LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 chicken cutlet (3 ounces)
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  • Coarse salt and ground pepper
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    +
  • 1 whole-wheat wrap, 10 inches
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    +
  • 1 tablespoon olive tapenade
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    +
  • 2 cans artichoke hearts, squeeze...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium-size red bell peppers
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    +
  • 2 medium-size green bell peppers
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    +
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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  • 1 pound tomatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 12-ounce strip of skirt steak
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    +
  • 1/2 cup 1/4-inch squares green b...
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  • 3/4 cup canned diced tomatoes wi...
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    +
  • 1/3 cup halved drained pimiento-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 24 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, diced
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    +
  • 1 dried hot pepper
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  • 1 clove garlic
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  • 1 teaspoon cumin, coriander, chi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 ounces) light tuna pack...
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    +
  • 1/4 cup reduced-fat or light sal...
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  • 8 cherry tomatoes, halved
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  • 8 Niçoise olives (or other green...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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    +
  • 1 can (6 oz) light tuna packed i...
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    +
  • 1/4 cup reduced-fat or light sal...
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    +
  • 8 cherry tomatoes, halved
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    +
  • Niçoise olives (or other green o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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    +
  • 1 pound green beans
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons white wine vinegar
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups peanut, olive or other ve...
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  • 6 medium russet potatoes; peeled...
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  • 1 medium yellow onion; peeled, h...
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  • 6 eggs blended with 1 tsp Mexica...
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  • 1 lb cooked, peeled and deveined...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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    +
  • 1 pound green beans
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons white wine vinegar
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 3 large potatoes, peeled and thi...
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    +
  • 1 onion, peeled and finely chopped
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    +
  • Green olives, for garnish
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    +
  • Salt, to taste
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    +
  • 3 to 4 tablespoons olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • salt , to taste
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup scallion , white & green,...
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  • 6 cups mashed potatoes , leftovers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup canned chickpeas, drained,...
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  • 1/4 cup champagne vinegar
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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    +
  • Special equipment: Brown parchme...
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    +
  • 8 mini baguettes, sliced in 1/2...
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup water
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 3/4 cup olive oil
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    +
  • 2 garlic cloves
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    +
  • 1 ounce anchovy fillet , rinsed...
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    +
  • fresh ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all