LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 skinless chicken breast (1/2 p...
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  • 2 Tbsp lemon juice
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  • A couple pinches of salt
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  • A couple pinches of a dried herb...
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  • plastic wrap*
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup short-grain sushi rice
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  • 2 cup water
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  • 2 tbsp water
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup chopped frozen spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • Red Peppers
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  • Foil-lined cookie sheet
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  • large zip-lock bag, bowl with pl...
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  • Nutrition 67% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 3 Ingredients
  • egg
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  • plastic wrap (food/microwave safe)
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  • oil
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  • Nutrition 67% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds medium shrimp (41-5...
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  • 1 Hass avocado, finely diced
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  • 1 large mango, peeled, pitted, a...
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  • 1/2 medium red bell pepper, fine...
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  • 1/2 small white onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • organic rye flour or organic who...
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  • bread flour
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  • bottled water
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  • A 4-cup glass canning jar OR 4-c...
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  • large heavy plastic spoon OR cle...
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  • Nutrition 67% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (1 1/2-lb) whole raw Grade A d...
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  • 4 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground whit...
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  • 1/4 cup Sauternes or 3 tablespoo...
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  • Accompaniment: toasted slices of...
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  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 limes
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  • 1 pound frozen tilapia, thawed a...
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  • 1 cup seeded and finely chopped...
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  • 1/2 cup finely chopped red onion
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  • 1/2 green bell pepper, finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • If you can get your hands on som...
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  • Cover the bowl with some plastic...
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  • Blend your brew together thoroug...
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  • Once your starter is safely in t...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 tsp dried rosemary, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds medium shrimp (41-5...
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  • 1 Hass avocado, finely diced
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  • 1 large mango, peeled, pitted, a...
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  • 1/2 medium red bell pepper, fine...
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  • 1/2 small white onion, finely ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 limes
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  • 1 pound frozen tilapia, thawed a...
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  • 1 cup seeded and finely chopped...
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  • 1/2 cup finely chopped red onion
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  • 1/2 green bell pepper, finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • Grated peel of 2 limes
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  • Juice of 3 limes
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  • 1/4 cup orange juice
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds medium shrimp (41-5...
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  • 1 Hass avocado, finely diced
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    +
  • 1 large mango, peeled, pitted, a...
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    +
  • 1/2 medium red bell pepper, fine...
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    +
  • 1/2 small white onion, finely ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • Grated peel of 2 limes
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  • Juice of 3 limes
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  • 1/4 cup orange juice
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • plastic wrap
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  • 1/3-1/2 kraft poppy seed dressing
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  • 1 (15 ounce) can mandarin orange...
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  • 1/3 large jicama , peeled and cu...
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  • 1 lime, zest of , 4-5 strips of...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • plastic wrap
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  • red peppers
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  • Nutrition 50% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • Use heavy duty freezer bags or f...
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  • Airtight plastic containers
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  • Double wrap when possible
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  • Label and color-code items for e...
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  • Nutrition 50% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • Poinsettia leaves or fresh flowe...
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  • Serving plate
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  • Clear plastic wrap (cling type)
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  • Sliced fruit or cheese
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  • Nutrition 50% match
  • Calories per gram: 4.0
  • Total fat: High
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