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10 wrap wrap diabetes olive oil recipes
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9 Ingredients
1/4 cup minced fresh parsley
1 Tbsp dried Italian seasoning
2 Tbsps olive oil
2 Tbsps balsamic vinegar
1/2 tsp black pepper
2 garlic cloves, minced
8 (4-oz) skinned, boned chicken breas...
Cooking spray
8 (6-inch) fat-free flour tortillas
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 extra large wrap
1 small peach, sliced
1/2 avocado, sliced
handful of fresh basil leaves, shredd...
splash of lemon juice (optional)
additional greens/veggies/salad (opti...
2 Tbsp extra virgin olive oil
2 Tbsp balsamic vinegar (thick /aged...
pinch of salt
pinch of fine black pepper
1 tsp Dijon mustard AND/OR 1 Tbsp cho...
optional: chopped herbs or additional...
Nutrition by Foodily
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9 Ingredients
4-6 Salmon Filets or Steaks, as requi...
1 medium yellow onion, coarsely chopped
1/2 cup fresh Italian parsley
3 Tbsps fresh dill
1 Tbsps fresh lemon zest
1 Tbsps fresh lemon juice
4 garlic cloves, peeled
1/4 cup light olive oil
Salt and pepper to taste
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 15 mins
9 Ingredients
2 Tbsps olive oil
2 Tbsps minced scallions
1/4 cup raspberry preserves
4 cooked chicken breast halves, cut i...
1 Tbsp white wine vinegar
1 cup fresh raspberry
salt & fresh ground pepper
4 cups chopped bibb lettuce (or butte...
1 tsp Dijon mustard
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 30 mins
12 Ingredients
2 Tbsps olive oil
1 garlic clove , minced
1-2 Tbsp fresh cilantro
2 Tbsps lime juice
1 head lettuce
1 tsp cumin
1 tsp salt
1/2 small onion , finely chopped
1/8 cup peanuts , crushed
1/2 lb ground turkey
1 tsp pepper
1/2 Tbsp fresh ginger , sliced
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17 Ingredients
3 Tbsps extra-virgin olive oil
1/2 tsp salt
Special equipment: Brown parchment pa...
8 mini baguettes, sliced in 1/2 lengt...
2/3 cup extra-virgin olive oil
1 (15 1/2-oz) can garbanzo beans, dra...
1/4 cup fresh mint
1/4 tsp freshly ground black pepper
1/4 tsp salt
2 cups arugula
2 tsps lemon zest
1 cup pitted black olives, finely cho...
1 (13 3/4-oz) can quartered artichoke...
2 cloves garlic
3 Tbsps lemon juice
1/2 tsp freshly ground black pepper
2 (5 1/2-oz) cans Italian tuna in oli...
Nutrition by Foodily
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12 Ingredients
1 medium onion, diced small
2 cloves garlic, peeled and finely ch...
1/4 cup olive oil
14 oz firm tofu, frozen and then defr...
1/2 tsp dried rosemary, crumbled
2 small tomatoes, finely chopped
1/3 cup ground walnuts
2 tsps mellow miso, or more for stron...
1/2 tsp balsamic vinegar
2 Tbsps tomato paste
12 large, fresh cremini or white mush...
1/4 cup chopped green onions
Nutrition by Foodily
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Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 37 mins
12 Ingredients
1 medium onion, diced small
2 cloves garlic, peeled and finely ch...
1/4 cup olive oil
14 oz firm tofu, frozen and then defr...
1/2 tsp dried rosemary, crumbled
2 small tomatoes, finely chopped
1/3 cup ground walnuts
2 tsp mellow miso, or more for strong...
1/2 tsp balsamic vinegar
2 tbsp tomato paste
12 large, fresh cremini or white mush...
1/4 cup chopped green onions
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
11 Ingredients
egg roll wrap
1 lb ground chicken
2 Tbsps finely minced lemongrass
2 cups finely chopped napa cabbage
1 tsp red curry paste
1 tsp salt
1 Tbsp olive oil
1/2 cup sweetened flaked coconut
oil (for frying)
1/2 cup water
2 Tbsps cornstarch
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 49 mins
9 Ingredients
2 tortillas , 10 inches each, in loos...
1 tsp dried basil leaves
1 (14 oz) can diced tomatoes
1 Tbsp olive oil
1/2 tsp white pepper
1 cup frozen chopped spinach
1 cup mixed salad green, chopped
1 garlic clove , minced
1/2 lb fresh fish fillet or defrosted...
Nutrition by Foodily
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Calories per gram:
Total fat:
