LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bell pepper slices
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  • 1/4 cup sliced purple onions
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  • 1 teaspoon coconut
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  • 1 can albacore tuna
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  • 1 lime, freshly squeezed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 skinless chicken breast (1/2 p...
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  • 2 Tbsp lemon juice
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  • A couple pinches of salt
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  • A couple pinches of a dried herb...
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  • Plastic wrap*
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 soft corn tortillas
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  • 3 (6-ounce) poached cod fillets,...
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  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons fresh lime juice
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  • 1 bunch arugula (washed, dried,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 chicken cutlet (3 ounces)
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  • Coarse salt and ground pepper
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  • 1 whole-wheat wrap, 10 inches
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  • 1 tablespoon olive tapenade
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  • 2 cans artichoke hearts, squeeze...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus spears, woody...
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  • Olive oil
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  • Coarse salt
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  • Freshly ground black pepper
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  • 1/2 pound cherries, halved and p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups white rice
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  • 1 14-ounce can diced tomatoes wi...
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  • 1 small can diced green chiles
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  • 1 teaspoon kosher salt
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  • ½ teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups chopped peaches
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  • 1/2 cup chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 MorningStar Farms Chik'n Patties
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  • 4 Boston lettuce leaves
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  • 1 medium tomato, diced
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  • 3 tablespoons finely chopped onion
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  • 2 tablespoons chopped basil
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp red palm fruit oil, sustai...
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  • 2 wild-caught king or sockeye sa...
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  • 1/4 tsp sea salt
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  • 1/8 tsp ground black pepper
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  • 1/2 ripe avocado, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 bibb lettuce leaves
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  • 4 grilled boneless chicken breasts
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  • 1 red bell pepper, sliced
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  • 1 yellow bell pepper, sliced
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  • 2 cups of mandarin oranges, drained
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 6-8 x tortillas
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  • olive oil spray
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  • 6 inch cookie cutter
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  • mini muffin pan
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  •  
  • Nutrition 75% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1.0 tsp olive oil
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  • good pinch of mild chilli powder
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  • 4 flour tortillas , about 20cm i...
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  • 3 generous handfuls of fresh spi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 head garlic
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  • 4 tomatoes (about 8 oz. each), r...
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  • 3 dried New Mexico or California...
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  • 2 dried chipotle chilies (about...
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  • 1 corn tortilla (about 6 in.)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (5 oz) can of wild albacore tu...
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  • 1 scallion, thinly sliced
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  • 1/2 jalapeno, diced small
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  • 1/2 medium avocado
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  • 1/2 lime
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2/3 cup vegetable broth
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  • 1/4 cup chopped cilantro
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  • 1 green onion, chopped
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  • 1 garlic clove
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  • 1 tablespoon fresh lime juice (1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 (8-oz box) Goya yellow rice
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  • 2 garlic cloves, chopped
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  • 1 Tbsp olive oil
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  • 1 can black beans, rinsed and dr...
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  • 4 spinach or red-pepper wraps
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup short-grain sushi rice
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  • 2 cup water
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  • 2 tbsp water
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup chopped frozen spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 16 oz boneless skinless chicken...
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  • 1 bell pepper, cut into strips
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  • 1 poblano chile, cut into strips
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  • 1 onion, cut into strips
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  • 3 tbsp lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 to 3 tablespoons of a good may...
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  • 2 ripe, vine tomatoes, cleaned,...
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  • 4 larger tortilla wraps
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  • 200 gr of canned tuna, in its ow...
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  • 250 gr fresh oyster mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 chicken breasts
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  • 1 Tbsp. Kosher salt
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  • 1 Tbsp. coriander
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  • 1 Tbsp. onion powder
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  • 1 Tbsp. garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large shallot, minced
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  • 1 poblano pepper, seeds and ribs...
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  • 1 jalapeno, seeds and ribs remov...
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  • ½ cup cilantro leaves, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all