz (4 packed cups) baby sp...
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  • 6 tbsp olive oil
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  • 3 small Yukon Gold potatoes (10...
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  • 1 x leek (white part only) finel...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1.0 tsp olive oil
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  • good pinch of mild chilli powder
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  • 4 flour tortillas , about 20cm i...
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  • 3 generous handfuls of fresh spi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup short-grain sushi rice
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  • 2 cup water
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  • 2 tbsp water
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup chopped frozen spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 (8-oz box) Goya yellow rice
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  • 2 garlic cloves, chopped
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  • 1 Tbsp olive oil
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  • 1 can black beans, rinsed and dr...
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  • 4 spinach or red-pepper wraps
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 large whole-wheat, high-fiber...
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  • 1 tsp avocado
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  • 6 small, cooked, tail-off shrimp
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  • 6 large spinach leaves
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  • 3 grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces grilled beef steak, cu...
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  • 3 cups fresh baby spinach
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  • 1/2 large red bell pepper, cut i...
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  • 4 medium whole wheat tortillas (...
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  • 1 cup fresh parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 whole wheat tortillas
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  • 1-1½ cup sweet potato puree
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  • ½-1 teaspoon chipotle powder
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  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • olive oil, for sauteing
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  • 2 cloves garlic, minced
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  • 1 (6-ounce) bag baby spinach
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  • 3 teaspoons extra-virgin olive o...
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  • 1 (15-ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 2 1/2 pounds eye-of-round (or ot...
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  • 2 tbsp olive oil
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  • Coarse salt
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  • Pepper
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  • 3/4 tsp dried thyme (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 Tbsp. olive oil
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  • 1 tsp. red pepper flakes
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  • 4 garlic cloves , crushed
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  • 1 pound extra-firm tofu , cut in...
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  • 1 1/2 tsp. vegan steak seasoning...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 1 gardenburger black bean chipot...
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  • 1/2 cup fresh baby spinach leaves
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  • 2 tablespoons scallions, chopped
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  • 1/4 cup avocado, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 1 gardenburger black bean chipot...
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  • 1/2 cup fresh baby spinach leaves
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  • 2 tablespoons scallions, chopped
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  • 1/4 cup avocado, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • tortillas
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  • chickpeas
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  • kalamata olives
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  • tomatoes
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  • cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • Conni FoodieArmyWife
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  • Site ratings: N/A
  •  
  • 4 Ingredients
  • Flour tortillas
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  • red bell pepper
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  • baby spinach
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  • See link for complete recipe
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Potato
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  • Onion
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  • Chili Powder
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  • Tofu
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  • Nutritional Yeast
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • Whole wheat tortilla
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  • 2 slices smoked salmon
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  • 1/2 avocado
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  • 2 eggs
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  • spinach
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 2 wheat flour tortillas
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  • 1 cup bean sprouts
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  • 1 cup coarsely chopped spinach
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  • 1/4 cup vinegar
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  • 1 cup chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 8 oz. sirloin steak or top loin...
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  • Salt and ground black pepper, to...
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  • 2 plums
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  • Olive oil to brush
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  • 1 pkg. DOLE® All Natural spinach...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 8-12 small spinach leaves
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  • 1 teaspoon minced garlic
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  • 1 tablespoon drained capers
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  • 2 1/2 tablespoons fruity olive o...
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  • 1 1/3 cups cooked white rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 7 (7 inch) flour tortillas
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • 3 cups fresh spinach leaves
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  • 1 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup scallion, chopped
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  • 1 serrano pepper, seeded and cho...
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  • 1 garlic clove , chopped
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  • 6 (10 inch) whole wheat tortillas
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  • 1 cup tomato , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 11 ounces sausage (I use 6 pre-c...
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  • 1 medium green bell pepper
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  • 12 flour tortillas (8-inch)
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  • 2 ounces fresh spinach (by weight)
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  • 3 roma tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tortillas , 10 inches each, in...
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  • 1 teaspoon dried basil leaves
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  • 1 (14 ounce) can diced tomatoes
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon white pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all