• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cup Raw cashews, soaked ov...
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  • 1-2 Cloves garlic (careful: raw...
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  • 3 tablespoons Fresh lemon juice
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  • 1/4 teaspoon Sea salt (or to taste)
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  • Black pepper to taste
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 corn tortillas, warmed
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  • 2 cups cooked white rice
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    +
  • 1 cup Cuban Black Bean Soup, or...
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  • 2 roma tomatoes (fresh or from a...
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    +
  • Minced jalapeño or chipotle peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 20 baby Brussels sprouts
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  • 10 cashews, finely ground
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  • 2 Tbsp. white balsamic vinegar
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  • 1 ripe avocado, peeled, cored an...
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    +
  • 1 head Romaine lettuce, washed a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 extra large wrap or use skewer...
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  • 1 small peach, sliced
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  • 1/2 avocado, sliced
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    +
  • handful of fresh basil leaves, s...
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    +
  • splash of lemon juice (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Christmas limas are available at...
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  • ,
  • and
  • . Dandelion greens are available...
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  • can be made the day before.
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 avocado
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  • 1 spiralized squash or zucchini...
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    +
  • salsa verde or any salsa or spre...
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    +
  • burger
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  • lettuce
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    +
  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 (8-inch) fat-free flour tort...
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    +
  • Cooking spray
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    +
  • 6 cups torn romaine lettuce
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    +
  • 1/4 cup unsalted pumpkinseed ker...
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    +
  • 1/3 cup Chile-Cilantro Dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eyed peas
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  • ¾ cup water
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    +
  • 1 onion, chopped
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    +
  • 1 red pepper, seeded and chopped
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    +
  • 6 oz. butternut squash, cut in ½...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eye peas
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    +
  • ¾ cup water
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    +
  • 1 onion, chopped
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    +
  • 1 red pepper, seeded and chopped
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    +
  • 6 oz butternut squash, cut in ½-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups frozen BOCA Veggie Ground...
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  • 1/2 cup KRAFT Lite Asian Toasted...
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  • 2 cloves garlic, minced
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    +
  • 3 cups shredded cabbage
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    +
  • 4 green onions, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 frozen BOCA Original Chik’n Ve...
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  • 1/2 cup chopped cucumbers
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    +
  • 2 green onions, sliced
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    +
  • 2 radishes, chopped
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    +
  • 2 Tbsp. KRAFT Lite Creamy Caesar...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Small inner romaine lettuce leaves
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    +
  • Caesar dressing
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    +
  • Soft, fresh flour tortillas (abo...
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    +
  • Blanched green onion tops
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Tbsp. olive oil
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    +
  • 1 tsp. red pepper flakes
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    +
  • 4 garlic cloves , crushed
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    +
  • 1 pound extra-firm tofu , cut in...
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    +
  • 1 1/2 tsp. vegan steak seasoning...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1 pound (about 4) large, fresh p...
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    +
  • 1/2 cup raw sesame seeds
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    +
  • 1/2 cup green pumpkin seeds
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    +
  • 1/2 cup unsalted roasted peanuts
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    +
  • 1 can (28 ounces) whole tomatill...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 6 big collard green leaves
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    +
  • 2 cup(s)pecans
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    +
  • ¼ red chopped onion
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    +
  • 1 portabella mushroom cap, chopped
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    +
  • 1 tablespoon(s)braggs liquid ami...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp. whole cumin seeds
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    +
  • 3 Tbs. fresh lime juice
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    +
  • 3 Tbs. extra virgin olive oil
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    +
  • 1/4 tsp. Dijon mustard
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4-1/2 jalapeno pepper, diced
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    +
  • 2 tablespoons red onions , diced
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    +
  • 6-8 large romaine lettuce leaves...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 3 fresh garlic cloves , minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tomatoes, diced
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    +
  • 2 cups pinto beans or Del Mont...
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    +
  • 12 corn tortillas
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    +
  • 1/4 head lettuce, shredded
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 jalapeno pepper
    -
    +
  • 1 onion, chopped, divided
    -
    +
  • 4 avocados, halved with pits rem...
    -
    +
  • 1 (15 ounce) can kidney beans, r...
    -
    +
  • 2 cups torn romaine lettuce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 wheat flour tortillas
    -
    +
  • 1 cup bean sprouts
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    +
  • 1 cup coarsely chopped spinach
    -
    +
  • 1/4 cup vinegar
    -
    +
  • 1 cup chopped tomato
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium tomato , sliced
    -
    +
  • fresh basil
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    +
  • 2 wheat flour tortillas
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    +
  • 1 medium onion , sliced thin
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    +
  • 1 portabella mushroom , sliced i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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